How's my sa lad
>>42215104
looks tasty
to say healthy or not depends on rest of the diet obviously
>>42215108
>all that cheese
>healthy
>>42215104
Is the same OP from last thread?
>all that cheese
Holy fuck.
So duck the internet. All variations of situps suck. So I'm making this thread to get answers from the smartest people in the world. What are the toughest and most effective variations of situps, pullups, pushups, and squats, ALSO I do 100 of each everyday so that's a factor. Cheers . Also upgrades for any routine advice thread
You must be 18 years or older to post in this board
>he wears cotton when he works out
How many mg's would it take to overdose on Ibuprofen?
asking for a friend
53kg/female
http://lmgtfy.com/?q=Ibuprofen+overdose
Here you go buddy
Why the fuck would anyone tale enough ibuprofen to where this is a legitimate question?
>>42215009
12 tabs or 2400mgs a day is the recommended daily limit
I eat raw oats every day with water from no name company. will I die?
Everyone dies anon
Eventually
I drink distilled water all day evrry day and with my oats, will i die
Anyone here really get /fit/? Or they are just saying that?
supposed to be on a cut, lost 16 pounds in 1 month, 196-180, but ive been reaching my normal tdee instead of cutting recently, i actually need motivation now help :((
>>42214911
Im /fit/ I lurked on this board as a chubby fuck now I'm built but i didnt log my beginning progress because image issues. I've got a long way to go because im still considered dyel in CBTs
This old DYEL (early 40s) at my gym is on the phone with some other faggot talking about something business related.
He's on the phone while doing OHPs with terrible form. He might as well just be squatting with the weights held above his head.
Hows your day going so far, /fit/?
>>42214883
Why is it always dyels calling people dyel?
>>42214892
This isn't the exercise he's doing. His back is bent back, barbell lopsided, throwing his body into the motion.
>>42214883
Gym hasn't had hot water all week, angrily took a cold shower after yoga today. My gym is unbelievably shit for the area it is in.
Talkingshit about ppl on roids. They still have to work hard to get there gainsall i see is some post from internet kids, trolls, skinny, fat or average losers, who dont know how to dance,dont go clubbing nor they like edm , zyzz accomplished a lot during his short life, he finished his business studies, was personal trainer and model , inspiration for others to follow, first look at yourself cause i know 90% of haters are jealous losers, succesful people dont need to hate on others, they dont even have time for that rather they chase their own dreams
so u hating on a guys cuz he took roids, roids or not to have good physique you need to go to gym at least 4 times a week, zyzz was going 5 or 6 times a week and he NEVER skipped a day, injury, sickness or whatever doesnt matter so are u going to tell me he was motivated cuz of roids lol, plus he started using it 2 years into training so he already had good base physique..faggets
>>42214882
i dont hate people on roids, i just dont like people who say they arent on roids.
I understand they still work "hard" they just took the shorter and easier way.
they will die early tho, get the good years in now.
Welp. I've found my new workout clothes.
wtc?
>>42214993
I'm not a nigger but i think this means "where to cop"
Which is also nigger speak for "at which establishment may I purchase (steal) this item"
Hi can someone help me figure out how to make a meal plan out of this?
I plan to eat all these calories in one meal.
Stats:
>5'8
>180ibs
Goal weight is 152ibs.
TDEE: 2200cal
Goal Macros:
>1600cal
>144g protein
How do I measure the amount of carbs, and fats I should be eating;
and how do I put this into one meal per night? (fasting)
drop fasting, it's a fucking meme
use myfitnesspal to plan your own shit and set your own macros. For your chubby ass, 45p / 35c / 20f is a good way to start
why are ants so strong? Vid related. Can humans even compete?
https://www.youtube.com/watch?v=tw-T1wECP7M
Are there girls with proportionally(to their smaller body) more muscle then you but you would still smash?
If so post.
Yes this is a test.
>>42214555
>>42214555
Does she have any dick pics out?
>>42214613
I see a beta here.
>no source talk
>purple panda labs
So how bad is fluoride actually and is there any point in even avoiding it in drinking water when it's absorbed through the skin in showers anyway?
>>42214488
Not really. Only Alex Jones-tier conspiracy theories.
>>42214505
Fluoride is literally an endocrine disruptor, including testosterone. Fuck off CIAnigger
>>42214488
Its difficult to avoid getting Jew free water. Just distill it yourself
Hey /fit/ i need help, i want to start working out starting with bodyweight exercises how ever i can't do sit ups on a hard wood floor and my rug sucks does anyone know some good exercises i can do to subsitute it?