File: BRAAAP.jpg (146KB, 842x1234px) Image search:
[Google]
146KB, 842x1234px
When calculating my TDEE, should I put in sedentary or heavy exercise?
I lift 6-7 times a week and do cardio like three times a week. Some anons told me that I should always put sedentary, but I want to confirm. When I put in heavy exercise into the TDEE link in the sticky, the calorie amount increases by 1000, which is a shit ton, Pls halp, no bully.
15 Posts / 5 Images
View this topic
>>
What kind of stupid TDEE calculator are you using that only lets you choose between zero physical activity versus, 'heavy exercise'?
>>
>>41999681
sticky one
theres obviously shit in between, should I do that?
>>
I lift 1 hour sessions 4 times a week and lay on my ass the rest of the time, is this or lightly active?
Anonymous
WHERE THE FUCK DO YOU GUYS LEARN KETO?! 2017-07-02 12:45:06 Post No.41999470
[Report] Image search: [Google]
WHERE THE FUCK DO YOU GUYS LEARN KETO?! 2017-07-02 12:45:06 Post No.41999470
[Report] Image search: [Google]
WHERE THE FUCK DO YOU GUYS LEARN KETO?!
Anonymous
2017-07-02 12:45:06
Post No. 41999470
[Report]
[View this topic]
FUCKING REEEEEEEEEEEE EVERYBODY TALKING ABOUT THEIR GOOD RESULTS FOR KETO BUT I CAN NEVER GET AN ANSWER ON WHERE TO FIND A GUIDE REEEEEEEE
25 Posts / 1 Images
View this topic
>>
East less than 50g of carbs a day while under calorie deficit.
It's just a fancy way for people to diet.
>>
>>41999470
Cut carbs out entirely or just cut the consumption.
>>
>>41999479
>>41999494
FUCKING THANK YOU THAT IS MORE THAN WHAT I HAD
I'm 6'1 200lbs
Squat 170
DL 205
Bench 160
all 5x5
what should my caloric deficit look like to get to 180 safely? also what about Carb Cycling?
Anonymous
Increasing Testosterone 2017-07-02 12:40:05 Post No.41999411
[Report] Image search: [Google]
Increasing Testosterone 2017-07-02 12:40:05 Post No.41999411
[Report] Image search: [Google]
File: B83220D0-05DD-4D1C-9B7A-D8B5B8D0AF80-7219-000006C9EFC31357.jpg (52KB, 580x399px) Image search:
[Google]
52KB, 580x399px
How do I increase testosterone?
27 Posts / 6 Images
View this topic
>>
by injecting it
>>
>>41999411
smoke
>>
>>41999411
Doing cardio increases test
Anonymous
/fat/ - "Literally too lazy to start a new thread, let alone work out" edition 2017-07-01 11:42:18 Post No.41998931
[Report] Image search: [Google]
/fat/ - "Literally too lazy to start a new thread, let alone work out" edition 2017-07-01 11:42:18 Post No.41998931
[Report] Image search: [Google]
File: 1469226744479.png (7KB, 205x246px) Image search:
[Google]
7KB, 205x246px
/fat/ - "Literally too lazy to start a new thread, let alone work out" edition
Anonymous
2017-07-01 11:42:18
Post No. 41998931
[Report]
[View this topic]
>Who is /fat/ for?
for /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
333 Posts / 67 Images
View this topic
>>
File: 1427342747381.png (436KB, 573x569px) Image search:
[Google]
436KB, 573x569px
>already at all my calories today
>7 hours 15 minutes left
god help me
>>
>>41998931
It's your fault that you're not losing weight.
>>
Having deep feelings of paranoia. I wish I could not feel like something bad was going to happen at any second.
File: harbinger-dip-belt-2.jpg (383KB, 4770x1651px) Image search:
[Google]
383KB, 4770x1651px
Weighted chin ups are superior to bicep curls. Don't even think of proving me wrong because you can't.
36 Posts / 2 Images
View this topic
>>
>>41998749
I do both like normal people
>>
>>41998765
>wasting time
>>
Scott curls, friend.
File: images (17).jpg (5KB, 225x225px) Image search:
[Google]
5KB, 225x225px
>trap DOMS
25 Posts / 11 Images
View this topic
>>
File: Rippetoe Claims Another One.png (195KB, 557x838px) Image search:
[Google]
195KB, 557x838px
>EVERYTHING DOMS
>>
File: 1490061230068.jpg (1MB, 1635x2999px) Image search:
[Google]
1MB, 1635x2999px
>the only thing chad has to worry about is penis DOMS
>>
>>41998463
How you get trap DOMS
>tfw you still aren't over his death
Help me
47 Posts / 13 Images
View this topic
>>
Dead roider. Accomplished nothing but "inspiring" some WOW players on 4chan.
Pathetic to still be riding his dick this hard.
KYS.
>>
>>41998167
no1curr
>>
>>41998180
u mad
Anonymous
Transformation thread 2017-07-01 06:41:20 Post No.41996172
[Report] Image search: [Google]
Transformation thread 2017-07-01 06:41:20 Post No.41996172
[Report] Image search: [Google]
File: 1498659565990.png (1MB, 1366x597px) Image search:
[Google]
1MB, 1366x597px
Motivate anons, post before and after from any body type. Fat to fit. Skele to fit. Anything inbetween to inspire each other.
38 Posts / 12 Images
View this topic
>>
File: 5401969+_6e81019b0fcfeae02bbd33985ab192a1.jpg (26KB, 400x562px) Image search:
[Google]
26KB, 400x562px
>tattoos
Very nice physique, but tattoos?
