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>fasting
15 Posts / 9 Images
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>mobility
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>cico
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>"Bodyweight routines"
>"Foam rolling"
>"Full body workouts"
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>Not mixing your own PWO.
>Fall of Constanipole + 206,037 days.
You save hundreds of dollars a year and you get shit way more powerful than anything legally sold for human consumption.
Current Stack
>200mg caffeine
>150mg AMP citrate
>150mg Oxilofrine
Mixed into BCAA for taste.
34 Posts / 4 Images
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>Mixed into BCAA for taste.
But, BCAAs are just as expensive as PWOs. You're not "saving hundreds of dollars," you're just buying separate stuff and adding extra steps to a "buy PWO" one-step.
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i can of monster zero ultra
2 table spoons of L-carnitine
4 scoops of citriline
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>>42059548
I buy a months supply of BCAA for $15.
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What mode is this???
12 Posts / 2 Images
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Financial independence and beautiful relationship I wish I'll some day have mode
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>>42059522
bimbo. both of them.
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>>42059522
14/88 hours arms day
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Futher clothes and fitness, what the fuck are you trying to do to look better?
Pic related, those two are brothers
18 Posts / 5 Images
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>>42059212
Hair, facial hair (shave or trim, most beards are putrid), fitting clothes (any clothes work really if they're fitting well), posture.
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>>42060573
The same things this guy is doing >>42059212
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>>42060573
>any clothes work really if they're fitting well
You are clueless.
Anonymous
[Skinny fat General] Paralysis by analysis edition 2017-07-07 04:21:49 Post No.42059174
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[Skinny fat General] Paralysis by analysis edition 2017-07-07 04:21:49 Post No.42059174
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[Skinny fat General] Paralysis by analysis edition
Anonymous
2017-07-07 04:21:49
Post No. 42059174
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Hey /fit/ since there is a fat general I thought I'd try a skinnyfat general since fatties try to cut and skellies to bulk where does that leave us ?
I currently look like pic related, 6.2 for 170 lbs.
I want to gain strenght but my fat, especially love handle and mantits, really disgusts me.
I was thinking of doing greyskull while on a 700cal deficit and adding bicep curls as an accessory exercise.
What is /fit/ protocole for skinnyfags ?
17 Posts / 5 Images
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Skinnyfats recomp
Eat at maintenance while weightlifting.
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>>42059174
>that gyno
kys boobied golem
Seriously you need to cut those tits away mate. It will improve your looks by dozens %
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>>42059210
Actually not me in the picture but may as well be. I think I'll go see a doctor to actually confirm if I have gyno or I am just fat
>>42059193
About how long and how effective is a recomp ?
Anonymous
vegetable power rankings 2017-07-07 04:17:13 Post No.42059129
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vegetable power rankings 2017-07-07 04:17:13 Post No.42059129
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what veggies should i eating as much as possible? from a nutritional perspective
29 Posts / 11 Images
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>>42059129
Cruciferous veggies (brussel sprouts, cabbage, etc.) raise your test
supplement your protein intake with lentils. beans being high-protein are a meme
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>>42059129
Stuff that grows above the ground. Some of the green stuff, some of the red stuff.
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>>42059129
A bit of everything, but especially dark green leafy vegetables.
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>be me
>5'8 age 19
Grow grow grow!
31 Posts / 11 Images
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i was around 198 cm at 19. you better become a trap its your best bet on finding love
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>>42058978
You know growth spurt almost always happens at onset of puberty, right? Assuming you already hit puberty and got taller than you were before you is done senpai
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>>42060392
Nah, I grew an inch between 18 and 22.
5'8.5" to 5'9.75", not terrible.
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>currently on a cut
>every second show on TV is a cooking show
>browsing /ck/ is torture
>walking past a burger joint and smelling that flame grilled beef
>feeling sick from drinking so much tea and coffee in order to suppress my appetite
CRAWLING IN MY SKIN
11 Posts / 2 Images
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Think of the winter bulk sempai
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>>42058792
How does shit like this happen?
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>>42059038
It's just the nature of a cut. You can't escape the hunger.
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I'm 6ft (182cm) tall and I weight 180lb (82kg), I'm also a girl so that's not good at all.
I have noticed I lack discipline in general and not just towards food.
How do you build it up? Do I need to tend first to any psychological issues I have? Can you tell me about your experience with building up your discipline?
44 Posts / 3 Images
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Post pics so we'll know what we're working with.
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>>42058654
Don't buy any snack food at all, limit yourself to three meals a day, eat healthy, start exercising
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>>42058654
>>42058716
Also join the military to teach you general discipline
Anonymous
/fat/ "Suffering edition" 2017-07-07 03:12:41 Post No.42058521
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/fat/ "Suffering edition" 2017-07-07 03:12:41 Post No.42058521
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/fat/ "Suffering edition"
Anonymous
2017-07-07 03:12:41
Post No. 42058521
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Previous Thread
>>42053378
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
330 Posts / 45 Images
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>>42058521
Anons who live with other people, how do you manage to count calories? I don't make half of the meals I eat, so I'm unable to count accurately.
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>>42058541
>I don't make half of the meals I eat, so I'm unable to count accurately.
I just assume the calories to the bigger side. You can google basic ingredient calories and guess proportions.
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>>42058541
I mainly log every ingredient individually. Guess proportions, and then add 25% to each. Assume everything has more salt and oil than you think.
i always go to the gym with my notepad+pen to keep track of things
Sometimes people look at me when im writing
Am i retarded?
22 Posts / 4 Images
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do you not own a smartphone?
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>>42058466
yes, but
>third world country
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>>42058458
no, writing by hand is a strong indicator of non-retardation
Anonymous
/thicc/ - Discord Edition 2017-07-07 02:55:27 Post No.42058384
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/thicc/ - Discord Edition 2017-07-07 02:55:27 Post No.42058384
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/thicc/ - Discord Edition
Anonymous
2017-07-07 02:55:27
Post No. 42058384
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, candito 6 week, 28 free programs, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
11 Posts / 3 Images
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>>42058384
Discord is a botnet. Don't use it.
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Thicc people look fucking retarded
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>>42059984
DELET THIS
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My stretch marks will go away if i get /fit/? How i get them to dissaper?
19 Posts / 1 Images
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>>42058359
They'll never go away. Good job on getting so fat that you're now disfigured.
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>>42058359
You'll get stretch marks once you get /fit/ too
On upper outer chest that is
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I got them too good thing they are white and not red, red one look more disgusting
She keeps complaining about her weight. She's 6'0 and like 165 lbs. According to her stats, her bmi is at the normal range.
Can bmi be trusted? or does it count actual overweight people in the normal range? Idk, if she's just insecure or if she's right about this.
27 Posts / 2 Images
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>>42058156
Good weight for a girl that height honestly.
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>>42058156
Tell her to stop eating like shit. Probably bloated from her period
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She wants attention and emotional coddling from you. Women don't ask men (or even most women) about their own weight for any other reason.
>BMI
Use your eyes, moron. Fat is not an invisible killer.
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>What the health
>good documentary
pick one
66 Posts / 13 Images
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I pick what the health
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I eat drink raw egg every day in a glass of oj.
You can taste the excellence
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>>42058134
A good documentary with actual true facts
>http://suppversity.blogspot.com/search?q=eggs