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how does /fit/ compare?
17 Posts / 4 Images
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>ideal male
>lordosis
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>>41992455
I have a dick, so pretty good.
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>>41992455
>Ideal male
>6'
They never learn....
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TEAM HECTOR
OR
TEAM ACHILLES
Who do you admire more?
ITT: post movies/books that inspire you to lift and live honorably
62 Posts / 13 Images
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>>41992454
When I watched this movie with my girlfriend she didn't understand why Achilles didn't just leave with the priestess chick and live a happy life. She also didn't understand the notion of dying for glory and immortality. She reminds me of Hector's wife who until the last moment didn't understand and kept saying "you don't have to fight him".
Do women just not understand the notion of honor? And yet it's attractive to them I suppose.
Great movie. Really made me think (about my own mediocre life)
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>>41992454
>Achilles and honorable in the same sentence
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this man is the perfect human being, hail dolph
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Does anyone have experience with Ashwagandha supplementation?
https://www.ncbi.nlm.nih.gov/pubmed/26609282
>Compared to the placebo subjects, the group treated with ashwagandha had significantly greater increases in muscle strength on the bench-press exercise (Placebo: 26.4 kg, 95% CI, 19.5, 33.3 vs. Ashwagandha: 46.0 kg, 95% CI 36.6, 55.5; p = 0.001) and the leg-extension exercise (Placebo: 9.8 kg, 95% CI, 7.2,12.3 vs. Ashwagandha: 14.5 kg, 95 % CI, 10.8,18.2; p = 0.04), and significantly greater muscle size increase at the arms (Placebo: 5.3 cm(2), 95% CI, 3.3,7.2 vs. Ashwagandha: 8.6 cm(2), 95% CI, 6.9,10.8; p = 0.01) and chest (Placebo: 1.4 cm, 95% CI, 0.8, 2.0 vs. Ashwagandha: 3.3 cm, 95% CI, 2.6, 4.1; p < 0.001).
12 Posts / 3 Images
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pls respond
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>>41992481
Have a free bump because this is interesting.
How can you check who paid for the study?
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>>41992481
Also both groups seem like they lifted babby weights
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I need some new music. I typically listen to metal bands like Lamb of God, Heaven Shall Burn, Fallsifier, Glass Cloud, etc. Hook me up /fit/ I need more tunes
19 Posts / 3 Images
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Zyzz music
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>>41992372
Go for classical and workout with positivity
>mozart , pachelbel, beethoven, bach
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>>41992372
https://www.youtube.com/watch?v=SQNymNaTr-Y
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how do i into orbicularis oculi hypertophy?
13 Posts / 6 Images
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get your gym buddy to punch you in the eye 3x8 works for me
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Cry yourself to sleep every night of your adult life.
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Yo, I'm Johnson, my little cousin Theodore right here told me about this little crib on the internet you have in here, with your secret muscle gains and shit, aight.
So, Dore is a little math genius and shit but he wanted to build some muscles for da hoes, aight. You guys made him gain about 20lbs of pure muscle fat, now, I don't know by which kinda shiet is your brain infested, but telling anyone to eat above 350grams of carbs a day is simply pathetic and means you want people to fail, aight.
Now, you either stop giving this bullshit advices or you can talk to my gun, nomsain? Cool.
I like this website and shiet, big love for those sips you got there, told Dore to get on them instead of your bullshit, bought him 4lbs of whey protein and a multivit.
You guys enjoy dat dere time in here, aight? Never forget we're all brothers after all, that's what niggerhood is about, you can be white and still be a nigga to me, aight? So let's get the sips going and the lifts boing, aight? Peace out my brothers, with much love, Johnson.
15 Posts / 4 Images
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>someone wasted their time writing this
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Tl dr
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ok Johnson sorry for the trouble
Theodore this sip is the best(if you're reading)
Anonymous
/fat/ "I guess I'll try starting it" edition 2017-07-01 10:45:53 Post No.41992176
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/fat/ "I guess I'll try starting it" edition 2017-07-01 10:45:53 Post No.41992176
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/fat/ "I guess I'll try starting it" edition
Anonymous
2017-07-01 10:45:53
Post No. 41992176
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>Who is /fat/ for?
for /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
353 Posts / 65 Images
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I have been cutting for 3 months and I'm down 10kg (from 97kg to 87/88kg)
But I'm not actually much leaner. I have gained NO definition and I look no different except my legs are smaller and I guess my arms are a LITTLE leaner.
Apparently I'm 22% body fat still!!!!
I have been lifting for years and this is my first cut and it's gone HORRIBLY
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>>41992235
how tall are you
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>>41992176
OP you didn't link to the previous fucking thread
>>41986377
>>41986377
>>41986377
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Is 5'10" a respectable height? I know I'm a manlet, but is it still possible to get laid at 5'10"? Thanks.
