Anonymous
https://www.youtube.com/watch?v=oQ-Qs0zelic 2017-07-20 12:10:23 Post No.42208244
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https://www.youtube.com/watch?v=oQ-Qs0zelic 2017-07-20 12:10:23 Post No.42208244
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https://www.youtube.com/watch?v=oQ-Qs0zelic
Anonymous
2017-07-20 12:10:23
Post No. 42208244
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>https://www.youtube.com/watch?v=oQ-Qs0zelic
>/fit/ thinks this is what will happen once they get big
lmfao
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>>42208244
daddario is so fucking hot
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Why use protein shakes when you can eat greek yoghurt or cottage cheese?
Exclude allergy reasons in your explanations.
I have heard there can be lots of added shit in protein powders - unless going for higher quality ones, at which point isn't that more expensive than my suggested two options.
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>>42208219
It's easier and more convenient for me to just take a few big gulps of a shake.
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>>42208228
I can understand somwhwat. I'm not sure it's that much more conevnient. A medium pot of yoghurt can be eaten in a minute or so.
And when I want a snack a 500g yoghurt pot is a 300 cal meal with 50g protein in it.
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>>42208219
it's one of the cheapest forms of protein
it's very convenient, i can put down 72g of protein in a few seconds instead of sitting around eating yogurt for an hour
also the calorie/protein ratio for whey is better than for greek yogurt (only non-fat greek comes close, at 100/18 for Fage) or for cottage cheese which makes it a good choice when cutting
What mode is this?
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"she" looks so masculine. That was some kind of prank, right?
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>>42208166
tranny mode
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Wish she was wearing taller heels :/
Anonymous
personal QTDDTOT - "no specifics" edition 2017-07-20 11:58:32 Post No.42208162
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personal QTDDTOT - "no specifics" edition 2017-07-20 11:58:32 Post No.42208162
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personal QTDDTOT - "no specifics" edition
Anonymous
2017-07-20 11:58:32
Post No. 42208162
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been adding apple cider vinegar to a bottle of water, which I consume throughout my training sessions.
other than apple cider vinegar, what other ingredients can I add to my water, and what would their benefits be?
>inb4 semen
>inb4 any other unnecessary substances
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Honey and cinnamon
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Why add vinegar to water?
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>>42208162
I know someone who does this. I smelt it and it's disgusting.
What's the benefits? Is there any scientific evidence?
Is it acceptable to cut leg days out of your routine if you reach 2 plate?
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>>42208128
2 plate what? 2 plate gf?
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>>42208145
You trying to sound smart?
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>>42208128
Just fuck around once a week to maintain size
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Redpill me on psmf
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The 'safest' extreme diet out there. But still an extreme diet. Takes lots of force of will
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On it now. Down 6kg in 2.5 weeks. Very effective but you may want to die on it.
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>>42209049
http://www.powerliftingtowin.com/rapid-fatloss-handbook-before-and-after-results-review/
This one to be precise. Free meals help a lot.
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>current year
>not having a gymbro
What's your excuse faggot?
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I hate going to the gym with other people.
>feel weird when resting between sets because they don't understand heavy squats and deadlifts
>they stand around awkward and impatient as you have 5 minutes rest
>waiting around for gymbro to get his shit together after having already taken preworkout
>gymbro trying to talk you into not training legs/back
>bailing on you at the last minute on bench PR day
>talking about mundane shit when you're trying to get into the zone for a deadlift PR
>mfw
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>>42207981
https://www.youtube.com/watch?v=vBnJrkLuS5Y
The feels.
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>>42207981
>be me
>19
>amazing community gym
>just moved in 3 days ago
>1st day at gym, today
>go onto making my gainz
>finish with my session
>look around
>finally notice only old people on cardio equipment
wouldn't want to have a grandpa as a gymbro, now. would you?
Anonymous
Give me some good stretches 2017-07-20 11:15:22 Post No.42207918
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Give me some good stretches 2017-07-20 11:15:22 Post No.42207918
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Give me some good stretches
Anonymous
2017-07-20 11:15:22
Post No. 42207918
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I always forget to stretch after every workout, I just go to the changing room then home, now I really start to feel tense so I need some streching. Help me out. Thanks.
