https://www.instagram.com/p/BUeZD13goHm/?taken-by=sebastian_kot1985
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that's the faceless from strengthwars. Stronger than anyone on /fit/
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0.25/1
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>>42006351
u didnt even squat u fucking retard
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>just turned 27
>only been lifting/exercising/eating right for 2 months
Why did I spend so much of my life being a skinny fat lazy mess of a human being?
One summer when I was 16/17 I spent 20 hours a day sitting naked on a towell in my room playing WoW.
20
Hours
A
Day
18 Posts / 3 Images
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>>42006191
at least you've seen the light now
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>>42006191
better late than never bro
27 is still pretty young, do your best from now on
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Man. I'm turning 29 this month. I started this june though.
>The only reason I cant get girls is because of my receding ha-
80 Posts / 17 Images
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>>42006189
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legit, I believe more and more that hair is a cope
I mean just look at gandhi, he's a norwoodcel now but still effortlessly mogs literally the whole planet
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>mfw I drink creatine + SIPS and 'Gangsta's Paradise' starts playing
15 Posts / 9 Images
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>>42006029
>mfw drink sips and "(Clyde's) Trollsta's Paradise" starts playing
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>mfw drink a gallon of raw eggs and "Amish Paradise" starts playing
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>>42006029
>he listens to jungle noise
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Should I inject Testosterone? If not, why not?
27 Posts / 1 Images
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If you want to impress people on here, yep.
If you want to impress normies, you gotta just lift and have good genetics.
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don't roid your balls will shrink
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>>42005925
No I just want to become the most alpha version of myself that I possibly can. But then again I don't want to end up like Icarus, destroying myself from flying too close to the sun.
>>42005926
That is a good point and I do want to have children
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Anyone believe this?
"One pull-up burns approximately one calorie, according to Fat Burn's activity tool. Since 3,500 calories equal one pound, you will need to do 3,500 pull-ups to see weight loss."
53 Posts / 4 Images
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fuck no leg day burns all kinda calories though
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>>42005503
Wow that's crazy! Thanks to my diet consisting of only 3000 calories (average adult male diet thank you very much) and obesity, I can't even do a single pull up! How in the world can I go down in weight then? This is hopeless, why do I even browse this board, I might as well give up.
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>>42005691
>3k calories
>average adult male diet
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What are your defects, /fit/?
I have brachymetatarsia. Pic related is pretty much what it looks like. Not my feet.
76 Posts / 11 Images
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>>42005319
I wear glasses because of myopia
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>>42005319
I'm ugly. >>42005319
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>>42005319
I'm white
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>ask co-worker to get me a drink, Diet Mountain Dew
>she gets regular Dew
>77g sugar
58 Posts / 9 Images
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Don't drink soda period you retarded frog
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>>42005101
>chug it down
>wait five minutes
>"excuse me, that Dew went straight trough me"
>two fingers down the throat in the mens room
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>>42005101
go to bathroom, fill it with water. it's a green bottle so she wont notice anyway
Anonymous
A message to all manlets of /fit/ 2017-07-02 03:00:03 Post No.42004871
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A message to all manlets of /fit/ 2017-07-02 03:00:03 Post No.42004871
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A message to all manlets of /fit/
Anonymous
2017-07-02 03:00:03
Post No. 42004871
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REMINDER: If you are under 6'2", you can still lift, become strong, and build muscle. You may even get a decent looking physique. BUT, you will NEVER know what it means to become TRULY aesthetic.
Prove me wrong
>Protip: you can't
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t. lanklet
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>>42005336
Guess which one has made history.
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>>42005623
all of them
Anonymous
/tph/ thin people hate 2017-07-02 02:46:59 Post No.42004779
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/tph/ thin people hate 2017-07-02 02:46:59 Post No.42004779
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>be you
>always starving
>always self conscious
>suffer from body dysmorphia
>waste all your free time at the gym
>make /fph. threads to justify being turned down by /hightest/ girls
why even live?
24 Posts / 3 Images
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pic related is what a real man should look like, big and strong not weak and anemic.
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>>42004779
>always starving
Actually when you're not a fat fuck, you don't feel insatiable, gluttonous hunger all the time. If you didn't get so fat that you damaged your brain to the point you think you are always hungry you would know this. So fuck off you salami fuck.
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>>42004810
sure that's why you have to diet and starve to be thin.
i'd love to see how thin you'd stay if you didn't count your calories, twig.
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Could we get away with "storing" a power rack and gear here and coming by every other day to do some lifts?
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No. If you want to make gains, you need to come every day.
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Yeah. Noone gives a fuck probably. Unless you snap your shit there and try to sue.
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you'll faint
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Can Schwarzenegger's idea of "21s" (Where you you 3 sets of 7 of bicep curls, doing half reps first from lowered position to horizontal, then horizontal to upwards, then full reps from lowered to upwards) be applied to other exercises? I'm thinking particularly about front and lateral shoulder raises.
11 Posts / 1 Images
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>>42003991
it doesn't matter what rep scheme you use, it makes literally 0 difference. all that matters is your total volume accumulation
you can do 21s, or you can just do 3 sets of 10, or 3 sets of 8 as long as you're adding weight to the bar or adding more sets, you'll grow
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>>42005425
This is true, but i think op is wondering if it will make you grow quicker
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>>42005425
TUT is something real , is not the same
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What mode is this /fit/?
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Disgusting
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>>42002278
Bite the tits or i crush ur bits mode
Make me ur wife or ill end ur life mode
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>>42002278
Pretty impressive having tits that large with a body fat that low
Probably fake
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Anybody recovered completely from herniated disc? I can't lift anymore I want to die.
59 Posts / 5 Images
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Yes, pretty much every high level powerlifter. Look up Chad Wesley Smith's (Juggernaut Training) recovery story, his chiro wrote about it in a series of articles. It's all about focusing on improving dysfunction that caused the issue, think hip amd thoracic mobility, breathing and inner core function. Find a GOOD physio or sports rehab doctor or chiro if you can't figure out your issues.
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>>42001961
>go to a chiro
yeah go to an unlicensed non doctor to fix your medical problem
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>>42001971
>I know better than doctors who went to school for at least 6 years
Never change fit.
Anonymous
In need of Manlet Inspiration 2017-07-02 05:18:47 Post No.42001545
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In need of Manlet Inspiration 2017-07-02 05:18:47 Post No.42001545
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In need of Manlet Inspiration
Anonymous
2017-07-02 05:18:47
Post No. 42001545
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Tired of seeing good physiques and then realizing the guy is 6"4. I need some names or Instagram handles of shredded/huge guys that are 5'9 or 5'10.
26 Posts / 9 Images
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>>42001545
>huge guys
>5'9 or 5'10.
JUST LOL
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>>42001545
What? Most guys with good physiques are manlets abusing camera angles. Lanklets have shit proportions and leverages, manlets get swole after 6 months of lifting.