Does /fit/ train abs?

Those are the weirdest fucking abs I've ever seen they look like implants.
Yes 15-30 min every other day.

>>41947423
Yeah , weighted decline sit-ups with plate behind my head. 6x10

>>41947463
Sounds hot

>>41947423
Yes, I squat and deadlift. Isolated with abweel.

>>41947423
Do roughly 10 minutes of planks each night before bed, seem to be making progress

>>41947599
he fell for it

Leg raises and Lsit progression in addition to compounds

sometimes. i've literally never not had a visible 6 pack ever

>>41947459
i train abs every day other than today

>>41947463
Yeah man, I wish there was some sort of easy way to add more weight though.
I've seriously considered just tying two plates together.

>>41947423
Not often but still have visible 4 pack

>>41947675
10 minutes...... yeah that's like lifting 5 kg dumbbell for 100 reps and making progress

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>>41947423

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What are the odds of them being natty?

Vinny is for sure, ronnie is possible considering he is a manlet.

>>41948816
they're all manlets. Pauly the tallest one on the left isnt even a solid 6 foot.

>>41948816
None of them are big and none of them have YUGE shoulders/traps.
I'd day they're not on gear, or that if they are, they're not training enough to get any benefit.

>>41948816
They all look like shit

>>41947423
Ab wheel 3 times a week.
Makes me feel stronger on my compounds and I have abs. Highly recommended.

>>41947423

Dragon flags, ab wheel, and hanging leg raises. I just mess around with them in between PL sets.

>>41948816
Ronnie had like superdrol or some prohormone on his nightstand in one episode.

>>41949562
>dragon flags
Except you Just did one half of a dragon flag once and now feel to brag about it

Superset decline crunches OR cable crunches with leg raises, 3 sets, end of every workout.

>>41949631
Mike must've done steroids. He is a known drug user too.

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>>41948816
>blocks ur'e path

Chin-ups and pull-ups are actually great for abs

>>41947463
sounds like you are being jewed for gains.

i would rather say keep doing 5x5 and add in some chin ups after every workout as well as some band pull aparts in between every push set and band/cable facepulls after every other workout.

im no PT though

abs are made in the kitchen

I can't do a full leg raise with my arms hanging from a pull up bar without moving my upper body. I also don't have an ab wheel.

Other things to build strength in the area to progress to proper leg raises?

>>41948816
I dont remember them being so small

>>41948427

>not using a kettlebell

never gonna make it

>>41948282
do you say that everyday?

>>41947423

Yes but you can't see them unless I suck in and flex as I keep a certain amount of body fat in order to get max gains from lifting.

>>41952989

me too. I remembered Ronny as being this HUGE guy and the rest of them shredded.
now I just see a bunch of undermensch

>>41948075
t. skelly

Abs on a skelly is like big tits on a fit girl.

>>41947459
what puzzles me is that i've seen a pic of young situation and his abs were normal
How does that happen? looks like multiple hernias happened and were opereted

>>41952478
I still don't understand why though. Obviously you have to contract the abs to keep your body in a favorable position as to not swing around and stay stationary but the load is 1. Isometric and 2. only body weight. How is it possible to have such high EMG stimulation results for the rectus abdominis on chinups and pullups?

>>41953061
Probably meant fat didn't you

>>41953061
i *was* skelly

now im ripped

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>>41947423
i most use this machine.... haters gunna hate. it burns

>>41948427
Why not use a barbell at leave it on your chest, or a dumbbell

>>41952989
I thought they were monsters too. I was 12 when the show came out though

>>41948506
Not gonna lie thats a pretty good physique

>>41951921
He's fat and out of shape now

>>41952478
Not true, maybe because they're secondary muscles but I wouldn't say pull ups and chin ups target abs

>>41947459
That's why their named The Situation.

>>41953678
How do you move the weight stack the chair doesnt seem to be moving and the legs arent either

>>41952989
Its actually satisfying to see what i used to think was huge now be tiny. Maybe ive made it

>>41953791
Nevermind figured it out, its the handles you hold onto

Everyone should train core. So you don't take a trip to snap city.

>>41947599

Hahaha I bet you train your arms too when you deadlift hahaha dumb nigger

>>41947423
Where is this nigger lats

>>41949900
If you can't do a dragon flag you are literally weak.

>>41948506
he looks like an alien with an okayish human disguise

>>41953791
Keep your arms straight and push on the handles using your abs

>>41953731
I use dumbbells on my chest its hot

>>41953731
Too awkward.

>>41953021
My gym's kettlebells top out at 20kg.