Archived threads in /fit/ - Fitness - 1846. page

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>>42002857

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>>42002857

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>>42002857

Its 4 fags

>>42002768
Do a half hour as a warm up.

>>42002768
It's boring as fuck. I queue up youtube videos to watch while I hit the treadmill.

why are you afraid of getting rejected?

why does it scare you? will they arrest you? kill you?

Hook up with a fat chick, it will give you a confidence boost and.

>>42002681
I live in a town of about 90000 people. Sounds like a lot, but everyone basically goes to the same 4 or 5 bars in the centre. If I am seen being laughed at or whatever, it would hurt my chances with other women.

>>42002664
I don't question them. It's less competition for everyone else.

What is so fucking hard to understand about "omnivore"???

>>42002664
because they think they're new inventions of a modern man
all of those have been probably tried thousands of years ago by our ancestors and they just said "yeah no this shit is stupid, let's go back to the regular" because they had no instagrams to showcase their hip new cuck lifestyle on

>>42002647
natty limit

>>42002647
The only Slight autism, you can't even see it, it's like 1 procent of autism.

>>42002647

alcoholic slav mode

Nice stuff, I really appreciate when fish and chips is in something other then 6 year old newspaper.

>>42002448
The answer is it depends.

Are you a girl? Are you Pre-40 or Post-40? Have you ever done any sports? Are you cutting or bulking? Do you care much about muh abs and muh clean bulk? Are you retarded with your training, or go with a proper program? Do you have normal test?

But let's assume you're an average test pre 30 year old male who has done no sports. Then it would probably take you 1-1.5 years if you clean bulk/are cutting and follow a program like SS followed by texas method.
You can achieve it sooner if you eat like a porker and not give a fuck about looks but then you end up fat and need to cut.

Also 1/2/3/4 rarely gets hit at the same time, I am a manlet with really good proportions for squat and bench however horrible t-rex arms I reached 4pl8 squat at the same time I hit a 4pl8 deadlifts and the squat was in IPF approved comp in case people want to bitch about muh half squats.

>>42002471
this
Anyone who brags about getting
1/2/3/4 in 3 months either played sports for years or is a fatass with abysmal form

AWAKEN, MY MASTERS!

WAAMU

AWAKEN MY MASTERS

Sleep: Being well rested is crucial to your psychical performance and to your recovery. Inadequate sleep will lower your immune system (leaving you unable to train) and may impact your hormone levels, furthermore your body won’t have time to repair the muscles that was broken down during training. Being a student I have more time to sleep than the average man, this is definitely to my advantage. During the summers when I work I simply try to go to bed earlier, especially if I will train the day after. If you have the time, always prioritize your sleep. If you cannot get enough sleep during a week, lower the amount of training.

>>42002314
jesus christ this mother fucker is so ugly

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Nutrition: Since there are so many different views regarding this matter I will just explain what has worked for me. For many of you this might seem like bro-science, and it might well be, however, as it has worked for me I know it has some merit to it. First of all, I have always tried to time my meals. The largest meal has always been after training, containing lots of carbs and protein with some fats (mainly oils and the natural fats in the other food). Other than that I try to eat at least 200 g of protein each day, ensuring my 2x bodyweight in protein in grams. I also try to eat some carbs prior to training, an apple or two usually works just fine (or even some sweets), this is to ensure that I can perform my best every session.

What foods to eat? I mainly eat traditional bodybuilder food; Chicken, tuna, eggs, rice, , lots of milk, some bread, some vegetables (lots of onion and garlic). Here is a picture I took after I bought groceries (this does, however, not represent my whole diet, I just bought what was missing): Milk, tuna, eggs, cottage cheese, mandarins, some olives, some sweets, some shrips, some lettuce and finally some good old green tea!

Supplements: I use creatine, essential amino acids and whey, when cutting I use more supplements since my immune system tend to suffer from the calorie deficit. Vitamin D, omega-3, multivitamin and zinc is my additional supplementation during diets. To be honest I Vitamin D is the only one I take on a daily basis, the other ones is situational.

>>42002198
Bicep tear?

>>42002226
Would this look like that?

Also, the really weird thing is it's literally RIGHT on the spot where the deltoid should insert, so it's literally between muscles.

>>42002084
Quads look decent
the rest is absolute trash
fack fucking slob is what he is
and that's coming from some mf sitting at 6ft 225lbs 15% bf so you know it's true

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Whatever this is.

being cold will make your body draw blood towards your organs to protect them

basically it will steal your pump

what is his name, again?

>>42001893
Dan Schneider is a fucking creep

>Putting former drinkers into the same category as people who have always been teetotalers is a significant flaw of studies that have concluded that people who drink moderately are healthier than those who abstain, the authors of this current study point out. That’s because former drinkers are often former alcoholics or people who quit drinking for medical reasons. As a result, they tend to be less healthy than people who never drank.

>Thus, it isn’t surprising that people who drink moderately would be healthier than them.

>An industry unchecked by government
>In an editorial accompanying the study, Mike Daube, a professor of health policy at Curtin University in Australia, says there are several important take-home messages from this study — and other emerging evidence — regarding alcohol and heart disease:

>Firstly, in health as elsewhere, if something looks too good to be true it should be treated with great caution. Secondly, health professionals should discourage suggestions that even low level alcohol use protects against cardiovascular disease and brings mortality benefits. Thirdly, health advice should come from health authorities, not from the alcohol industry, and, finally, the alcohol industry and its organisations should remove misleading references to health benefits from their information materials.

>Daube also has some harsh words for how the alcohol industry — with the help of governments — has exaggerated and promoted alcohol’s benefits over the years:

>Governments around the world are unwilling to take on the formidable economic power of the international alcohol industry. They balk at every obstacle on the course — from taxation to legislated curbs on advertising and sponsorship, evidence based warning messages, and strong, well funded education programmes. Instead they prefer to listen to the siren songs of cooperation. Small wonder that the World Health Organization’s director general has expressed concern about ‘efforts by industry to shape the public health policies and strategies that affect their products,’ noting that ‘When industry is involved in policy-making, rest assured that the most effective control measures will be downplayed or left out entirely.'

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I mean say what you want about my health but it's the only reason I'm alive rn

http://www.dailymail.co.uk/news/article-2700457/Boy-13-commits-suicide-bullied-years-small.html

he learned

>>42001635
Actually he's a Muay Thai fighter.

The feet are good but his guard is very bad. He's a newbie.

>>42002136
Lel

>>42001536
Help

>>42001536
Bump

>>42001536
Fucking damn it.

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>>42001308
Kenshiro is better

>>42001308
>>42001326

Saitama and Mob are better

>>42001485
>Saitama
Hello r*ddit