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I'm considering starting a paleo diet but also need to bulk up
Have any on you done this?
What should I be eating to make it to 4000 calories if I discard grains and dairy? Two pounds of beef per day seem like too much
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>tfw not even your fellow /fit/izens want to come close to you at the meet-up
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>>42207842
Wrong board m8tey thats /fa/ggots.
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>>42207842
You just photoshopped the others out and didn't even do a good job either
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>>42207842
>that neck guy
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>go out
>drink 2L beer
>go to fastfood at 2AM
>order some junk
>buy me and local hobo a beer after I ate my junk
>hang out with hobo for 30mins, smoked a pack of cigs through the night
>wake up at 10AM
I can not stop eating and drinking lads. wat do?
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sort yourself out
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>>42207795
Similar shit sans the hobo, I just try to workout a bit more for a few days after drunken adventures.
Anonymous
need advice for beginner 2017-07-20 10:11:32 Post No.42207546
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need advice for beginner 2017-07-20 10:11:32 Post No.42207546
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i just started running some days ago and am trying to follow a schedule that is one day arms, torso, abs and the other day running
my bro who's been working out for some years adviced me this workout but I wanted you to tell me if it's suitable for a beginner, because I couldn't end the 3rd series of the workout my first workout yesterday
arms, torso, abs day
>5 series of 10 pushups, 10 pressup, 10 pushups with hands joined (don't know the name) and 30 crunches (am beginning with 15 because my abs are in liquid form)
legs day
>simply beginning to run as long as I can (been running just two times for 20-30 mins), planning to regularly sprint to gain muscle
also, I don't really know what kind of meal i should take, i'm always eating healthy. What should i eat and how much ? I'm 1,74cm for 60kg
this could be alot of questions, I don't really know where to ask them and will surely be considered as an idiot as most of people seem to begin all by themselves. But I'm searching for the best results as a 20yo guy who never truly did sport in his life. thanks for the help by advance and sorry for my autistic english, I'm a frenchfag
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>>42207546
Read the sticky, it answers all your questions.
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>>42207546
There is a sticky OP. Why did you just burst into this place, and make your thread thinking you're the king or whatever ?
What's your fucking problem ? I'm not joking around, what's your problem ? Why do you think you're above us ? THIS IS what you're thinking right now, you just come here, you don't ask yourself anything and make your shitty thread. EXPLAIN, i'm curious.
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>>42207550
sorry, not used to 4chan i'm going to take a look at it, thanks
>>42207564
i wouldn't make this thread saying that i'm a weak ass with flacid muscles if i thought i was above you, calm your tits
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Hey /fit/, started lifting around 6 months ago. My DL was going really well until around a week ago; I was hitting 110kg for my 5rm. That's obv beginner stuff for a 100kg guy like me, but I was making good progress. I'd been doing it all mixed grip owing to the advice of a friend when I started; a dude corrected me on this last week and suggested that I go overhand grip for my DL to improve my grip. Now the best I can do without my grip going is 70kg 5x5. Is it common to lose 40 when changing from mixed to overhand grip, or is it indicative of gross underdevelopment somewhere? And is it a good idea?
pic unrelated
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Mostly underdeveloped grip
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get chalk
/thread
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I've fallen into an exercise rut for the past 2 weeks after a competition. I'm still fit but am struggling to re-motivate myself. I've got out of this before, any advice anons on how you've dealt with this in the past?
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>>42207442
Any fitness youtubers you watch start watching some of their workout videos. That's how i've overcome it.
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>>42207573
interesting. Any you'd recommend?
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Guys should I cut or bulk and what program do you suggest
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>>42207379
Bulk with a sensible surplus.
Pick one that focuses on regular linear progression because you are a beginner. All the typical beginner programs are basically the same so choose whichever and stick to it.
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>>42207379
>cut or bulk
lift
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Since you're asking for a program im assuming you haven't begun lifting yet. Start lifting while eating at maintenance , build up a base of muscle. From that point decide on a goal , get stronger/fatter/better body later=bulk , get weaker/skinnier/ok looking body now=cut