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How do I go from left to right?
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>>42014685
hang urself
it'll make your spine straight
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>>42014685
also read the sticky
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Start lifting, eat better, see a physical therapist if your cunt covers it
And do everything you can to stop being sedentary, i.e go for a walk, do gardening, do your moms gardening, take a hike
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What weightlifting shoes to my fellow /fit/izens wear?
Recently been wanting to buy a pair, especially since 140kg squats are litrelly crushing all the heels on my shoes. I've been looking at the Powerlift.3 which are rather quite expensive for the quality i have heard;
https://mmafightstore.com.au/shop/adidas-powerlift-3-weightlifting-shoes/
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anybody knows where to find these?
https://www.instagram.com/p/BU9OC1zhBsd/?taken-by=adiweightlifting&hl=en
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>>42014674
>$160
wtf, You could get it for like 100 here in Poland, and lately on sale for like half that price.
I've got powerlifts 2.0 myself. I think it was the best /fit/ related purchase of my life. Helped with my squat depth, groin pains due to shitty running shoes sole compression and they look really solid. Sole is elevated, but not as much as in oly lifting shoes.
Overally I really enjoy them, but would not buy for $160
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>>42014819
>wtf, You could get it for like 100 here in Poland, and lately on sale for like half that price.
Everything in Australia has a big price, we are taxed out the asshole and things cost lots of money.
>Overally I really enjoy them, but would not buy for $160
Fuck it, won't buy them and might buy a used pair or something if i can.
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Ok guys what is the OFFICIAL /fit/ consensus on a fat gf?
Pros
>a gf
>easier to get, especially if fit
>less likely to cheat on you
>test boost for gains
>will cook high calorie meals for gains
>won't be a gains goblin as deep down they know they want to show off a hot bf to validate their fatness
>won't come to the gym with you and ruin your workout/complain you're doing your own thing in the gym without them
>won't complain you're constantly at the gym
>squishy and cuddly
>better workout when having sex
Cons
>judgment from strangers who know you're a sexual deviant
>judgement from parents
>potential to pass on bad habits to offspring
>can't do active things together
>health complications (longer term problem, but fertility issues more short term)
>potential to pick up their bad habits
>dead fish in bed
>cunnilingus is suffocating
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>>42014663
>easier to get, especially if fit
ha-haha thats s-so true
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>>42014663
I got a fat gf once
OP, you're only more likely to get cheated on with an uglier dude. And it will rekt your self esteem
Fat girls are crazy girls. Obesity is a red flag.
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>>42014682
I'm trying to work out whether my fat fetish is genuine or my brain taking desperate action to ensure I reproduce. I've always been into fat people from 12, but since reaching adulthood and only very sporadically getting laid I've started to actually consider getting a fat gf
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what would you boys do if you saw me at the gym? :)
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Put the phone away, you vapid, narcissistic thotty slut.
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proceed with what I was doing
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>>42014482
>he does the virgin post
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You may not like it but this is what peak performance looks like.
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>>42014288
why do you people like the amphibian? most of her songs are about missing or hating the past guy penis she fucked. absolute trash waifu.
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>>42014300
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>>42014300
only virgins care about virgins
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Do nootropics work or not? I don't trust plebbit
Pic unrelated
12 Posts / 1 Images
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>>42014236
Penibut4Lyf my african american friend
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>>42014236
I had a friend who was a chessmaster that insisted Adrafinil was supposed to show promising results, but that the guys he knew doing it all went deaf as a side effect.
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>>42014242
Yeah tried it phenibut is the only shit im sure works, but I wouldn't say it's a noot
>>42014257
Adrafinil is not a nootropic. I'm walking about noopept and the various racetams, rhodiola, bacopa and all this shit they talk about
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im around 210 pounds, if i start push ups does it mean i lift 200 pounds?
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>>42014147
No, because you push up at an angle. Leverage.
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>>42014147
>im around 210 pounds, if i start push ups does it mean i lift 200 pounds?
no
get in pushup position with your hands on the scale and do a pushup, what it reads is about how much you're "lifting" when you do a pushup
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>>42014157
>>42014164
give me a decent push up training program please i have to be a chad until next summer
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Girls in the UK are now creaming themselves over this guy.
Realistically, natty or not?
140 Posts / 27 Images
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>>42014039
i wouldnt roid for that, 155lbs @ 10% bf
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WTF he's ugly.....
WHY DONT GIRLS LOVE MEEEEEEEE
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>>42014062
That's more 8%
Anonymous
/skelly/ - Skellies general 2017-07-03 09:47:19 Post No.42013837
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/skelly/ - Skellies general 2017-07-03 09:47:19 Post No.42013837
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/skelly/ - Skellies general
Anonymous
2017-07-03 09:47:19
Post No. 42013837
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Ho are my fellow skellies going?
How many pounds have you put on your frame since the start of 2017? What weight are you aiming for?
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Went from 70 oh to 81 kg in 5 months, going for at least 86-87 this year, and my goal is 95-100kg.
