Archived threads in /fit/ - Fitness - 1421. page

>>42216955
Play Warcraft III to find out

>be born from the nattiest clan
>be raised as a gladiator since childhood
>no parents
>escape and singlehandedly free your entire race from concentration camps
>challenge the former leader (ogrim doomhammer, known for killing the greatest human general/warrior in history in 1v1 combat) and best him
>you're entire race was drugged with demon blood and are now in withdrawal and it's the equivalent of trying to raise an army out of ex smack users
>the very elements have a conscious and they fucking hate your guts so you need to find a way to commune and diplomatically fix the ties you have.
>save and ally with 2 of the most hardcore and real races (tauren and trolls) by performing challenges for them.
>watch brother die.
>build a city where all are equal and welcome.

That's all really.

>>42216955
>zugzug x f

only if you're black

>>42216947
But this chimp is clearly of light pigment

easy, this is natty: https://www.youtube.com/watch?v=hR7zyt_4TmE

>>42216929
just do calisthenics

>>42216978
Why is there really no option? I'm a beginner and I hate missing days because of how much more relative progress is made at the beginning stages

>>42216929
Get some resistance bands to incorporate into calisthenics.
This video goes over the basics of it:
https://www.youtube.com/watch?v=0RWU6zoVIOg

Strong enough to lift yourself up 200 times.

>>42216772
Nice song.

>>42216793
This

/thread

Bodyweight won't improve heavy lifts much

Practice like you play, as they say

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>curls in the power rack
Please fuck off if you ever do this. There are bars like pic related, you aren't hardcore and you just piss off people who actually know what they're doing

>>42216754
I know exactly what I'm doing and who I'm pissing off. I'll keep curling in your squat rack while you get frustrated and walk around staring at your phone.

>>42216754
I also hate when people OHP less than 100lbs in the squat rack.

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>>42216542

>>42216542
And that one faggot is still posting Mike Patton in his underwear.

No, /fit/ is

>>42216458
You want to train hard with more difficult movements as time goes by. If you can you could incorporate weighted exercises as well for additional challenge.
I mainly train with bodyweight but I have a few sandbags which I use for pull ups and dips.

self bump

Yes it's normal. Yes it goes away. If it get too bad, then do legs or something. Keep lifting.

Hey, I've been lifting for like 8 weeks now, and I almost never get sore. About 4 weeks ago I thought I needed to up the intensity of my workouts, so I really push myself, but I'm still not getting sore and feel like I can work out every day. Am I not working out hard enough?

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>inb4 read the sticky

pick a program and stick with it, if you're a beginner you'll get good gains regardless

high metabolisms really only count for 100 calories. if you want to gain weight, plug your details into this http://scoobysworkshop.com/calorie-calculator/ and make sure you reach the prescribed calories.

get 8 hours of sleep

now go read the sticky

i was like you once

you actually don't know how much you need to eat until you start tracking your calories.

Here is my advice. I dirty bulked from 135 lbs to 188 lbs. i was skinny fat as shit at 6'1

figure out your maintenance and add 300 calories to that. get on a beginner program and read the fucking sticky too

trust me. you don't eat as much as you think you do

2 months ago I was like you. 6'2", 60kg. Thought I ate plenty.

Then I started tracking my calories and actually ate three full meals every single day, and about half a litre of milk.

2 months later I've gained 7kg.

Your body doesn't magically deny thermodynamics, you don't eat enough.

EY YUGI

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>>42216243

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>>42216243
Lose this turn Yugi-boy and you'll be banished to the shadow realm!