Is 200 pushups a day really the way to get strong?
Strong enough to lift yourself up 200 times.
>>42216772
Nice song.
>>42216793
This
/thread
Bodyweight won't improve heavy lifts much
Practice like you play, as they say
>>42216816
lol
>>42216772
This has to be bait or your first week here. The only difference between the before and after is lighting and hairstyle. That cunt probably lost weight over the month too.
>>42217893
>lighting
Are you retarded? Look at those arms.
>>42217116
you are gay