6'3 btw
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Started at 79 but dropped 8kg in 30 days because of ramadan so im at 70ish now
(5'11)
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I'm trying to get /fit/. I'm fat, and trying to shed off all this weight.
I need good music to run to.
I've got some Dragon Ball Z music, any other good anime/game songs to run to? Don't like running to heavy metal or anything like that.
What do you guys run to? Have you transcended the need for music?
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>>42013740
Darude - Sandstorm
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Need something with that rythm that comes after the slow intro.
https://www.youtube.com/watch?v=j5cmn6eoUOk
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>>42013784
I've never head that song before, how does it go?
>>42013793
Yah, until the song ramped up, it was really good. Something that fast isn't good for me, since I'm only going at a very slow pace.
Anonymous
Gaining muscle while vegan 2017-07-03 08:49:40 Post No.42013583
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Gaining muscle while vegan 2017-07-03 08:49:40 Post No.42013583
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Gaining muscle while vegan
Anonymous
2017-07-03 08:49:40
Post No. 42013583
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This is not a bait thread
I just recently started weight lifting and then a couple weeks after went vegan. I haven't noticed much of a difference in my strength or anything but I AM wondering if I should bother trying to gain much muscle mass - is it possible/worth it/etc. ?
If anyone has any experience or suggestions with this lemme know
39 Posts / 7 Images
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>>42013583
press S to spit on a vegan
S
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>>42013583
Eat more, lift more
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>>42013583
>started weightlifting despite not being sure whether he'll be able to build muscle
Oh shit nigger what are you doing
Do NOFAP and NOPORN for 1.5 weeks now. All i think about is eating my girlfriend out and rubbing my face all over her ass and even thinking about eating her asshole out when she comes back in a week.
My mouth litrelly waters when i think about eating pussy.
Anyone else getting this side affect on NOFAP?
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>>42013517
Yeah, it's called being a man.
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Yes. I also additionally take Paxil Wich makes it nearly impossible for me to cum. Since we are together for like 2 weeks or something she can barely walk.
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>masturbated pretty much everyday to porn for the last 8 years of my life
>been exercising almost daily in recent months
>even more horny
>decide to try nofap for real
>gone 2-3 days before and always got to the point where i felt like i was bursting
>6 days in currently
>can't think of anything else
>want to fuck anything that has tits
>spent 30 minutes this morning taking pictures of my raging boner for no reason
Th..this is to much /fit/ i feel like i'm going to have permanent erections soon
Anonymous
Age and workout regimen 2017-07-03 06:33:51 Post No.42012950
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Age and workout regimen 2017-07-03 06:33:51 Post No.42012950
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How does your age influence your working out /fit/?
Do you find yourself seeking different types of workout, advice?
State your age at the start of your answer.
>30 yo
>2nd lumbago last year, 2 weeks in bed, 8 weeks no sport on opiates painkillers.
>switched to high rep, low weight
>never been this lean nor this aesthetic, wish I did it earlier.
I know seek out workouts that provide the maximum level of "burn" with the minimal amount of weight.
I've been following pic related's advice more and more. Dude has the physique I aim for, and I feel he provides a way of working out which can be maintained well into your 50's, while preventing injury.
Just in from the gym, and I gave this a try
https://www.youtube.com/watch?v=YFLqFjY3Q5Y&t=243s
Holy fuark, this works. Big time. I used to do my flys 4*12 w/ 8kg/17lbs. Today, I struggled to do 4*6 with 3kgs/6lbs!
>LIGHT WEIGHT, BABY!
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athlean x has a nice body, super informative, successful and a good defined jaw
But something seems off about his face, is it cuz of the midface?
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>>42012966
>state your age
>1st answer, no age
>topic:workout
>answer: no mention of anything workout. "yeah, his face, hurkadurk..."
Never change /fit/
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I'd probably stick to the same stuff because gym is closed for two weeks and all I have at home is one dumbbell adjustable from 3 to 12 lbs. Also I'm pretty oldass myself
>29 y.o.
>had crotch hernia 5 years ago
Also when i did dumbbell or barbell OHP in the gym I felt some slightly painful tension in my lower back, but when I do back exercises - different pulldowns or deadlifts I feel nothing wrong.
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*blocks ur path*
What do?
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Hey guys, how are you? Don't think I've seen you around before. Getting a good tan, today?
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The laziest attempt at a thread ive ever seen, but non the less they still bite.
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Id wave my wand of burnt flesh and walk by them
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Does anybody here drink 8+ drinks 3+ nights per week? Is it possible to maintain a strong and lean physique drinking in this sort of volume? General alcohol thread.
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>>42012495
>General alcohol thread.
You mean general ALCOHOLIC thread
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>>42012517
alcoholics drink way more than that, also the defining trait of addiction is that it's progressive. the problem is when this dude goes from 8 drinks to 10 drinks, then 12, or drinks 4 nights a week then 5, etc.
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i dont know, is it possible? why dont you try first