>fasting

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>mobility

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>cico

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>"Bodyweight routines"
>"Foam rolling"
>"Full body workouts"

>images

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>>42059546
>box jumps in the middle of the weight room at peak hours

>perfect form
>neutral spine
>HIIT

>>42059728
get at me

https://www.youtube.com/watch?v=rc9A617yAZ4

>>42059546
If you have gastro issues like bloating, fasting does help. 12 to 18 hours does wonders for me, but it keeps me bony, which sucks.

t. gastro/bloating issues

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>keto

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>isolations

page 10

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>>42062834
>pplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplxpplpplx

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>nutritional macros

I wrestled for many years, had to cut weight like everyone else. Even years later now, I will just starve myself for the sensation. I know it's unhealthy, but I crave the feeling of intense hunger from time, I never plan the fasts, they just happen.
I'll get humger cramps, and just sit and listen to music, alone with my body as I squash it's demands. I generally end them at night, eating a big meal, some light stretching, a shower and then a deep sleep makes me feel alive and sated. Why do I do this /fit/? Is it the autism?