HOW THE FUCK DO I INTO PULLUPS! I CAN BENCH 135 FOR REPS,ROW

>>42011073
Do more pull-ups. How many pull-ups per week are you doing?

>>42011073
Either your lats are weak as fuck or your chinups are "chinups"

>>42011079
Twice a week, Monday's and Friday's. Should I add them to my Wednesday's too at this point?
>>42011095
You might be right but I kind of feel like its my grip or forearms. Like my back is strong enough to keep going but my stupid hands give out at 5 reps

>>42011109
more hammer curls, you probably have weak brachiali. People underestimate how much your forearms flexors and brachialis strength matter in pullups

>>42011143
That sounds like the issue. I'm gonna add some hammer curls to my regimine and some lat pull downs just incase my lats are lacking. Thanks for the help, I hope my body will quit pussing out on me soon

>>42011073
your lats are shit and 110 row is shit too. you must be fat too. benching 135 for reps is nothing to be proud of

How the FUCK do i do pullups without ny body fucking swinging around? I keep my core as tight as possible yet i still fuck up

>>42011228
I agree with you, and I'm more skinnyfat at 145 lbs right now. It sucks desu I just want to progress on it

>>42011267
well then build your lats and go heavier. youre a dyel right now with your weight and your lifts. I gotta ask what's your squat and dead?

>>42011073
>135 FOR REPS
Am I missing something here? Do you people think this is strong or something?

>>42011073
>https://www.youtube.com/watch?v=4fJrCGKf0qA
Watch this vid to learn.

>>42011256
youre not bracing your core well enough or your core is shit.

Do a jumping pullup into a 5s hood at the top of the bar, then a negative. Repeat until strong enough to do a pullup

>>42011290
Squat 1rpm is 185
Deadlift 1rpm is 225

>>42011309
>baitfish.jpeg

File: lol.gif (2MB, 240x192px) Image search: [Google]

2MB, 240x192px

>>42011325
wow...
that's shit.

My advice is to post less, lurk more, and lift more.

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77KB, 350x350px

>>42011073

>>42011297
got me anon.

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83KB, 632x950px

>>42011297
N-no
>>42011330
Here's my estimated stats. My squat is 170, not 185, messed up on the calc

shoulda done SS faggot

>>42011375
none of that is any good

>>42011375
whats that website called again?

>>42011375
>1RM Deadlift of 225
>wonders why can't into pullups
Here's what to do, anon.
Download and read StartingStrength by Mark Rippletits. Then read it AGAIN so that your dumb-ass understands it and doesn't do something stupid like try to go up 5lbs on presses for 8 months or something.
Then, when your deadlift 1RM is 400, try an easy pullup just for shits n giggles.

>>42011381
I know, I started GSLP last week
>>42011395
https://symmetricstrength.com

>>42011073
Maybe start doing more back work like rows, pulldowns, and assisted pull ups? Even just machine/cable rows will work. I did a combo of cable and hammer strength rows before doing barbell and at 210 pounds I could get about 9 pull ups. After you work your way up to be able to do pull ups around 10 or so, just keep working at it with the other moves and keep strengthening your back. I'm at around 220 now and with mostly BB rows and pull ups, I can do around 20 pullups and I've been able to get weighted +45 pull ups for almost 10.

>>42011290
go slower

>>42011808
wrong person, meant for
>>42011256

>>42011073
Youre laughably weak, just get stronger bro