Flat bench press or incline bench press?

Decline.

>>41947342
Both.

>>41947342
Incline for aesthetics
Flat for strength

>>41947342
>>41947386
incline for triceps
flat for biceps
you should do both for max pec games

>>41947364
You should never decline bench. It's an important lift.

>>41947342
Incline hits a few other secondary muscles, but the biggest difference is that the chest's upper area is targeted more. Definitely go with a flat bench as it's going to target the whole area of the chest so you can get the gains you need for a good chest.

>>41947342
This guys double underhand grip on flat...

Whew lads.

>>41947342
I used to only do flat, got a shitty saggy chest, switched to only incline now

>>41947342
Why the fuck is he gripping if that way on a flat bench what drugs is he doing

>>41947425
>>41947845

I've only been doing flat bench for 3 months. The other day I decided to add some incline DB presses and the next day I got DOMS similar to when I started hitting the gym. Does this mean my upper chest has not been getting targeted when doing flat bench?

>>41947577
>tfw flat bench and dips

>>41947916
its so you can curl at the bottom

>>41947920
Of course it does. That's why you do flat incline and decline dummy :^)

Look you made me use the smiley with the carat most

>>41947342
Decline reverse grip bench for maximum gains in the afterlife

>>41947342
For Chest and Tri's I do:
>Incline Bench
>Flat Bench
>Dips
>Close grip Bench
>Tricep Pushdowns

>>41947342
Where he out the bar when he's done?

>>41948395
>not taking the bar with you home

ever gonna make it

>>41947408
>flat for biceps
What

>>41947408
8/10

>>41947605
That's actually a legit exercise, it activates the upper pectorals more than incline bench.

>>41947916
see
>>41950143

>>41947342
Do supersets of both pussy