Can't do weighted squats because heels lift off the ground,

>>42165018
Used to have the same issue, it's really just a mental cue you gotta work through the way you instinctively do things

look into ankle stretches, need to up that mobility.

a lot of people in the west can't squat atg so youre no alone.

>>42165018
Practice at home with a broom stick. Gotta work on your flexibility, OP

Do ankle stretches. While you're working on it you can put small plates under your heels or wear lifting shoes with a raised heel.

>>42165018
wear weightlifting shoes or put a board or weight plates under your ankles

improve your ankle mobility (e.g. by sitting in as deep a squat as you can for a few minutes a few times each day)

you'll get there

>>42165018
>>42165161
also https://www.youtube.com/watch?v=XISJxsccN1E