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Anonymous
[Skinny fat General] Paralysis by analysis edition 2017-07-07 04:21:49 Post No. 42059174
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[Skinny fat General] Paralysis by analysis edition 2017-07-07 04:21:49 Post No. 42059174
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[Skinny fat General] Paralysis by analysis edition
Anonymous
2017-07-07 04:21:49
Post No. 42059174
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Hey /fit/ since there is a fat general I thought I'd try a skinnyfat general since fatties try to cut and skellies to bulk where does that leave us ?
I currently look like pic related, 6.2 for 170 lbs.
I want to gain strenght but my fat, especially love handle and mantits, really disgusts me.
I was thinking of doing greyskull while on a 700cal deficit and adding bicep curls as an accessory exercise.
What is /fit/ protocole for skinnyfags ?
>>
Skinnyfats recomp
Eat at maintenance while weightlifting.
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>>42059174
>that gyno
kys boobied golem
Seriously you need to cut those tits away mate. It will improve your looks by dozens %
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>>42059210
Actually not me in the picture but may as well be. I think I'll go see a doctor to actually confirm if I have gyno or I am just fat
>>42059193
About how long and how effective is a recomp ?
>>
Im just cutting while maintaining what little muscle I have. If you hate your str more than your fat bulk, if you hate your fat more cut.
I did a 5 week cut from 172 to 155. (No lifting) Then a 4 week bulk to 160 (mainly to get baseline lifts). Now Im back on a cut while lifting to get down to visible 'abs. Im a skellyfat so I gotta get to 140lbs for 10% bf. Then Ill follow skelly protocol and cut bulk cycle between 10-15% bf.
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Bumperino
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Am I skinnyfat? I've been lifting for a few months but I hardly see any changes
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>>42059832
More like skeleton
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>>42059832
Calculate your tdee and eat 300 calories above that with 1 grm of protein per lbs
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>>42059949
I don't want to get big, just leaner
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>>42059174
I think my body fat is in the high teens. Should I just eat at maintenance and lift since I'm a newbie?
With my luck the picture will fucking rotate to its side, sorry in advance.
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>>42060078
Op here, I wish I had your body to start with.
I think a clean bulk would be perfect for you. Just eat healthy food at a reasonable caloric surplus with enough protons and lift. You'll make it
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>>42060209
Thanks mate. I do feel good that I have a decent canvas to work from. I tried eating at a surplus, and while my gains came pretty fast, I wasn't happy with the gut gains.
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How am I doing? Estimate my bf%? tips?
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>>42059174
Bump
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>>42060416
Pretty much the same body. I'd say a bit above 20%
Keep lifting at a deficit
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>>42059832
If you are not flexing on that pic you are skinny.
Thread posts: 17
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Thread images: 5