/fit/, I have a situation. For multiple reasons, I want to get

>>42052295
trt or roids

>>42052295
literally read the sticky and focus on powerlifting or strongman

post lifts
Also 6days a week might not be enuf for CNS to recover

>>42052295
1) eat, nigga.
2) lift, follow a strength routine appropriate for your level (beginner, intermediate etc.)
3) consider some supplements like creatine, beta alanine, and whey
4) (possible broscience incoming) if you stall on strength gains, switch to a hypertrophy routine for 3 months. Once you have gained muscle, switch back to strength based training to "activate" or "utilize" your new mass.

>>42052319
>strongman under 200 freedom units
>>42052295
EAT MORE
TRAIN LESS OFTEN. 4 DAYS A WEEK IS SUFFICIENT
EAT MORE
FOCUS ON RECOVERY AND WARMING UP BEFORE TRAINING
EAT MORE

Unironically read starting strength and practical programming for strength training.

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>>42052295
starting strength + GOMAD

>>42052329
Mon: dips, incline bench, high and low cable crossovers, pushdowns
Tue: pull-ups, Pendlay rows, straight arm pulldowns, regular/reverse EZ curls
Wed: squats, OHP, leg curl, leg extensions, lateral raise
Thur: decline bench, DB press, high and low cable crossovers, pushdowns
Fri: v-bar row, DB row, straight arm pulldowns, regular/reverse EZ curls
Sat: deadlift, push press, leg curl, leg extensions, lateral raise

>>42052880
>>42052295
Should also mention that I have a shit appetite unless I workout said day. Otherwise I eat three meals and that's about it. Should I start supplementing every day?

>fairly strict diet

There's your problem anon. Go nuts.

>>42052896
Even shit junk food? Pizza, burgers, etc?

>>42052900
supplementing what? also you should focus on diet and training intensity over taking supplements that only have a small effect.

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>>42052950
All of it. If you don't care about how you look then you should be permabulking

>>42052295
Do 5/3/1.

That's it. Everything else in this thread is dildos. Look up 5/3/1. Read about it, comprehend it, do it.

>>42052880
>>42052900
lol read the sticky, kid.
That's a tad bit too much.
Doing only 3 big lifts for 3 sets a day at high weight will take you about +2 hours.
Doing more won't get you more gains unless you're roiding. Your body needs to rest and get food. That's why most strength programs are 3 times a week for novices.

>>42052880
Way to much fucking volume for strength training. If you want to get strong you need to lift really heavy things a few times not a bunch of medium things a bunch of times.

See
>>42053002

>>42052295
>Want to get strong, not big
Okay, you can get stronger without getting bigger only to a point.
That's like nerve strength or something. Basically, your body becomes more wired to do the training.
But if you want to be really strong, you gotta get big faggot.

>>42052295
>For multiple reasons, I want to get strong. Not big, not Chad, just strong.

lol how new are you? Haha

>>42053033
>>42053047
Obviously I want to get big. Strength is my primary focus though, not just mass so I didn't want guys on here saying lolsynthol or roids

>>42052295
Its like you didn't even read the sticky