>>
File: PossibleRoutine.jpg (79KB, 1000x909px) Image search:
[Google]
79KB, 1000x909px
I liked ocb more than zyzz
>>
File: zyzzbannerripped.jpg (240KB, 888x309px) Image search:
[Google]
240KB, 888x309px
>>41996252
was he natty
File: hqdefault-1.jpg (31KB, 480x360px) Image search:
[Google]
31KB, 480x360px
Starting a combination nofap/wim hof method/cold shower/fasting for a month. Anything I should know before starting?
27 Posts / 4 Images
View this topic
>>
>falling for all the memes at once
>>
>>41996067
> Anything I should know before starting?
That you've bought into literally every fucking meme on earth.
>>
Yeah add meditation in while you're at it
Anonymous
/fph/ fat people hate 2017-07-01 05:43:28 Post No.41995565
[Report] Image search: [Google]
/fph/ fat people hate 2017-07-01 05:43:28 Post No.41995565
[Report] Image search: [Google]
File: 1485379106851.png (260KB, 605x1180px) Image search:
[Google]
260KB, 605x1180px
>ctrl-f
>no fph
bring your fucking game
330 Posts / 98 Images
View this topic
>>
Fat people stories were better
>>
File: zZe5QXy.jpg (157KB, 750x1334px) Image search:
[Google]
157KB, 750x1334px
>>41995565
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>
Why do fat people exist?
File: Untitled.png (828KB, 934x594px) Image search:
[Google]
828KB, 934x594px
I'm just tagging /fit/ as a whole
44 Posts / 7 Images
View this topic
>>
>>41995205
Go away Jeff
>>
>>41995205
/fit/ BTFO ONCE AGAIN
>>
>>41995229
Found someone with no social life
File: IMG_1049.jpg (52KB, 475x309px) Image search:
[Google]
52KB, 475x309px
ITT: /fit/ owns a fitness cruise liner
>manlets walk the plank
68 Posts / 27 Images
View this topic
>>
File: delegates_of_the_caribbean).jpg (96KB, 600x453px) Image search:
[Google]
96KB, 600x453px
avast, I be capn' Cruz, and I have come for yer scoops
now hand 'em over, or ye'll be doing....CARDIO
>>
File: curse_of_the_black_delegate.jpg (78KB, 600x453px) Image search:
[Google]
78KB, 600x453px
>Awk! Hand over the scoops!
>>
>>41994959
nigger
Anonymous
Bait people into mirin? 2017-07-02 11:37:38 Post No.42003465
[Report] Image search: [Google]
Bait people into mirin? 2017-07-02 11:37:38 Post No.42003465
[Report] Image search: [Google]
File: Screenshot_20170702-043300.jpg (958KB, 1371x1224px) Image search:
[Google]
958KB, 1371x1224px
Background
>Going to senior year of high school in a couple months.
>I turned 18 alone by myself, in my room playing Vidya and then going to the gym.
>So you know I was a loner fuck throughout high school and not many people know me.
>But been lifting for a while, pic is a little old but I look about the same if not a bit better now with a bigger chest. >I know I am not lean yet but I am cutting before school starts.
What I am planning.
>Finish cut, go back to school.
>Wear baggy hoodies to hide my body.
>Act like a easy target/weakling.
>Everyone else will be dressing their best and twinks will be trying to show off their summer gains.
>Bait people into trying to fuck with me, especially the delusional twinks/jocks
>Start a fight or argument about whose stronger.
>Take off my hoodie and bam all the sloots well in shock, the twink apologizes.
>They will talk about "Anon actually works out! U shoulda seen it Stacey he's not the incel I thought he was!"
>I then alpha.
Should I do this? Or should I just dress normally and get only casual glance mires?
>Inb4 I look like shit.
72 Posts / 19 Images
View this topic
>>
fuck me haha
>>
dress normally don't be an idiot nobody likes people who start fights also just because you lift doesn't mean you'll do good against someone who knows how to fight
What is the scientific community's current opinion on saturated fat? The last thing I read claimed that it wasn't bad. pic related
53 Posts / 4 Images
View this topic
>>
>>42002496
Sat fat from natural sources in moderation is probably fine.
Processed foods should be limited, and ideally avoided.
>>
One thing I've learned is fuck what the scientific community says about nutrition.
BALANCE is key. Don't eat too much of any one thing. and above all live an ACTIVE life.
Being active is what has declined in the last 50 years at the same rate obesity and heart disease has increased.
People would rather find non active ways of fixing the problem, like finding dietary things to blame. Really just start doing more cardio and less time sat on your ass.
>>
The worldwide scientific consensus is that saturated fat promotes dyslipidemia, cardiovascular disease and diabetes. The consensus is as strong as the consensus on climate change and evolution, and this is reflected by the fact that virtually every expert organization and government on the planet recommends limiting saturated fat intake.
The screenshot you posted is a good example of pseudoscience coupled with irresponsible, low quality journalism (calling an amateur media whore low-carb conman with a history of retraced papers an "expert")
File: WIN_20170702_10_08_31_Pro.jpg (60KB, 640x480px) Image search:
[Google]
60KB, 640x480px
190 cm
58 kg
19 years old
I eat whatever I like and how much i want and still can't gain weight. I am looking forward gaining about 20 kilos. Overall i am a healthy person and i enjoy sports. Any dude here alike? What do you recomand me to do?
83 Posts / 4 Images
View this topic
>>
Quit playin games with yo dick nigga
>>
>>42002209
>What do you recomand me to do?
stop being a retard
read the sticky
actually track your calories and realize how little you eat
>>
>>42002209
>I eat whatever I like and how much i want and still can't gain weight
>What do you recomand me to do?
I'd wager one (you) that like EVERY SINGLE FUCKING SKELLY who has ever visited this board, that you're undereating.