Cold shower

Can you all just stop with this cold shower/vegan/nofap/noporn bullshit?

For fuck's sake, it's all unsubstantiated garbage. If you're gullible to want to try it, go try it and don't fucking bother us with THIS DUMB SHIT.

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I've been taking nothing but cold showers for about two weeks and here's what I've noticed:

Taking cold showers now is way easier than when I started

People I swim with in the lake say the water is cold, I say it's fine

The End.

>>42009752
also if/hiit/functional strength/stretching/mobility/crossfit/water fast/keto/splits/push pulls/supplements/prehab/ppl/yoga/meditation/breathing techniques

all of this is meme bullshit

>>42009721

Its like the first meme ever

Appeared in the first James Bond books, 1960s neckbeards bit and here we are today

>>42009721
I've been taking cold showers every second day for the past month and a half.

Things I've noticed:
>increase in general focus and attentiveness
>feel more aggressive and forward
>better sleep and restfulness
>increase in quantity of body hair
>feel like immune system went turbo

Feels pretty good. I highly recommend.

>>42009752
>>42009997
Stop giving opinions that people don't care for on things you have minimal experience in.

>>42009752
Fuck off to Reddit you autistic nigger, both cold and heat have well recorded benefits to the body, one of which is, as the OP states, cold activating brown fat in the body.

>>42010235
In all the years I've lived, all the nutritional information I've ever read, or anything I've perchance run across pertaining to any sort of biology or anatomy, I have never heard the words "brown fat" mentioned ever, until just now.

>>42009752
>sharing knowledge is bad

>>42010235
>cold activating brown fat in the body.
Nigga what the fuck does this even mean?

No because cold water is gay and only faggots shower in cold water to fan the flames of their fiery faggotry.

>>42009997
>stretching is a "meem"
wtf

Here are the benefits:

-skin is less dry
-hair might be better
-get used to the cold
-lower water/gas bill

Anyone else notice they're a LOT better at acclimating to the cold? Been doing this for two weeks and I max out (low out?) the shower temp like it's nothing now

The one and only true benefit is that it gets you to become comfortable and embrace discomfort which translates to other aspects of your life

i.e. procrastination, not doing what's hard to improve yourself, doing whats easy, not starting a business and staying in your wage cuck job, etc.

oh and skin and hair improvements, it's insane

>>42011190
watch this. it has nothing to do with taking cold showers for MUH TESTOSTERONE GAINZ or any other memes.

https://www.youtube.com/watch?v=Gb0h8ZKvJW4

There are only two 100% true irrefutable benefits to cold showers.

1. You're training your willpower

2. Hair and skin improvements.

>>42010682
Not activating your almonds and brown fat.
you're never going to make it.

>>42011307
can we please make "brown fat" a new meme

>>42010173
>>feel like immune system went turbo
Yeah I'm sure you've "noticed" that. Eat shit buddy

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>>42009721
>Has cold showers any true benefits on the body?
>true benefits

Yeah they feel fucking great. Especially during the summer when the heat is inhuman (+15 celsius)

>>42011292
What hair improvements kind sir?