>that one guy that counts the weight of the bar

1 pl8 = 60 kg
2 pl8 = 100kg
3 pl8 = 166kg
4 pl8 = 277kg

it's a geometric progression

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>that guy who wears a weight belt for lat pull downs

>that guy who wears grey sweatpants and spends 30min in squat rack browsing his phone inbetween sets

>>42052729
This is me

wait what? Are you actually not supposed to count the bar? I thought my max bench was 170 but if I dont count the bar its like 125. This is one of those 4chan may mays right?

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>>42052444
So you're telling me that the man in pic related is benching zero pounds? Are you retarded?

>>42052865
Exactly 0 pounds in other words only the bar

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>>42052444
>that fagot anon that forces a meme

You don't count the bar or the fag plates (innermost 45s) for any of your major lifts. That's why you'll get some retard say he benches 225 when in actuality he only benches 90.

>>42053004
Honestly, two 45s on each side is implied at this point.

>>42052444
Aren't you supposed to do that?

>>42053131
You dont count the bar.

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>>42052444

>that guy who forgets to include the weight of his arms

>>42053004
I think you mean 50?

Don't tell me you really thought people weren't talking about red ivankos when they say plates.

>>42052444
>not using osomium pl8s for maximum gains

>>42053131
Yes. Do not listen to the fucking retards on this board. Literally everyone counts the bar

>>42053890
>being this blind

>>42053890

Are you new to lifting or something? Only a faggot looking to inflate their ego would count the bar. You're probably that guy that measures his dick from his balls and tells people it's 10 inches.

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>>42052766
>literally counting the bar
I guess you're going for trap mode?

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>>42052444
>That guy who doesn't calculate the Moon's pull on the Earth into his lifts.

>>42052865
>Man
Not with those titties