48 Posts / 7 Images
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>>41992170
It may sound like bullshit, but just lift and be confident.
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No definitely not possible to get laid at 5'10" you filthy manlet.
t. 178cm father
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no you're fucked
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Can you roiders out there post your physiques? I'm trying to decide if I should use.
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>>41992043
Just look up Olympic athlete bodies, that is what steroids can get you.
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>>41992043
I would but I'm coming off the back of a Lee Priest-tier dreamer bulk and need to get my shit back in order before I post again
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>>41992043
I'm pretty skeptical about hopping on gear myself because of
>hurt facial aesthetics
>shrink balls
>the vast majority of roiders are pants on head retarded
>don't care about getting enormous, I'm completely fine at 190 lbs lean
I was thinking about just low dosing test but honestly I'm fine with natty progression
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Is this the peak of male physical form?
15 Posts / 10 Images
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>>41992017
Not even his true 100%
Behold the peak of male physical form.
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No this is
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Tiny traps.
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How is what doctors prescribe for low testosterone different from steroids? If a person takes the doctor prescribed medicine, their T will increase, which will increase muscle mass, right?
34 Posts / 7 Images
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>>41991982
testosterone is an anabolic steroid. its just that it is a key part of being a healthy man in other aspects than musculature.
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>>41991998
So are you saying there's no difference or...?
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Dosage is the difference.
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Who /almost given up/ here?
>coffee has ruined sleep so haven't been able to lift at full strength since april
>only gone to gym intermittently since start of may
>type up a rant almost every day on my phone
>waste all my free time
>have a job that lets me wear a suit and work near world famous landmarks with a respected employer doing almost no work... but I know I am disgusting pathetic wagie scum
>became the ugly loser loner beta autist nobody talks to at work after only two days
>aged 26 and never been to a pub or club, had no friends or social experiences since 18, never had attention or done anything with women ever
>bought two packs of mushjy carby supermarket sandwiches at lunch
>after work bought junk food after feeling demoralised at seeing all the qts everywhere
>had doritos and dip and really big chocolate bar
>go outside and have large mcdonalds meal and two extra burgers
>feel too bloated and fat to even sit around watching the qts as they prepare for another night of being fucked by chad after being worshipped in atavistic clubs
>browse porn for almost 4 hours at night but don't bother wanking
>wake up after 5 hours sleep
>wank
>put off shaving, cleaning my room and bathroom, doing dishes, washing clothes
>bought more ice cream, big bag of crisps, chocolate
>needed a haircut two weeks ago
I'll fix the diet and my rooom... but I know it's all hopeless because it's all about the FACE. It kills me to go to the city of london stations, watch the huge number of professionally dressed up qts, and know they only go for hyper patrick bateman and eric halberstrams. And of course the gigantic number of qts everywhere else.
19 Posts / 4 Images
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>>41991962
I think you have a testosterone problem
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>>41991962
IT'S NOT LIKE WE CAN COME OUT OF THE MONITOR AND FUCKING HELP YOU OP.
The only person who can help you right now is yourself, we can only give you advice, but you probably already know the advice we are going to give you.
In terms of "hurr durr i'm ugly", I don't give a shit, just because you THINK you are ugly, that isn't a excuse to achieve your dreambody. It is also never late to change your "reputation" that you THINK you have in your office.
You probably know the rest, get some good sleep, masturbate less and also, try cold showers,
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>>41991962
http://www.baytallaah.com/bookspdf/51.pdf
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>walk into the gym
>jake tapper with 8 panelists discussing latest trump tweet on tv
FAKE NEWS IN MY GYM REEEEEE
52 Posts / 19 Images
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>>41991893
tv? are you a cardio bunny?
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>>41991915
they have tvs in the weights area as well
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>walk into gym
>I'M IN LOVE WITH THE SHAPE OF YOU
Anonymous
Hunter Gatherer Physique 2017-07-01 09:15:23 Post No.41991776
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Hunter Gatherer Physique 2017-07-01 09:15:23 Post No.41991776
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What would the physique of a European hunter-gatherer look like?
31 Posts / 8 Images
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>>41991776
a lowfat dyel
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>>41991776
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>>41991788
there is no need for heavy lifting in hunter-gatherer times
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>tfw it's deadlift day but i feel a cold coming on
What should I do fit? Is it that bad to workout while you're sick?
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>>41991750
I honestly don't know. I've hit all my PRs on deadlift after mornings where I've woken up with a sore back. Maybe you work harder to prove to yourself you're not busted and old.
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>>41991750
Lifting cures common colds.
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>Deadlift Day