Archived threads in /fit/ - Fitness - 1843. page

>>42005977
It's better than some cyclist who won't give you the hookup and is having you squat at the smith machine desu

>>42005990
He had me doing rows on the smith machine. Is that bad?

>>42005990
He also told me that being able to bench your bodyweight is impressive and for advanced lifters. Is that accurate bc BW sounds low for a good bench for "advanced" lifters to me

It's the main reason why an entire generation cannot afford to buy a home and are stuck living with their parents well into their 20s and 30s.

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>>42005978
More like avacadon't

>>42005944
Poorfags HATE this but It is the GOAT

>>42005906
Soy or pea protein or rice protein is fine. You just have to consume twice the amount since the human body can't digest plant protein well. Also look into TVP it has 15 grams per 80 calories and can replace beef in your diet. You might get gyno from soy but you might not.

>>42005906
You probably have mild lactose intolerance.

Soy protein gives me indigestion. Hopefully it won't give you indigestion.

>>42005867
wow no one reads the damn sticky anymore

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holy shit are you fucking dumb nigga
read the fookin sticky m8

>>42005919
what the hell is sticky?

>>42005847
There is no inner pec. Your chest shape depwnds on its insertions, you cant directly work the inner pec.

>>42005847
if thats you you look amazing to me anyways

I can tell you right now no girl will notice that shit
all they will see is solid pecs and abs

>>42005799
Cut you fat fuck

>>42005799
>just keep lifting and decide later
What did he mean by this?

>>42005815
meaning, should i just keep eating at maintenance and continue lifting like I usually do?

>>42005792
Looks good to me.

>>42006145

>youll never be so pathetic that your standards become this low

Anyway, niggers prolly had 15g of protein per day back then and drank milk.

>>42005792
Looks like I've already surpassed that point. But anyway it's misleading to say what you are saying. Europeans were weightlifting and bulking already in ancient times thousands of years ago. There just have been some era's after that where it was forgotten, and some where it was practiced.
It is possible that in the future there will be an era without lifting as well.

>>42005619
dont look for women. it comes when it comes

>>42005619
go out into the world and don't act autistic, no matter how high your powerlevel may be.

>>42005619
>ask a girl out
>aw anon, I cant today, I will call you later
>that was 2 weeks ago

Honestly it's fine but you really need beta-alanine and citruline

>>42005567
I get those in my pre-workout. I take mesomorph

inb4 too much caffeine

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>>42005567
>you really need

You really don't need any of this shit you autistic faggots.

>mfw all these faggots taking all these stims to bench 1 plate

What the fuck am I looking at?

My excuse is that it has no carbs. Foh with your meme nutritional knowledge.

>>42005221
brie, onions, bacon bits, and what appears to be cauliflower in a cheese sauce

explain

>>42005193

It doesn't do shit.

What part of that do you not understand?

Iktf. I took 5g this morning and don't feel anything. Placebo

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>>42005171
>Powerrack (with chin/pull-up bar)
>Barbell
>Plates
>Adjustable bench

Just don't punch a lot of holes in your mom's living room ceiling.

>>42005187
>>42005197
Where could I get a good deal on a good powerrack? What models/brands do you recommend I look at?

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move to big city x 1
obtain drugs x F

thank fucking god there are no black people where i live

It's not hard to get a braphog. Thats why people with self esteem issues are attracted to fatties

>>42004930

why the fuck would you eat that much, are you on steroids ?

You don't. That is far too much calories. You will get very fat.

https://www.youtube.com/watch?v=zZn9yGep9HE

>>42004923
Really bad.
Yes.

It's the opposite in this pic
In mirrors I feel like I'm getting bigger, more muscular
In pictures, I am told the sobering truth - I'm a weak fucking faggot when it comes to bulking.

>after the gym
>looking good
>pecs forming a nice shade
>thick shoulder and biceps veins
>few hours later look like complete shit dyel skinnyfat