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Anybody a member at pic related?
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>tfw they fucking closed my uni gym on labor day
>regular gym was open on almost every holiday
>was excited to use my new wrist straps
>got up early too so gym wouldnt be that full
>went to apartment workout area to see what they had
>only treadmills and ellipticals
>don't even have a pull up bar
>have to wait until tomorrow
Fuck me boys this sucks
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My labor day is going shitty too, 15 knot winds 30 kt gusts and no one wants to go sailing with me, fuck this
Anonymous
How to get lean and mean in the gym? 2017-09-04 02:26:35 Post No.42742958
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How to get lean and mean in the gym? 2017-09-04 02:26:35 Post No.42742958
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How to get lean and mean in the gym?
Anonymous
2017-09-04 02:26:35
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I've been swole and it wasn't for me, I lost the weight but now I'm just at a reigular weight and I haven't been working out. How do I get the lean and mean body in the gym? I want the six pack, the v, the nice legs and arms. How do I go about doing that?
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>"I used to be swole "
>asks how to get swole
HMMMM
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>>42742958
Calisthenics. Might as well learn some gymnastics while you're at it.
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Is BLACKLISTED our band, /fit/? All their lyrics examplify an introvert that is powerhousing through the sheepish land created to imprison them, not only that, but I cannot find a bad song out of their entire discography. It's heavy, with some technical riffs, but not too metal-y. I can't stop listening to this band when I'm doin my cardio or lifting. They're better than Death Grips and the 'Muppet Treasure Island' soundtrack combined. See for yourself, or I mean listen for yourself.
https://youtu.be/DFOgQlS_1OY
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>>42742922
Stop shilling this shit faggo
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>>42742951
>uses word shill because someone else did
>uses warped Steven Colbert
>disses BLACKLISTED
>dyel detected
>Goliath online
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>>42742922
>hardcore
Nah.
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Regardless of how much water i drink throughout the day, i always wake up thirsty as hell. I'll usually drink a bottle of water and feel fine for the rest of the day, but it never fails that i wake up thirsty and with a slight headache. why is that?
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Diabetes?
Kidney problems?
Go see your fucking doctor.
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Didn't know this but before boot camp I would always chug my water as fast as I could because I didn't like the taste of it but knew I had to drink it because of all these supplements. After I got there I was told to sip instead of chug, your body can only intake so much water at a time.
Also, water bottles always ended up making me more thirsty. I don't know why, but Aquafina especially always makes my mouth feel dry after drinking them.
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>>42742873
This.
It could be a serious problem, you should get checked out ASAP.
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I am demon of gains.
I am collect souls of those who consume demon ether for powerful muscular enhancement.
I do not forget.
I will collect.
I do not forget.
I will collect.
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I can't find my pokemon card collection for the kife of me, but I did start collecting bottlecaps from different beer companies and there are alot of different beer companies these days. I think I'll make some kind of table out of the bottlecaps or something like that. I have over 100 atm.
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Whats a good full body program for an intermediate lifter? I did PPL for a year and half but due to extreme time constraints I can only go 3 times a week max.
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texas method is good if you can handle it. I found it very challenging, but the gains were great for a while.
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My shoulders hurt like mofos when my pecs are stretched hard. Can't do dips and chest flyes without terrible pain. I also cant get into low bar position without discomfort. On the other hand I can do heavy bench press and ohp comfortably.
My elbows also seem to be a problem. They hurt me during fast, light reps of bench press (warming up) or during push ups. Surprisingly tho, I don't feel any pain doing one arm push ups or, again, heavy bench press.
How do I fix this? Is stretching + facepulls enough? I have access to rubber bands, I just don't know what to do with them.
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Anonymous
We're All Going to Make It 2017-09-04 01:18:19 Post No.42742395
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We're All Going to Make It 2017-09-04 01:18:19 Post No.42742395
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We're All Going to Make It
Anonymous
2017-09-04 01:18:19
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The fucker I found on an Amazon review is getting juicy as fuck doing fucking waterbucket lunges.
What's your excuse?
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>>42742395
that's chestbrah...
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>>42742424
That's Riaz.
Anonymous
Do roids change your face? 2017-09-04 12:48:23 Post No.42742155
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Do roids change your face? 2017-09-04 12:48:23 Post No.42742155
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Do roids change your face?
Anonymous
2017-09-04 12:48:23
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I've heard that it makes your face look uglier, and I'm scared
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>>42742155
no
it usually makes you look manlier because your masseter muscle gets bigger
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>>42742184
Does anything else on your face grow?
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>take 3 days off from lifting
>lift like a fucking madman for an hour straight after 3 days
>get solid 8 hrs of sleep
>wake up with insane amount of energy + huge boner
>tfw you feel the hormone shift
Idk about you guys but I find if I lift every damn day the test high sort of wears off each day, but if I take a couple days off and really train hard I feel fucking amazing and the test boost is very noticeable. Anyone try this lately or before?
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>>42742117
Sprints get me hard.
But really, more libido the next day.
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>>42742117
This happens to me when I do hiit
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My forearms are thin as fuck and when I workout I sweat so much from them, while the rest of my body doesn't sweat as much
How am I supposed to lose weight without my forearms vanishing away? Do I have some kind of weird condition?
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>>42742024
Yes its called "weak fore arms", it effects 0% of men but 100% of dyel.
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>that first spoonful
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I am Greek
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>>42742321
I'm so sorry Marcos
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>>42742332
dyel subhuman
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Is this workout regimen enough to start cutting?
Just recent put on some muscle and wanna start cutting. Will doing this with 20 minutes of cardio and another 4th day of nothing but cardio and push-ups put me on track to getting cut.
If I need another day of weights to add what could I be doing, I've got a 25lb plate along with two 35lb dumbbells.
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>>42742008
Read the sticky
Cutting isn't about exercise it's about what you put in your mouth, fatty
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>>42742008
yea that routine seems fine but follow it and dont add anything else like pushups on offdays or anything to it, fullbody routines should at max only be done 3 times a week and not any more. cardio is good to do whenever. just make sure u are watching what you put in your mouth
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>dumbell only full body workout
home gym?
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https://www.youtube.com/watch?v=AKhpqyTGDEM&list=PLqiTheh89odTbAdSlabMXVOHzd83Eyeqh
What the fuck, I hate exercise now.
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