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hey, when i work out i seem to get more acne/big zits, rather than when ive whent months without working out. anyone relate or that has an explanation.
also pic not me. but similar zits form on forehead and next to nose
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>>42004061
Testosterone triggers acne and working out increases testosterone
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Probably from letting sweat dry on your skin. Or allergic reaction shit, if you work out in a commercial gym surrounded by chalk and other people's sweat. Or showers, if working out causes you to shower more frequently/too hot.
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Is your diet changing when you work out too?
Oily/fat foods can give you acnes too
Peanuts, milk etc
/fitizens/
My face has swollen up during my bulk.
How do I get my defined jawline back?
Is chewing gum a meme? I have been doing it for a few days now and no real difference.
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lose fat you retard
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Post face
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>>42004035
same happened to me and I never recovered :(
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How do I into Jiren mode?
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>>42004023
Lift white meditating
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SS and GOMAD
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>>42004125
what's SS? Google is not particularly helpful
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I've ate nothing but chicken breast, rice and broccoli for 4 weeks now
life is miserable
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Cheat day, bro.
Also learn to cook more things
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The whole body suffers from a stupid head
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>>42003934
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Opinions on water fasting for 3 days straight for the pure purpose of restarting your body and clearing it from toxins, gasses and leftover shit in your intestines?
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>>42003859
>that room
Holy fucking shit
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>>42003953
I know right? Comfy as fuck
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>>42003973
>Comfy as fuck
Any swimmers here?
>used to swim for eight years
>quit when I was 15 because I fucking sucked and it got boring as shit
>end up having fuckarounditis in the gym for lotsa years
>now 23 and looking to maybe start again
Are there any reasonable swim workout plans that you can follow? While my technique isn't amazing anymore I still got most of that shit remembered once I get in the water. Looking to maybe go a few times a week
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Swam since I was 4. 18 now. I do mixed martial arts now as a sport, and my cardio is better than 99% of dudes in the gym. I can outpace wrestlers, even.
But I feel myself getting worse. I want to get back into the water. used to look like a god....
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>>42003768
>tfw was a chubby kid my entire life
I never used to look good. I did win a few medals in local competitions though, despite my fat.
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>>42003684
Are you looking to build cardiovascular fitness or just improve your swimming in general?
If the latter, just do half a mile/mile of each stroke per session and then add in a few drills like kick-only and pull-only parts to your session to work on balancing your body out.
Something like this: 1x800m/1500m front crawl, 200m/400 individual medley, 2x100m kick, 2x100m pull. Add on what you want to work on and just stick at it.
Technique is everything, so I'd work at building that particularly.
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Why aren't you bald yet /fit/?
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>>42003423
finasteride
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Because I'm already a Norwood 2 at the tender age of 18 and I'm going for the epic "DUDE GROW LE BEARD AND LIFT BRO"
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>>42003427
This desu
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>tfw cant grow beard
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>tfw you can
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Same I was told lifting would increase my beatd growth but it didn't happen. Still a clean babyface.
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You don't need a beard to be confident in your gains
>Redpill me on why fruit is healty
An large apple is 25 grams of sugar, which is your daily intake. I though they said "Three a day".
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Daily intake is ADDED sugars. There's literally nothing wrong with eating a shit ton of fruits every day.
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because fruit has fibre.
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Sugar is fine as long as you burn the calories off
Fructose is better than refined sugars since the body takes more time to process it
RDIs are a meme
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What's the best way to increase libido?
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Drink tomato juice daily.
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>>42003264
Porn
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>>42003280
>Tomato juice
>Tons of sugar
How is this suppose to increase libido?
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>no pain no gain
But I don't want to gain weight.
What rhymes with loss?
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>>42003217
is that loss?
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>>42003217
>What rhymes with loss?
FOSS
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>>42003226
>tfw seen rms dance
>irl
you have no idea how hilarious it was
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Does /fit/ know about skyr?
Per 150g
>18g protein
>0.3g fat
>6.6g carbs
>98cal
Literal God tier food. I mix it into my oats in the morning with some blueberries and it's nice as shit.
Does /fit/ know any other decent foods that most people don't know about?
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>>42003157
I mix it with vanilla whey, pretty gud mayn
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Quark.
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Nutrition info
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>leg extension
>still a manlet
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>decline bench press
>do it anyway
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>squat
>still homeless
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>>42003050
>bench press
>actually press barbell
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Am I too thin?
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>>42002869
that depends.
are you able to hook up with aggressive masculine tops? if so, you're doing fine OP
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B8
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>>42002869
Yes you are, Budapest bro.
Do you whiten your teeth /fit/?
Any suggested products?
Maybe I should get my dentist to do it, it's expensive though.
I recently noticed all the attractive people have bright white teeth. Since I went into the effort to straighten them when I was a kid, might as well make them shine, right?
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>>42002859
no. People that do this crap look like they are dead inside.
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>>42002868
What if I am dead inside
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no, because i'm not a "free" american who does what the media tells him to do