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Thinking of actually buying some. I know.
What do you guys think?
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BILL CLINTON IS A RAPIST
infowars.com
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Isn't everything from Infowars absolute snake oil?
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>>42052768
>he doesn't believe that all democrats are satanic aliens sent to destroy the human race by sacrificing us to bring demons to life
get out, normie
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>that one guy that counts the weight of the bar
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1 pl8 = 60 kg
2 pl8 = 100kg
3 pl8 = 166kg
4 pl8 = 277kg
it's a geometric progression
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>that guy who wears a weight belt for lat pull downs
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>that guy who wears grey sweatpants and spends 30min in squat rack browsing his phone inbetween sets
>preworkout
>buy 1 get 1 30%
>entered discount code
>50 servings for $70.00 + $7.50 shipping + tax
inb4 >buyin pre workout
geezus the supplement industry is a fukn scam for caffein and beta alanine
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>a pot of coffee is literally pennies per day
>not using natures preworkout
Good goy
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just have a strong coffee before you go to the gym if you must just buy beta alanine online if you feel like you need to feel tingles to workout
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>>42052385
I usually wait until it goes on sale. If you stock up on "the curse" (cheap c4) it's like $0.50/scoop
Anonymous
/fit/ approved fast/fast casual food 2017-07-07 12:53:08 Post No.42052359
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/fit/ approved fast/fast casual food 2017-07-07 12:53:08 Post No.42052359
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/fit/ approved fast/fast casual food
Anonymous
2017-07-07 12:53:08
Post No. 42052359
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I'll start
60 Posts / 16 Images
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chick fil a dude
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none of it, learn to cook and make your own versions of shitty fast food
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>>42052359
raising canes is Ultra God tier fast food. I'm in total agreeance
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/fit/, I have a situation. For multiple reasons, I want to get strong. Not big, not Chad, just strong. I do my Big 4 lifts, and accessory work six days a week. I use proper form. I supplement. I keep a fairly strict diet. However, I'm still not strong.
Tl;dr I want to get strong as fuck without worrying about aesthetics, despite being skelly. What do?
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>>42052295
trt or roids
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>>42052295
literally read the sticky and focus on powerlifting or strongman
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post lifts
Also 6days a week might not be enuf for CNS to recover
Anonymous
Thursday night meal thread 2017-07-06 11:43:28 Post No.42051748
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Thursday night meal thread 2017-07-06 11:43:28 Post No.42051748
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Thursday night meal thread
Anonymous
2017-07-06 11:43:28
Post No. 42051748
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Post what you're eating tonight boys, good, bad, or even ugly looking, doesn't matter, doesn't matter, just get them calories in.
Grilled chicken and whole grain pasta for me
If you got cooking tips or meal prep advice feel free to help
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>>42051748
>mustard on pasta
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>>42052748
Cheese sauce, actually.
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Arbys. Beef n cheddar no red sauce small fry cheese cup and mountain dew small.
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How much does /fit/ bench press?
I maxed out at 205 my first time lifting. Not to brag but that's pretty outstanding.
48 Posts / 9 Images
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185 for 5
wew
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if I arch my back I can get huge numbers. I dont, so my bench numbers stay moderate but I get a mind muscle connection and big pump
tl;dr I dont ego lift
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>>42051609
Lol
How do I achieve the "construction worker" physique I'm currently very thin and I dont want to get fit I just want to have this kind of body
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>>42050810
>I'm currently very thin
Pretty sure you're already at pic related then.
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Most construction workers don't look like that, disregarding the fact that most of them are doughy fatasses, those hands and forearms have not seen a single days worth or manual labor. But either way, that is literally just low body fat and fortunate bone structure + insertions.
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>>42050822
thin and soft, I don't know how to get this kind of musculature, the common thing people with my body would want is to bulk up and get big I want to keep my size but just get a lot of tone
Is There anything to fix an unfortunate babyface at 22 ,?
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Be happy you have it when you hit 30 and looks early 20s
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>>42050625
Surgery. Or thickening your neck.
A babyface isn't really that good , unless you are a prettyboy along the lines of Leonardo Dicaprio but even he has noticable cheekbones and a defined chin/jaw
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Supposedly "mewing". Retards with no jaws use it to grow bone or whatever but actually the tension it does to your face and neck area will eat up a lot of fat in 3-6 months of constant exercise.
vegan trap (ID: !!/qtVBhhQVoa)
i did home gym! 2017-07-06 09:18:32 Post No.42050402
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i did home gym! 2017-07-06 09:18:32 Post No.42050402
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i did home gym!
vegan trap (ID: !!/qtVBhhQVoa)
2017-07-06 09:18:32
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this is either the best idea ever or i am going to break a window! so excited xD
i bought matting stuff too but idk if i should put it down. carpet probably not ideal for this but i'm afraid to weights will hurt the nice hard floor
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the bar weighs 38.6lbs. figure that out :O
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>>42050402
Dude your mom's gonna be pissed
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>>42050402
how much did that stand cost?
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Man, I really need some of this
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What's the problem bro?
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Motivation to jump off something and kill yourself...?
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Is stronglifts 5x5 better for building hypertrophy than SS?
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ffs those are strength routines u retard... why would u do that for hypertrophy?
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>>42049738
I want to build strength and hypertrophy, I was also thinking about PHUL but I am a beginner
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>>42049747
Because, over the span of a Week, they have the same volume as a hypertrophy program. Except they make sure that each muscle is trained 3 times a week
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Anyone here take cold showers?
What changes have you noticed when you stopped taking warm showers?
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>>42048522
I was, compared to before, now showering with cold water.
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>>42048522
I take cold showers after my runs, i noticed it calmed my bacne down a good amount
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>>42048522
Cold water doesn't remove grease
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>Boogie doesn't deserve pity. He's shown zero effort to lose any wei-
Oh.
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>liquid diet
No. Stop that. It's the memeist of diets and it never works long term.
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Well, if he proves us all wrong, then he's just one more testament to the fact that anyone can lose weight and landwhales have no excuse.
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Losing 20 pounds at his weight means little.
Am I the only one who finds cutting to be much easier than bulking?
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>>42047883
yes
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no, cutting is objectively easier unless you're a fatty. less meal prep, less chewing, more free time.
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if you are near the natty limit of mass, bulking is harder.
If you are near the natty limit of bodyfat, cutting is harder.