Archived threads in /fit/ - Fitness - 1428. page

>>42211020

This advert brought to you by Maverick Labs.

>>42211020
Looks bootleg as fuck man at least blackstone labs makes their shit look cool

>>42211020
>Shit. Is. Tight.
U r retard

>>42211001
Read the sticky you fucking retard

Get a jump rope for cardio.
Fat loss is more about diet though. Start eating more protein and less overall calories.

Look up PSMF if you want to fast track it.

All that said, being so small, its hard to lose the last bits of fat, its called stubborn fat for a reason.

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>>42210996
>more muscle mass than Serge Nubret
>bigger than Ryback
>reverse grip bench pressed 500
>did working sets of reverse grip bench with 405
>deadlifts 700, without warming up
>but can't squat because he has a heart condition where his aorta could rupture from heavy squats

>>42210835
Could you shitpost somewhere else please.

>>42210835
>literally has a girl stolen from him by a guy with a pretty face but the same build in one of the first 3 episodes
no.

>>42210687
how many days have you been doing that?

>imagine having such a shit diet that your body has an adverse reaction to chicken and broccoli
it's probably just your gut flora adjusting to healthy food for the first time in your life

>>42210693
I have eaten it twice yesterday, but small portions. I has farting like a mad man all day up until I took a dump just now. It sorta died down. I read that broccoli does this to you, as well as cabbage, kale, and cauliflower. Life is a bitch.

>>42210699

Yeah probably. I normally eat tacos (ground turkey) or chicken wings (baked) because I preprep that stuff for myself to last me a week. From what you say, it sounds like my body will get used to the "healthy" stuff eventually. That is good to know.

snap action exercise me thinks

it's a cool trick, but how are they an exercise? you either:

- can do them, in which case you will only gain a bit of strength and mostly endurance after a certain point
- can't do them, in which case you can't do them

>>42210644
you'll get strong in the process of working towards them though.

>>42210599
>tfw gym close at 21h

>>42210679
Luckily I have a 24 gym just a couple miles away. It's in a smallish town with people who don't really workout so it's never full or it has a few people who are dedicated. Feels good man

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>tfw homegym
>tfw every time i go its comfy because blasting own music and no stacyroasties to redirect bloodflow from muscles to benis

Just hit nice and easy 190kg deadlift

>>42210558
are those paper plates you pleb

>>42210587
Less dishes to do, why wouldn't I

>>42210558
>paper plates
>hemp
Gtfo you degenerate

I have it, I haven't figured out how to get rid of it yet. I lift as much as I can, but rest when necessary. I can only really manage 3 days a week, which is enough I guess. I don't train chest because of it.

>>42210473
How long have you had it? Does it ever go away?

>>42210490
I've had it for about 10 months now, it came overnight I think. It can go away, but apparently you have to rest and wait it out. I have a very physical job, so I'm fucked regardless, so I may as well go to the gym in the meantime.

>whatever meat is on sale
>rice or potatoes
>whatever veg is on sale

is it this hard?

>>42210354
Steam or boil some broccoli, dice some chicken breast and put it in a ziploc with soy sauce for half an hour, then fry it up. Boil rice. Food for days.

>>42210354
>cereal
>peanuts
>milk
>oatmeal

What is the purpose of this thread?

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>tfw proportions make it impossible for me to gain weight or strength.

>>42210901
*portions

>>42210283
if you are natty you have to increase body weight

time to start juicin boi

If your noob gains are truly over, move to an intermediate program. If you're still a novice, rest more between sets, eat more, sleep more.

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>>42210238

>>42210238
>dont like veganists/leaf eaters
>go on sites that sell supplements
>it has a review function
>go to b12

what should I do there anons.

>>42210238
>vegan
Is this still a thing? It's not 2009 anymore.

Work on your striking technique. All your power should come from the legs & hips anyways.

>>42210192
this is dumb. 1 hour of workout 3 times is stupid. At least use the same hour in the other 2 weekdays to lift. IT with make you a better boxer

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>>42210192