/thicc/ - Discord Edition

>>42058384
Discord is a botnet. Don't use it.

Thicc people look fucking retarded

File: 1499257855453.jpg (26KB, 300x300px) Image search: [Google]

26KB, 300x300px

>>42059984
DELET THIS

>>42058384
>texas method, candito 6 week, 28 free programs, 5/3/1
These are all shit programs

>>42060097
why and what's good?

>>42059984
>Thicc people look fucking retarded
>Looking like a man is fucking retarded
Thanks for the info you twink power bottom. Post a body shot so we can laugh.

>>42058384
i'm very lower body dominant (wide hips, disproportionately strong legs/ass compared to upper body, arm span of 202cm at height of 190cm)

am i fucked? i wanna bring my upper body up, should i exclude some squatting?

22yo/190cm/115kg bw
65kg ohp x3
80ish kg bench x5 (i dont do bb bench cuz of shoulder injury and weirdly enough ohp doesnt bother it at all)
100kg pendlay row x5
190kg squat
225kg diddly

File: 1496430441672.jpg (67KB, 500x500px) Image search: [Google]

67KB, 500x500px

>>42059984
T. Mad twink

>>42060290
Having massive hips is a requirement of thicc mode. You cannot have a trim waist because then you'll be aestheic bodybuilder and THAT'S NOT THICC MODE.
Think along the lines of "would a homosexual define this body type as" bear"

>>42060432
i get it, it's a blessing of sorts for thicc mode

i'm just asking what i should do to increase my upper body lifts - i can't go balls out on both upper and lower, and my lower body is somewhat stronger

so, do i reduce volume on lower body? kinda maintain the lift numbers until upper body catches up? i also can't do the fkn bench, was trained by an elite coach so it's not my form, i have a bum left shoulder that won't listen

so ya any advice is appreciated

i've done fuckarounditis for a year > 5/3/1 > hepburn method > back to fuckarounditis in this last couple of months