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Hey guys I just started lifting and am on a push pull program. When i raise my arms directly up i get pain in the shoulder and armpit area. I was wondering if this is normal for a newbie because im also very sore. thanks anon!
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self bump
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Yes it's normal. Yes it goes away. If it get too bad, then do legs or something. Keep lifting.
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Hey, I've been lifting for like 8 weeks now, and I almost never get sore. About 4 weeks ago I thought I needed to up the intensity of my workouts, so I really push myself, but I'm still not getting sore and feel like I can work out every day. Am I not working out hard enough?
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>>42216487
well soreness doesnt mean 0 gains it only happens when you start or do things your body isn't used to
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>>42216487
>he's never felt chest DOMS
You're missing out desu.
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>>42216487
I've been lifintg for 5 monts now.
For almost 3 i didn't really feel sore. I'm experiencing some fucked up but delicious chest and arms doms. Its all good, bro. Maybe will start when you lift heavier or with more volume, i dont know
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