According to the sticky, I have to consume 375g of protein a

>>42325497
it's .88grams per LEAN body mass

you dont need to eat any more than 200g a day

>>42325497
Lose the weight first fatass

>>42325497
jesus fucking christ lose like 150-200lbs first.

I eat less than 100g of protein a day and I have no problem building muscle.

>>42325497

https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

>>42325503
Sticky says just bodyweight. how do I measure my LEAN body mass if I am not lean to begin with?

>not eating 1kg of protein every day

>>42325503
>https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

If 0.88g per kilo of body weight then i need like 77grams of protein a day. Which is so little that i have to up my carbs a fuck ton to reach my daily caloric limit. How the fuck is one supposed to eat if this is true?

>>42325503
you fucking lanklet piece of shit this is all muscle

>>42325553
.88 per lb, let's say 1.65 per kg.
You'll need 145g per day.
Just switch your main carb source to lentils and you'll be there.

>>42325520
calculate it you fat slob

http://www.bmi-calculator.net/body-fat-calculator/body-fat-formula.php

>>42325509
Post recent pic, pl0x.

>>42325553
>>https://bayesianbodybuilding.com/th
Nowone said you had to fill up the extra calories with a fuckton of carbs, all its saying is that .61kg/lbm is the cutoff point for gains

>>42325509
How's your first week? Also how's being 5'2"?

>>42325497
Why even ask? I'm pretty sure you know very well how to stuff your mouth with food at that bodyweight.

>>42325497
>Only 2 scoops

>>42325577
That's utter bullshit
>>42325520
Go to a dietician, they'll measure it with a caliper. Ask for a caliper, no scale or bioelectrical bullshit.

>>42325497
>How the fuck do I even consume such a large amount?
Buy a whole chicken, roast it, eat its flesh

>>42325497
You don't have to eat that much protein ffs

File: 1466090748393.jpg (60KB, 500x495px) Image search: [Google]

60KB, 500x495px

>>42325497
>375g of protein a day
are you sure that's enough m8? try going for 800 at least lol

File: 300kg-661lbs Pause ATG Backsquat 100% RAW.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>42325497
clarence eats 170g protein a day and has a 300kg squat

do you need to eat more than him? does anybody here even need to eat the same as him?

>>42325568
What the actual fuck. I don't know why I keep coming back to this board.

You're retarded anon. I want you to know that. If I was actually retarded, I'd want someone to tell me.

>>42327102
clarence is also blasting gear and has godly genetics. I have big respect for the guy but you can't compare him to a mere mortal

>>42327102
How much weight can the bar take? Looks like it's not too far from snapping

WTF? I eat a roasted chicken for lunch and one for dinner. That already puts me over 300g/day and I still have to eat breakfast and side dishes.

Are you even trying?

>>42327782
Assuming it's a legit Oly bar it can hold 1000kg+. Eleiko bars can hold 1500.
It's also made to bend a bit with heavy loads.

>>42325497
>>42325520
>>42325553
yall are fucking retarded mateys