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Fuckin A fit!
Saw doc, twice no.
>no hemorrhoids.
>Standing work environment
>modified diet (into second month)
>mucus leaking 24/7
My asshole itches like nuts, but feels fucking amazing when I itch. I get maybe 4 hours of comfort with gold bond but normally I itch it bloody before I realize what I've done.
I thought, at first, it was niacin in energy drinks, but it's been weeks.
Any anon deal with this? Fix it? How?
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>>42165090
this is the only thing that worked for me long term but it takes weeks of consistent use before you see results
https://www.amoils.com/hemorrhoids.html?utm_source=bing&utm_medium=cpc&utm_campaign=Product%20Ads(BSC)&utm_term=1100310964628&utm_content=All%20Products
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>>42165090
Might just be pinworms famalam
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I have an anal fissure that flares up from time to time.
>tfw when you have to time your poops to have two to three hours rest afterwards
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Yo /fit/.
I'm going on a two week long road trip, starting later this week. Any recipes for road foods, preferably that I could prep a day or two beforehand?
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How do I efficiently continue strength training (5x5 SL), while doing bodyweight conditioning classes followed by BJJ x3 weekly (Monday, Wednesday, Friday)?
I just feel fucking fatigued all week and barely recover over the weekend by the time Monday arrives.
Goal is primarily strength but I'd like to gain more muscle
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>>42165082
I have nothing to contribute to this thread, but this pic is hilarious, and this is coming from someone who voted for sanders in the primaries
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>>42165306
nothing quite like the juxtaposition of a campaign slogan and what I can only assume is getting fucked in the ass
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>>42165082
Eat more. Legitimately do GOMAD in addition to you normal eating.
Naps help. Go to sleep earlier if possible. Epsom salt baths also help.
>t. Muay Thai fighter
>>42165306
Cuck
Anonymous
leaving the gym awkwardness 2017-07-16 09:26:10 Post No.42165074
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leaving the gym awkwardness
Anonymous
2017-07-16 09:26:10
Post No. 42165074
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>have a good one anon :)
wtf am I supposed to say back to the qt
also how much whey protein should I be consuming post workout if I intend to mix it with 8 ounces of milk
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>thanks
Wow, that was difficult.
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>>42165074
"Hey, I already have a good one, now I'm looking for a longer one"
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>You too! *flash a nice quick smile*
>Go home and read the fucking directions on your protein powder container, mix accordingly
OP you're gonna have serious problems as an adult if you don't pull your head out of your ass now.
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Can't do weighted squats because heels lift off the ground, what do anons.
I can't be the only one here to have (had) this problem. Feels bad man, missing out on a full body exercise
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>>42165018
Used to have the same issue, it's really just a mental cue you gotta work through the way you instinctively do things
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look into ankle stretches, need to up that mobility.
a lot of people in the west can't squat atg so youre no alone.
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>>42165018
Practice at home with a broom stick. Gotta work on your flexibility, OP
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Fucked like 4 years of lifting due to laziness, weed, and general stupity.
Now that I'm back to sanity I want to get back to watching some decent youtube channels. I don't want to watch old canditio shit so only active channels please.
>pic related, been watching this faggot since I started lifting 6 years ago
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>>42164999
Fusey Tube lifts weights
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Alpha destiny
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>>42165650
Even more shit
>>42165701
Shit
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> got drunk again
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>ate well over 6,000 calories again
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>>42164992
>drank 5 beers and ate a bag of chips again
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>>42164992
>went to a party and drank loads
>took too many bong hits
>threw up all night
>missed gym the next day
goodbye gains
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Will you lose weight if you stop eating food entirely and only drink water and strong alcohol for a month?
Asking for a friend.
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>>42164979
Yes
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>>42164979
Yes, the dead are known for their lean physiques
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>>42164979
You bet.
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I haven't been here much lately, have you guys made colbert/rich piana memes?
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why are you funny guys acting so defensive and insecure?
> afraid i mite......steal yo girl....?
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>>42164968
POO
So /fit/, I decided that on my off days, im gonna do core exercises.
My goal is to be able to FINALLY do dragonflags, I´ve always wanted to do them.
Can anyone recomend me any core workouts, or progression to dragonflags that you have tested, used, and have given you good results?
Pic unrelated.
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>>42164959
do eccentrics with your knees bent until you can do proper eccentrics
once you can do lots of proper eccentrics do full reps
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>>42164959
There's YouTube?
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>>42164959
Why not do them on your lifting days? Going into a squat or deadlift day with an exhausted core is dumb.
Train when you train, rest when you rest.
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Does anyone else have a GOAT internal alarm clock?
> Wanna take a nap before exercise
> naturally wake up after 15-20 minutes
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tl;dr is foam rolling worth replacing static stretching with?
I am currently working through Stronglifts and I am looking for a short routine I can do to improve my mobility after the lifting routine. My lower back is stiff from not exercising in years, ive been a couch potato for probably a decade.
I was reading the wiki and stumbled upon foam rolling. Many of those links on the wiki are either dead or require a paywall to read, but I managed to find this short routine:
http://www.mensfitness.com/training/build-muscle/10-foam-roller-moves-your-entire-body/slideshow
Is it worth buying a foam roller for mobility/flexibility? If so, what routine do you use, when do you use it etc? I am just trying to get opinions from real people who have done this instead of reading through 5,000 fitness advertisements and blogs.
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replacing? i duno
but it feels great!
would recommend. why not do both?
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>>42164885
Ive read that static stretching really isnt that great for you. But I guess that could also have been from some blog telling me to buy into their foam rolling routine.
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>>42164885
Also, what size do you use? Im looking into the 12" one for mobility and because I am only working one side of my body at a time, so I shouldnt need a long one?..
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Will I increase my chest mass with SS+GOMAD?
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>>42164842
No because SS has you squatting three times a week. It increases you leg mass. You want big man titties OP, bench three times a week instead
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Yes it will
Don't do GOMAD though
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>>42164877
>>42164886
I thought SS+GOMAD would give me a large gyno chest :^)
Also why are you guys spoonfeeding me? Newfags are supposed to find out by themselves that SS+GOMAD is a huge meme
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Anybody else eat goat heart? what about kidney? share some cooking tips? I just made it for the first time today and I fucking love it.
Also ITT: foods you're sure no one else around you eats
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>>42164800
I eat sheep intestines stuffed with rice and ground beef.
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>>42164800
I eat beef liver sometimes but the texture is gross
Fried chicken livers are delicious
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>>42164822
What's it like? Spongy?