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When calculating my TDEE, should I put in sedentary or heavy exercise?
I lift 6-7 times a week and do cardio like three times a week. Some anons told me that I should always put sedentary, but I want to confirm. When I put in heavy exercise into the TDEE link in the sticky, the calorie amount increases by 1000, which is a shit ton, Pls halp, no bully.
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What kind of stupid TDEE calculator are you using that only lets you choose between zero physical activity versus, 'heavy exercise'?
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>>41999681
sticky one
theres obviously shit in between, should I do that?
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I lift 1 hour sessions 4 times a week and lay on my ass the rest of the time, is this or lightly active?
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This is something i had to use the trial and error method for.
All of our bodies are different OP, you just have to find your sweet spot.
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>>41999657
wow who is this
and pick the one just above sedentary, should say light activity or something
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>>42000380
How fucking hard is it to image search faggot. This braphog is Hannah claire.
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>>42000394
like seriously, i've seen the transformation pics and her ass is crazy big now. I always thought she was just some random gym thot when I saw her in the rec center, but she's got a pretty good following. Congrats to her for overcoming an eating disorder.
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>>42001035
fuck the fuck off with this fucking gay shit fuck
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>>42002833
why are you mad, what's gay about what I said lol
you're mad as fuck for no reason my guy
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>>41999657
put in whatever is the most accurate for what you do, and don't use the shitty one in the sticky
only use this as a starting point for your calorie intake, though, after this i suggest you download nsuns TDEE spreadsheet and input your calories and weight into it daily, over time based on changes in weight and calories it will give you a fairly accurate reading of your actual TDEE
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>>42003514
some guys just dont know when they are being a faggot i guess
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>>41999657
is that a dog bed for humans?
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>>42003915
Like you don't? That ass is delicious
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>>41999657
Use https://symmetricstrength.com/calculator/tdee
Always choose the "bed-ridden" setting
Add calculations about your energy expenditure on a side
You're welcome
Thread posts: 15
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Thread images: 5