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How do I get a chest like his /fit/?
22 Posts / 5 Images
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Decline BP
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>>41988569
incline - flat = decline
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>>41988519
Hop on test. Work out your chest. Pray your genetics aren't shit.
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Finally pressed 315, what do you think /fit/?
47 Posts / 5 Images
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I think you should stop trying to make this a meme.
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it's an olympic press (meaning his strict press is notably lower than that, similar to push press vs. strict press), but it's nonetheless impressive as fuck.
Here, summed it up for you
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>>41988177
how the fuck do you train your spine to withstand that much punishment?
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>skinnyfag
>5'10" 138lbs
>join gym and start lifting and bulking
>weigh 148lbs now
>bigger back, bigger chest, bigger legs
>STRUGGLE to get bigger arms
What are some good arm workouts? I've always struggled with biceps. They never feel sore after I work them out despite struggling with them
I curl 30lbs dumbbells but can't seem to finish a full set with them
25lbs dumbbells feel too light and I finish the set easy. Yet i don't feel like I'm getting anything out of it
What do bros?
41 Posts / 6 Images
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>>41987083
bro what the fuck you are on some real auschwitz shit
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Eat more, deadlifts and curls
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arms are smallest muscle, takes longer to grow, plus your weight says itself no big arms
bulk
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Post pics of your back and r8
56 Posts / 22 Images
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>>41986902
You look pale and a little high bf. Good width and size but no definition at all, might look juicy after a hard cut.
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Old pic, December 9th 2015
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>>41986902
>>41986932
OP needs to do something about that acne and cut, apart from that both of you respectable gentlemen are looking pretty good.
your average /fit/cuck:
>"HAHAHA veg-tards drink your soy milk and eat your tofu. those phytoestrogens are giving you breasts and disrupting your hormones!"
Later on in the day, same person:
>"I have no problem chugging all this dairy and wolfing down this meat. Never mind dairy is literally all sex hormones and animals are fed solely GMO-soy."
Are /fit/gays the most retarded human beings to ever exist?
134 Posts / 15 Images
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Bump because fit has no response.
Really get the brain cells chuggin, doesn't it?
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sage goes in all fields
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>>41986440
Only skinnytards are drinking milk for gains. I'm sipping my dude.
>Emma
>Beth
>Rose
>Susan
>Amy
>Bessie
>Rose
>Chris
>Patrick
>Sherman
>Phil
>Bob
>Dave
>Terry
What are some other common fat people names
43 Posts / 6 Images
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>Mark
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>>41985881
Robby
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Adam... Every adam I've met has been 300+
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How do I get this build?
38 Posts / 8 Images
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Weighted shovels x F
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Weightlifting, steroids, and 30000 band pull-aparts per year.
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how do I become a freak /fit/ ?
uni/college thread
Haven't seen one of these in a while. Looking for a lifting buddy for at least the fall. Starting grad school. Just got back from a 6 month stint in South America and have lost the little of what I had before I left, so I'm hopping on SS, should be a couple of months into the program by the time I get to CS.
pls respond
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shameless self bump
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>>41984735
are the whataburger meets still happening?
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>>41985420
i dont know what those are, sorry
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How do you guys get your vegetables/salad in?
I barely eat any and it really worries me. Can you just saute a bunch and make them taste edible?
74 Posts / 6 Images
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>>41984388
make a smoothie
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>>41984388
spinach with eggs. Onions cooked taste like nothing. Make your own spaghetti sauce and put veggies in, you wont taste the veggies. Steamed broccoli.
Do you live with your parents or something? How have you not learned to cook a variety of meals?
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Get yourself a juicer and just make a big glass of green juice every day. Probably not the *ideal* way to consume vegetables but it's easy and still nutritious.
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/fit/ BTFO
How will you "men" recover?
186 Posts / 36 Images
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this is not fit related and an illegitimate troll post
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>>41984316
>women can be just as strong as men
No, obviously no.
>I belong in the weight room.
Absolutely true! Self-improvement is inherently praise worthy. If you're doing your earnest best to reach your potential, you're doing a good thing. It doesn't matter how high that potential actually is.
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>women can be just as strong as dyels
correct
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If having abs is all about being skinny then why don't most women have abs?
84 Posts / 16 Images
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Because there needs to be muscle there that has been getting developed
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>>41982679
Because most women aren't skinny
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>>41982679
women have far higher average bf%
they just have no muscle under, so they look skinny.
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>show me the natty limit
179 Posts / 53 Images
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>>41980834
Right here fàm
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>>41980834
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>>41981193
>tfw no 20" neck
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QTDDTOT
344 Posts / 47 Images
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>>41979518
What does /fit/ think about pilates? Been practicing it for two years to improve my running.
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I have two questions.
Friend who is having far more success than me told me to try creatine. Should I try? Do I take alongside my protein supplement afterwards? How do I know how much to take?
and
I've currently got the basic of a new routine set up that works 2 muscle groups a day for 4 days. How do I figure out which exercises to use for each muscle group? I'm aware google is a thing, but how do I know which exercises will be best for my chosen muscle groups?
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does anyone have a bf estimate and/or guess how much more I'd need to cut to lose the tits/lower back fat? 6'0 160 coming down from 250
Could continuing lifting + calorie neutral fill me in?
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Found out my gf cheated on me a few months ago as a one night fling from a buddy. Been wanting to break up with her anyway but the sex has been outrageously good.
Wanting to fatten her up as revenge though to add insult to injury when I break up with her when I bring up her cheating on me, I was thinking like 40-50 pounds. I know that sounds like a lot, but I REALLY want to make a porker out of her. What's the best way to fatten her up without her being able to obviously tell that I'm trying to expand her waistline?
321 Posts / 64 Images
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>>41974826
take her out drinking and feed her high calorie drinks.
women never suspect alcohol as an enemy and then BAM they're raped, or fat and dumped by their spiteful boyfriend.
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>wasting this much of YOUR time just to get back at that whore of a gf
Just break up with her, and tell her dad what a cheating whore she is.
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Dont be a fucking cuck
Anonymous
NOFAP and NOPORN Thread 2017-06-28 04:34:28 Post No.41956503
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How are my fellow /fit/izens handling it? I'm currently on day 5 of nofap and noporn.
I've seen a few pornographic images on other boards, but i'll quickly scroll past it, and never click on it for more.
321 Posts / 54 Images
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>>41956503
day 2 rn barely holding it together
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>>41956503
Day 6 here but at my age this shit is so difficult. Summer asses isn't helping either. I had a brief peek at some stuff in r9k for like a minute but I pulled out of it. Had a wet dream yesterday so chaser effect strong and urges are insane. This shit really works tho and I'm happy to quit young it feels amazing and bitches are magnetically attracted to me and men want to be my friend. I love this feeling you feel like the fucking man, a God, a player and free from the slavery of porn, never have I been more alive.
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>>41956574
Honestly wet dreams are the one thing holding me back from nofap. I never break my streak because of temptation or lack of willpower, but because I fucking hate jizzing myself. Any perceived benefits I get from nofap, placebo or not, are totally outweighed by how shit I feel cleaning jizz off my underpants and/or sheets.