Archived threads in /fit/ - Fitness - 1838. page

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Don't have any recent shirtless pics but I am currently a fat slob so it's not like id be taking any at all right now. Figured I'd post a clothed pic because that's how everyone else at school would see me.

>>41992359
Cut, cardio, lift more . Looks like you have a decent frame under this fat. Would be ashame to not let it show more. You can do it OP, I believe in you .

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>Was above average handsome but bit of a social outcast, got mired and got laid plenty when younger but never really get mired any more.
>Started lifting at 31 for year and a half, now get mired all the time and ex girlfriends and friends of friends keep worming out of the woodwork with compliments and admiration on social media and real life
>Really wish I'd started sooner

It's never too late and lifting when you're young is basically cheat mode for pussy, go get em OP

>>41990755
dumb frog poster

>>41990826
Yeah fuck you
Nigga I bang
The FUCK outta you nigga

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Hit deads for doubles on wednesday, gonna max out on monday.

Based on this 180kg double do you guys think 200 or 210 is possible?

>>42011073
Do more pull-ups. How many pull-ups per week are you doing?

>>42011073
Either your lats are weak as fuck or your chinups are "chinups"

>>42011079
Twice a week, Monday's and Friday's. Should I add them to my Wednesday's too at this point?
>>42011095
You might be right but I kind of feel like its my grip or forearms. Like my back is strong enough to keep going but my stupid hands give out at 5 reps

Can you all just stop with this cold shower/vegan/nofap/noporn bullshit?

For fuck's sake, it's all unsubstantiated garbage. If you're gullible to want to try it, go try it and don't fucking bother us with THIS DUMB SHIT.

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I've been taking nothing but cold showers for about two weeks and here's what I've noticed:

Taking cold showers now is way easier than when I started

People I swim with in the lake say the water is cold, I say it's fine

The End.

>>42009752
also if/hiit/functional strength/stretching/mobility/crossfit/water fast/keto/splits/push pulls/supplements/prehab/ppl/yoga/meditation/breathing techniques

all of this is meme bullshit

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female genocide when Tbh lads

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>>42010853
>telegraph.co.uk
fuck off

>>42010853
Imagine what that does to a growing fetus.

>Soy is in everything and contains a chemical that your body treats like estrogen.

>High amounts of estrogen cause women to have fluctuating or abnormal periods.

>OBGYN doctors always prescribe birth control pills first to control any issues with a woman's menstrual cycle, or even menstrual cramps.

>Estrogen cannot be removed in water recycle plants. This is not new and was actually know around 20 years ago. Look up a old animal show called The Most Extreme from the early 2000s and it is mentioned in it.

>Estrogen in tap water causes developing male fetus to be flooded with more estrogen than any other male in history.

>He wants to be a woman when he grows up and takes estrogen pills.

>The pills he takes are stronger than a woman's dosage and he pisses out more estrogen.

>More pregnant women drink tap water and more kids are tuned gay.

>>42010753
Hello, Autismo

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>>42010753
How about you don't just simply get older but also mature you degenerate fucking twat. Ofcourse people are really shitty but that should not stop you from being a good person. You're not becoming "meaner" or "tougher", you're just becoming weak and submit yourself to their shittyness like a fucking jedi who despises the sith and becomes a sith because of them killing his beloved fuck-all.

My humble solution to your retardness:
>Remain as a good person, but you may also just give your good deeds to those deserving it if you are so bitchy about it
>Distance yourself from that type of people, don't even interact

weak minded beta

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>>42010799
Thank you

I'll continue working on it

Also, I chuckled at the spoons rattling

10 reps at 80% then back off sets for 10x3

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>>42010475
Show some respect

>>42010475
Periodized lifting for progressive improvement. Sets and reps will vary

lmao thats rich piana, first day on /fit/ hey?

newfag

He roids, right?

>>42010395
Nah he's natty

>been working on my power cleans
>house is still messy

>doing heavy deadlifts
>I'm still alive

>been doing good mornings
>still wanna die whenever i wake up

Stop masturbating

>>42009886
Been on NOFAP for 4 months. Not working.

>>42009877
Cold showers.

>>42009886
Also this.

>>42009868
Any recipes? I'd like to try my hand at meal prep

>>42009868
This week:

>5 lbs of chicken breast, slow cooked in the crockpot with teriyaki sauce
>1.5 cups of dry quinoa, cooked with lemon butter seasoning and home grown saffron from my brown friend's family
>12 oz of steamed broc florets with "tuscan" seasoning

Gonna make 4 meals out of this, with a couple chicken breasts left over.

Dinner will probably salmon fillets with some Green Giant brand steamed veggies. I'm cooking those each night.

Brekky is gonna be shakes. 1 serving myprotein mass gainer, 1 serving mp whey, milk/almond milk, ice cubes, 2 tsp of intant coffee, 1 tbsp of coconut oil. Blend it and goooooo

>>42009868
Rice, salsa, and ground pork since I'm not a Muslim queer or a kike.

This spam again?

>>42009855
Swallow my vegan prostate fluid, nigger

>>42009934
Stay in your containment thread, retard >>42006029

>>42009700
No,nothing worth getting works like that.No instant magic you gotta build the confidence

>>42009743
How do you build confidence when you're an ugly, mentally ill piece of shit (like me)?

>>42009761
Take drugs

>>42009613
>whoa hey isn't doing two power exercises at once supposed to be easier than doing one???

squats are for girls who want big asses

>>42009635
>t. curlbro
how's it feel to wear long pants all summer?

Stop masturbating.

Masturbate more.

Chase the money and the gains senpai. Putting your dick into something will just give you kids and ruin your life