i did home gym!

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the bar weighs 38.6lbs. figure that out :O

>>42050402
Dude your mom's gonna be pissed

>>42050402
how much did that stand cost?

>>42050402
Boy the Carpet is fine to workout on, you could benefit from the mat if it were close to the size of the carpet.
It's going to be good, I hope you have dumbbells with weight plates as well?
If that's the case you only would need a good pull up bar, best one to screw on the wall or in the ceiling.

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>>42050697
these are the only dumbbells i own lol :(

but i'm getting there piece by piece. i do have a doorframe pullup bar!

>>42050402
What is this, fucking Reddit now?

>>42051019
just stop the smily and lol shit, have you lurked even for one hour on this site?

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>>42051172
i know fit pretty well. lots of trump frog posting and racism. a little talk of exercise :P

what does everyone think about creatine loading?

>>42051172
>being so new you don't know the annoying vegan faggot that posts here every fucking day

>>42051172
>literally being THIS new

>>42051201
I personally did a load phase with upkeep and pause as well as slow load. I think creatine is cheap enough to be taking 3g a day for the rest of your life. Slow loading also does not make you retain water so much.

This should be in the qtddtot thread

btw
>>42051220
>>42051232
I'm frequently on 4chin since 2008, I might be a cancerous faggot and I do neither give two shits about tripfagging nor do I lurk frequently on /fit/ enough to know about him.

Kill yourself, faggot.

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>>42051259
yeah i have a giant bag of the stuff. think this time i'm gonna do a loading phase then probably stick to 5g daily. haven't had any for weeks now and i'm curious to see if it will have any noticeable impact.

>>42051259
>B-b-b-but... but... I'm an oldfag I s-s-s-s-swear!!! I just don't guh-guh-guh-give a shit about tripfagging because I'm t-t-t-t-too c-c-c-c-cool!!!

>>42050402
>vegan
>trap
>tripfag
>>>/oven/

>>42051019
Buy some olympic dumbbell handles and you'll be set.

>>42051259
He's basically posted on /fit/ every day for the last 2 years. He is well read on fitness though 2bh.

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rate my routine guys <3

A
A1: Barbell hip thrusts 3x 8-15
A2: One arm row 3x 8-12
B1: Barbell box squats 3x 5
B2: Barbell floor press 3x 6-10
American deadlift 3x 6-12
Band seated abduction 2x 10
Plank 1x 60+ seconds
Side crunch/swiss ball side crunch 1x 15-30

B
A1:Barbell hip thrusts (pause method) 3x 8-15
A2: Pull ups 3x 1-3
B1: Dumbell lunges 3x 10
B2: Dumbbell bench press 3x 8-12
Gliding leg curl 3x 5
Double-quadruped hip abduction 1x 30
Hanging leg raise 1x 8-20
Side plank 1x 45+ seconds

C
A1: Barbell glute bridges 3x 8-15
A2: Inverted row with suspension system 3x 6-12
B1: Dumbbell step up/reverse lunge combo 3x 10
B2: Push up 3x 1-5
Straight-leg deadlift 3x 6-12
X-band walk 2x 10
Ab wheel rollout 1x 8-20
Dumbbell side bend 1x 15-30

>>42051422
Forgot
>Hang from noose 1*1

>>42051422
What the fuck is an american deadlift?

>>42051220
>being so new you don't know the annoying vegan faggot that BLOGS here every fucking day
ftfy

>>42051172

don't talk to her like that. She is a regular on our board and we accept her. Fuck off.

>>42051942
>white knighting this much
wew lad

>>42051942
>Her

>>42051172
>not knowing the tripfag, vegan trap
>making it

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lol never change fit <3

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>>42051942
>her

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Why wont he stop

>>42051201
Since when does /fit/ have a resident trap? Wtf guys and what does it look like?

>>42052596
we had trappy, who for a while would write incredibly detailed and informative posts on /plg/ and answer lifting-related questions in QTDDTOTs

but then it came out that ""she"" was actually a guy larping as his crush

now we have vegan trap, who doesn't know shit about lifting and hasn't quite understood that no one likes them and that they need to go away or turn their trip off

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home gym thread?

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>gender dysphoria on /fit/

I just recently returned to this board, last time I was actively browsing was in 2012


New /fit/ sucks

>>42051349
sure you're not thinking of a different trap tripfag? you're making me think of the one that posted a bunch of routine discussion threads with paragraphs of info and hit on supermong

>>42051259
>3g a day
Should be taking 5g desu

>>42050402
Kill yourself

>>42050402
>not just buying kettlebells

>>42050402
>20.4 kg
>.4
Get non stupid plates

>>42055540
Fuck you non american 45lb plate master race you guys are missing out on these 1 lb gains shit adds up you know

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>>42055555
next level check em