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How do I efficiently continue strength training (5x5 SL), while doing bodyweight conditioning classes followed by BJJ x3 weekly (Monday, Wednesday, Friday)?
I just feel fucking fatigued all week and barely recover over the weekend by the time Monday arrives.
Goal is primarily strength but I'd like to gain more muscle
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>>42165082
I have nothing to contribute to this thread, but this pic is hilarious, and this is coming from someone who voted for sanders in the primaries
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>>42165306
nothing quite like the juxtaposition of a campaign slogan and what I can only assume is getting fucked in the ass
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>>42165082
Eat more. Legitimately do GOMAD in addition to you normal eating.
Naps help. Go to sleep earlier if possible. Epsom salt baths also help.
>t. Muay Thai fighter
>>42165306
Cuck
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>>42165082
Could switch to 5/3/1. Slower progress but bjj is your conditioning and you won't be lifting so close to your max all the time. Less intense = easier to recover and still progressing.
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>>42165903
Solid answer as well.
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>>42165321
at least the president isn't a women
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>>42165306
why is the pic hilarious?
Thread posts: 8
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Thread images: 1