So /fit/, I decided that on my off days, im gonna do core exercises.

>>42164959
do eccentrics with your knees bent until you can do proper eccentrics

once you can do lots of proper eccentrics do full reps

>>42164959

There's YouTube?

>>42164959
Why not do them on your lifting days? Going into a squat or deadlift day with an exhausted core is dumb.
Train when you train, rest when you rest.

>>42164959
Knee lifts
Laying and Leg lifts
Planks
Bridges(because a strong back is vital.
Legs all the way over your head till your toes can touch the floor or just over your head.
Then you do your first dragon flag....in three months.

>>42165028
On the days that I workout, I alredy train my core.

Yet Im looking to compliment that with another core focused workout on off days.

I do on a normal workout

>sit ups, 5x10
> Oblique crunches, 2x10 each side
>Leg raises, 3x10

thinking of adding planks.

Also, I do back extension, 5x5, for the lower back.

Should I also add hip bridges as>>42165031 said?

>>42165008
Alredy tried. Wanted to see if anyone here has anything that could help

>>42164988
Thanks

>>42165065
Honestly disregard all that fluff and just buy an ab wheel.