You may not like it, but this is what peak performance looks like.
Fuck I gotta lift more
Me?
>>42001044
Beetlejuice looking stronk
Why is this reporter so fucking JACKED? holy shit this guy is ripped. And then he's got this whole nerd act going when he's literally so fucking slammed he makes the golden one look like a twink pussy, whats the rundown on Clark Kent bros?
>>42000991
Illegal immigrant using some kind of solar based gear. Not natty.
They didn't really nail Clark in the animated series. He literally looks like super-man all the time. He's meant to wear really loose fitting suits and hunch over to hide his build and appear less confident. Plus drop and trip over stuff to appear clumsy.
Is Clark natty? I mean he is sun powered after all
Who is the strongest guy in your gym?
I just saw this big guy at my small normie-tier gym bench press 335 for 1 rep. Nobody else has even come close to that.
>>42000902
i look way stronger than i actually am, don't be intimidated little buddy, come say hi :)
>>42000902
There's a guy that literally only benches and I've spotted him for 455, and there's a 16 year old girl freak there who squats like 500 something, she has some sort of record
>live in East Asian country
>go to a pretty popular gym
>never seen anyone bench over 150lb or deadlift over 300
Whenever i OHP i feel tremendous stress is on my back.
Is that normal or should i start doing seated ohp instead to not snap my shit up?
Sit down and do Arnold presses, problem solved
Maybe use a lighter weight and so seated Db presses after? Stop being a bitch.
>>42000841
do overhead press not standing incline benchpress.
this is year another thread to troll strict OHP lads such as myself methinks.
You guys told me sweet potato was good for gains but my coworker on keto says they're filled with sugar and toxins that inhibit muscle growth and nutrient absorption and they cause fat storage from excess insulin release??? Wtf /fit/?
>>42000768
"toxins" aren't a quantifiable thing, its pseudo-science used to sell overpriced teas to fat women.
>>42000768
The longest living population on earth ate tons of those. Your friend is mentally retarded.
>>42000768
>""""""""""""""toxins""""""""""""""""""
>keto
>baiting
Why lift when it's all about the face?
Oh it's this thread again
>>>/r9k/
>good face/good bod>good face/bad bod>bad face/good bod>bad face/bad bod
thats why
Because an ugly face with a bad body is 0 + 0.
0 + 1 is 1. OBVIOUSLY.
Looking for some advice here
>170lbs
>5'6''
>pajeet as fuck
>weak as fuck
>low test ask fuck
>beer belly
>small penis
>all around physical train wreck
Been doing running 4 miles mornings, 5 days a week. Looking to lose fat and transfer it to my penis if possible. More so lose body fat. I also want to be strong enough to knock out a few bullies.
>>42000591
I missed this guy, why hasn't he posted recently?
>>42000591
learn correct form for Deadlifts,Bench Press, Overhead Press and Rows. Perform 2-3 times a week.
Work out ur calloric maintance then reduce it by 25%
And lasty make sure you are consuming enough protein to support ur muscle production.
OR READ THE FUCKING STICKY U CUNT
>>42000591
F.R ? UK london?
Why has America gotten more obese in the past 20 years?
Technology
she never fails to make me smile, reminds me of a crush I had a long time ago
>getting feels now
anyways its because of the constant advertising of fast food, along with the decreased prices of fast food making people more likely to consume it on a regular basis. Also, technological devices have eaaten up everyones time and no one feels like doing exercise anymore
Lacking in a societal purpose, the only motivations for self-independent besides arcane classical philosophy are material goals, which don't motivate people as much as people think. So people just let their bodies go to shit as their minds do. Blame liberals for trying to destroy western culture
In the words of Emerson, "We are weary of gliding ghost-like through the world; we desire to be touched by that fire that shall command this I've to stream and make our lives a benefit."
Can I do farmer's walk on a treadmill?
>>42000229
i ohp on a treadmill so why not?
>>42000229
i deadlift on a treadmill so why not?
>>42000229
Yes
Would it be smart to fast during working hours (9-5) while cutting?
not really, you would feel like total shit.
Yeah fainting in front of your boss is also a good idea brainlet
>>42000138
Does anyone really consider skipping lunch a "fast?"
Yeah skipping a meal will help you eat less, but only if you don't overcompensate when you actually do eat.
You boys got any tips or anything to alleviate TMJ symptoms?
Whenever I say something funny and nobody laughs I clear my throat and repeat it very loudly I usually get laughs for the follow up even if they heard me the first time. Pro tip from a very funny boy
>>42000082
Smoke weed; it reduces anxiety, lowers your blood pressure and raises testosterone. It's a wonder drug.
Works best if you use edibles
>>42000224
hey let me ask you a question
Anyone seen it?
>>42000004
Yes
>>42000270
Pretty enjoyable, huh?
>>42000004
No It sucked and so did the behind the scenes movie about it
what is your favorite flavor of monster zero ultra?
BIG
Mega milk
I do not drink artificial sweeteners because I am not a dumb faggot.
Also >>42000000 get.
Whats the reason you lift /fit/?
I have a simple one
>Be 17 yo me
>Dyel, fat, beta
>Take my friend jess to the local planet fitness
>We start lifting
>NoIdeaWhatImDoing.jpeg
>In walks 6'2 Asian Chad
>Arms are the size of my legs
>Starts leg pressing 6 plates like its nothing
>Later see him doing weighted pullups
>Friend jess comments on him
>"Dude look! That guys a fucking monster."
>Sticks with me
>2 years later, still remember that phrase
I have one goal bros
Whenever I walk into a room, I want people to look at me and think,
"Damn, that guys a fucking monster"
I lift for the same reason and also for Megumin
thats a pretty shit reason. i started lifting for girls
>>41999831
Then one of 2 things will happen
You'll never get girls and get ripped
Or you'll get girls and die a dyel
Are Adonis belts genetics? Pic related, he doesn't look like he lifts but clearly you can see his Adonis belt
Yes.
>>41999753
he's a gang member who went to prison and was given a modeling contract after fags creamed their assholes over the story, probably lifts sometimes.
>>41999933
He's good-looking, and if a modeling contract gets him out of the vicious cycle that is gang warfare, why is that bad?