Archived threads in /fit/ - Fitness - 1284. page

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who /lumbar/ here?

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is 37 cm a good arm size for someone who never lifted?

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At what age did you realize video games are a massive waste of time?

I just sold my RuneScape and WoW accounts, got $540 in total (had multiple maxes on WoW, and near completion on RS).
Currently waiting for a friend to get the money to buy my Steam account.

I'm pawning my consoles tomorrow and I already gave my account info for PSN and Xbox to my sister. She's keeping the games but the consoles are going.

Investing more time into furthering my business.

Stop playing video games. They do nothing for you.

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Arm thread
Post cep measurement and height

15"
6'

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>Have undefined chest with sort of puffy nips that might go away in like -5 degrees weather.
>Feint traces of abs in an otherwise developing beer gut
>Thighs and butt are pretty big, possibly from sitting behind a computer most the day for college/internship
>Rail thin forearms and not much meat on my upper arms anyway really complement my girl torso
>Have a decent face with long eyelashes

Did I get too much fucking estrogen somehow? Is it all the dairy I eat? I love cheese, I have some milk.

Workouts (35lb. dumbbells and machines):
M-Th: Triceps and chest
T-F: Biceps and back
W: Leg day

How do I avoid being a hybrid neckbeard-skinny numale?

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According to the sticky, I have to consume 375g of protein a day. This translates to 1.2kg of chicken. How the fuck do I even consume such a large amount? Even if I drink 2 scoops of protein powder, I still have to consume about 1kg of chicken.

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/fit/, im finally going to lose my virginity next week. what are easy positions for a beginner who's out of shape? keep in mind ive been going to the gym for about 6 months so im not too bad but still kind of a fatso; as far as oral and foreplay im all good, just worried about fuggin. thanks boys, we're all gonna make it

pic unrelated but kind of

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Am I missing anything obvious or important? Am I overtraining at all? Any ways to improve would be greatly appreciated.

Push
Bench Press 4x12
OHP 4x5, 1 until failure
Incline Dumbell Press 3x12
Triceps Pushdowns 3x12 superset Lateral Raises 3x20
Triceps Extensions 3x12 superset Lateral Raises 3x20
Skullcrushers 3x12
Chin-up 3x12

Pull
Deadlift 4x5, 1 until failure
Face Pulls 3x12
Cable Row 3x12
Chest Supported Dumbell Row 3x12
Hammer Curl 3x12
Dumbell Curl 3x12
Pull-ups 3x12
Farmer's Walk 3x2 minutes
Legs

Squat 2x5, 1 until failure
Romanian Deadlift 3x12
Leg Press 3x12
Barbell Calf Raises 3x12
Leg Curl 3x12
Prone Leg Curl 3x12
Dips 3x12

BTW I have dips pull ups and chin ups on all three days just because I really enjoy doing them

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What would be a routine to achieve this Gods' body?

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Is Yoga a meme? What are their benefits?

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You still drinking the white poison?

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>be me and my gf
>Friday night
>go to the gym and do our routines together
>horny looking at her cameltoe
>decide to have some drinks
>she gets drunk
>go back to my place
>fuck like animals
>anal
>this morning she can't walk
>"whatever, no pain no gain"
>tell her it's her fault and joke about she sucking at her routine
>take a bath
>she farts
>instantly cries and says sorry
>"whatever, you are too much protein"
>go to the gym early
>"she complains about her ass hurting"
>decide not to do anything
>tell her to continue her routine before somebody stalls the machines
>kept an eye on her
>she suddenly panics and calls me to go with her
>ask for my t-shirt and just pulls it on her waist
>"wat"
>joke around but I give it to her because she's crying
>she wants to go
>she tells me she shitted herself a bit
>no way you are getting into my car with shit inside your pants bitch
>lift her to the bath with no shirt on
>everybody is mirin
>can sense Zyzz mirin at me proud from the aesthetics heaven as I lift my shitted gf to the bathroom
>she's panicking and crying

1/2

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1. This board is for of insecure people with a crab mentality
2. E-statters galore
3. Rarely an actual advice given
4. Anons here complain about a lack of gf despite having garbage personalities
5. Lot of mentally ill people browse this board
6. People like putting down other to feel better about their shitty lives
7. People here have a "secret club" mentality and whenever someone disagrees with them, they throw a tantrum
8. The banter here isn't even good

Why is /fit/ such a trash board now. What happened man?

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MANLETS ON FUCKING SUICIDE WATCH!

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can anyone reccomend a quality powerlifting program?
I'm a novice, squat 225x3 bench 195x3 deadlift 315x3. I've messed around with the big three movements for a couple months now, but never followed an actual strict program before.

Thanks guys