Hey /fit/ Im 21 years old and i weigh 125 lbs. and im about 6ft

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>inb4 read the sticky

pick a program and stick with it, if you're a beginner you'll get good gains regardless

high metabolisms really only count for 100 calories. if you want to gain weight, plug your details into this http://scoobysworkshop.com/calorie-calculator/ and make sure you reach the prescribed calories.

get 8 hours of sleep

now go read the sticky

i was like you once

you actually don't know how much you need to eat until you start tracking your calories.

Here is my advice. I dirty bulked from 135 lbs to 188 lbs. i was skinny fat as shit at 6'1

figure out your maintenance and add 300 calories to that. get on a beginner program and read the fucking sticky too

trust me. you don't eat as much as you think you do

2 months ago I was like you. 6'2", 60kg. Thought I ate plenty.

Then I started tracking my calories and actually ate three full meals every single day, and about half a litre of milk.

2 months later I've gained 7kg.

Your body doesn't magically deny thermodynamics, you don't eat enough.

Is it safe to just assume any "high metabolism" posts are b8 at this point?