Weighted chin ups are superior to bicep curls. Don't even

>>41998749
I do both like normal people

>>41998765
>wasting time

Scott curls, friend.

https://www.youtube.com/watch?v=enovsGfI7o8

You definetely have to isolate your biceps. Don't fall for the meme that doing rows and pull ups/chin ups is enough

>>41998804
>You definetely have to isolate your biceps
No you do not.

>>41998769
>every exercise targets every muscle in the exact same way

>>41998749

hahaha are you that loser at my gym that sets up for weighted pullups with lmao 1pl8, then does fucking rep and leaves?

>>41998804
Wrong

>>41998831
>not doing the exercise that activates them better

>>41998769
Implying wasting time is a bad thing

>>41998816
if you dont care how visible/big your biceps is then sure.. but if you want max aesthetics, you isolate

>>41998839
I'm that fucking loser that made you wear your sister's clothing and fucked you in the throat

>>41998839
>not having a home gym
As expected of a chinuplet

>>41998854
>not showing off at the gym

Home gyms are for people too scared or self conscious to go to the gym.

>>41998948
I can't workout naked at a gym, but I certainly can at my home gym.

>>41998853
You're that gay dude then, okay.

>>41999284
I'm the guy who has 21 inch arms

>>41999284
So?

>>41998948
uhh not really. most people who own a home gym already have a lot of liftan experience. people who are self conscious don't go to the gym in the first place, well some of them do but a very small minority

>>41999330
haha post with a timestamp fat boi

>>41998749
post your arms or your entire argument is invalid

>>41998816
stop giving bad advice, you need to iso bis

I agree goat bicep excercise.

Because it's harder to cheat on the form than on a barbell curl you can also work in lower rep ranges more safely if you want to focus on gaining strength without risking screwing your lower back or tearing something.

Curls still have thier place but weighted chins should come first in the workout.

>>41999284
You're gayer, fag. You're the one that sucked the dick lmao

>>42001803
Wrong, try again

>>42001953
What's your point

>>41998749
pics or it didn't happen

>a compound lat / trap / biceps / forearm exercise is superior to a biceps isolation exercise
impeccable logic

>>41998749

Show us your biceps.

>mfw every dyel who makes threads like this, claiming something is great and talking shit about the alternatives, never posts body because they know they look like shit.

Just chill OP, you don't have to be insecure that people do things differently to you.
And anyway, why not do both?

Curls takes 5 minutes, just do both. It's to prevent elbow problems and unbalances.

>>42003360
I don't want to curl, but if it prevents elbow problems what's the minimum amount I can do?

>>42003388
5 mins

Home gym is the only pure gym. Poorfags BTFO

>>42003717
If you don't exclusively work out via power tower and weight vests you're a fucking pussy

>>42003388
>>42003388
16 ms^-2