Archived threads in /fit/ - Fitness - 1429. page

>>42210164
>kettlebells
get out of here you kale eating faggot

>>42210164
>so difficult
Not really. Try Turkish get ups or Double windmills.

>>42210164
try increasing the weight on your squat or bench

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I don't have blue jeans

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>>42210065
bump

Gotta keep the gains inside the body OP

Been on NoFap for almost 3 weeks now, and I think it's been helping, been having more energy, and have been more productive in general. Since you aren't wasting so much time jerking off, you can do a bunch of shit that you "didn't have time for". Also, had my first wet dream since I was like 14, so that was pretty cool.

>>42210033
We do NoFap because those trash women might scavenge the sewers for our semen and put it inside their ovaries the moment they smell one.

Don't waste your jizz brah, it's a good source of protein so you might want to eat it instead.

>>42209809
Planks are pretty shit. Just an isometric hold.

Do side planks and bring your knee to your elbow.

Get an ab wheel, they are great.
but the best by far is kneeling cable crunches in the gym. You will feel that in your abs more than any other exercise if you do it right (keep arms locked in position, don't pull the cable with your arms.)

planks are only good if you do them with a long lever. the progression is to ab rollouts. ab rollouts are the best ab exercise and has near limitless progression.

>>42209743

If they don't have your bank details then you're fine brah. Tell them to go fuck themselves. If they send a letter, just write "no longer at this address" on the envelope and post it in any post box so Royal Mail return it to sender then they will have no way of contacting you.

if they really want your money they'll send your details to a debt collection service which will pester you, I mean if it's the same in the UK as Aus.

t. I own an Anytime in Aus

Anytime Fitness is great.

OP is a fucking dumbass for signing a contract without knowing he can commit to it. Stop looking for an easy way out or to cheat them. You walked yourself into this.

>>42209736
>do people care outside of places like /fit/
no
>What to do
just keep lifting

You can't do anything about it and nobody honestly gives a shit.

>not feeding whey to your cat so she's the alpha on the block

>implying your brother is going to workout at 10 years old
>implying that he won't furiously masturbate to anime and overwatch like every other 10 year old
>Mfw your brother is going to have one massive right arm and one twig stick left arm before he even joins a gym

>>42209950
Even sedentary person gains 25% muscle per pound of body weight gained. This is why fat as fatasses squat like 2pl8 their first day in the gym.

>>42209564

>but my tummy hurts

I love you

>>42209564
can you post your tummy? please? i want to see it i want to see your cute tummy

>>42209564

Either drink your calories or sip water whilst eating like competitive eaters do to make the food go down easier.

Don't worry feeling bloated is part of bulking you'll get used to it
>my tummy hurts
fag

Do 1 min of maximum intensity with 1 min rest. Your routine is pussy shit.

>>42209485
Are you a certified trainer? My "certified" trainer gave me this routine. Can some other people chip in so I can give him feedback and maybe get a new trainer.

>>42209485
>Your routine is pussy shit.
No it's not.

You can maintain quality of intensity much better with 30s bouts than 60s bouts. After 30-40 seconds, most people will be drastically slowed by lactic acid accumulation and be forced to slog the last 20-30 seconds.

>>42209235
They will destroy your rotator cuffs if you do them with a narrow grip. Besides, there are better shoulder exercises anyways.

>>42209235
actually, every fucking beginner does upright rows when they have no idea what to do at the gym

they're like..
>uhh bench
>uhh curls
>uhhh triceps thing
>ohh upright rows

You need to learn to deadlift, squat, overhead press, bench press, weighted dips, weighted chin ups, and heavy ass dumbbell rows.

The only shoulder exercises I do are OHP, Lateral Raises, Facepulls and Dumbell Press. Those types of rows can possible lead to injury if done wrong.

>>42209133
What I am suppose to do then?

Why is OHP forbidden? I kinda get why the other lifts are even though it's completely retarded

>>42209133

I don't understand why they need that sign since they don't have barbells. How would I even deadlift there?

>>42209111
try to not k

>>42209111
im learning guitar it brings me much joy.

>>42209111
Try gardening.