I can only use the 3rd form, apparently the first one is the correct
is this bad?
why is that?
when I try the first one my hip flexors, or at least that area, starts to hurt bad, it feels really fucking weak, and I just can't start the deadlift, can't raise the bb at all, only in the 3rd position
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>>42315408
It's fine, everybody has different proportions so everybody's deadlift starting position is going to look different.
>>
no its different if you have different proportions
1 is if you have normal arm/leg lengths
2 is short leg/long arm
3 is long leg short arms
obviously its all relative to your height, dont need to be a manlet or lanklet to have these proportions although some are more common with a certain height. Very rare to see a tall guy with relatively short legs
>>
Look at the length of the femurs in each form
It's not showing which form is good and which is bad. It's showing correct form with different femur lengths
Two main points for good form in dead lift is bar over mid foot and shoulders a little bit in front of the bar. Every thing else, anatomically, doesn't matter.
Anonymous
Relationships and being /fit/ 2017-07-29 11:13:01 Post No.42315276
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Relationships and being /fit/ 2017-07-29 11:13:01 Post No.42315276
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Relationships and being /fit/
Anonymous
2017-07-29 11:13:01
Post No. 42315276
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How do you manage a full time gf while being fit? Between that, college and a part time job. How do you count calories when she constantly make delicious food for you? I guesstimate but my progress is slower both when bulking and cutting.
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>having a girlfriend in 2k17
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Who is the chick in the picture?
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Wanna know why you have so few replies?
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i want to look like this.
>thicc core
>thicc trapezuz
what do?
>inbifore HEAVYSQUATSLMAO
13 Posts / 3 Images
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>>42315221
looks like strongmen
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>>42315221
literally heavysquatslmao
along with other heavy compounds and eating alot
>>
i basically look like this and i never heavy squatted
just dirty bulked all my life and played sports
never really gymed until recently
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Correct tongue position increases knee torque by 30%!!!!
How deep does The Mewing Pill go?!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940506/?platform=hootsuite
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>Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three different tongue positions: middle position (MID, thrusting on the lingual surface of incisive teeth), lying on the lower arch of the mouth (LOW) and extended up to the palatine spot (UP). Statistical analysis of the data revealed an about 30% significant increase of knee flexion peak torque in UP with respect to MID at both angular speeds.
tldr; keep your tongue pushed up against the roof of your mouth during leg exercises
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>>42315601
>keep your tongue pushed up against the roof of your mouth
If you're not doing this by default in everyday life, where the fuck do you place it? I don't get it.
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>>42315616
idk, I just decided to post the results of the study for people that didn't want to be bothered opening the link
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What martial art is the most /fit/ and why?
I want to start practicing a martial art, but i was wondering which one goes most hand in hand with bodybuilding (high intensity under a short period of time).
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>>42315102
None of them.
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>>42315102
All of them.
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Some of them.
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>23 years old
>Slowly getting more fit
>Started buying nice clothes
>Suddenly realise - what's the point?
Honestly, what's the point anymore guys? I feel like I missed my chance to fuck young pussy and be attractive. At this point I might as well just go full dad-bod and dress like whatever because it's not going to change much.
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>>42315080
The 20's are prime age for getting young pussy, nerd
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>>42315080
>>Slowly getting more fit
>Honestly, what's the point anymore guys?
>not actually getting more fit
>>
The point is doing it for yourself. Being healthy. Being confident. I know plenty of old dudes 40+ that get college girl pussy regular from being confident and not looking like an anthropomorphic pizza roll.
Anonymous
/plg/ powerlifting general 2017-07-29 10:27:38 Post No.42315006
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/plg/ powerlifting general 2017-07-29 10:27:38 Post No.42315006
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/plg/ powerlifting general
Anonymous
2017-07-29 10:27:38
Post No. 42315006
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panzer is a goofball edition
310 Posts / 52 Images
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TM or c6w for squats
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>>42315066
how much do you squat and what do you do now?
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>>42315119
TM about 170kg for 1rm
volume days are getting really hard
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ENOUGH IS ENOUGH
I have HAD IT with these motherfucking back spotters in the motherfucking gym!
Not only does it look super gay, it's totally pointless. What's the spotter gonna do if you drop the bar, catch it? Good luck
If you must squat without safetys, put the spotters on the plate ends. Stop doing this noob crap
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>>42315002
>uneven plates
>>
>people squat so much more than I do that they need spotters
>it bothers me and I'm gonna pretend it's because it looks gay
waah
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>>42315002
Is this a troll post?
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Hey /fit/
Long story short, all I have access to is a pull up bar and a belt to add weight.
Question: I'm fat atm. Can I AT Least achieve pic related (or higher?) doing pull ups alone? With correct diet naturally.
11 Posts / 1 Images
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Pound for pound, the best upper body exercise you can do. Period.
You can do push up variations and bodyweight squats too. No excuses.
But it'll all be for nought unless you stop eating so much
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>>42314977
Thanks, I will throw those in too.
With the exercises you mentioned, since I won't be adding weight to them unlike pull ups, can I just do like 3x Failure?
And to confirm. With correct diet I can achieve leanness once I drop the weight?
I won't just end up skinny fat? That's my fear
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>>42314977
To add, will bodyweight squats on their own be enough for legs? As in, will I get an imbalance or anything?
Anonymous
Do i really have to squat? 2017-07-29 10:07:48 Post No.42314917
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Do i really have to squat? 2017-07-29 10:07:48 Post No.42314917
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Do i really have to squat?
Anonymous
2017-07-29 10:07:48
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>butt wink so i have to do stretches for that don't know how long
>I don't want to go t-rex mode, deadlifts already train my ass
>guys at my gym do quarter squats
>still don't know which one to do (low bar or high bar)
>any slight error in form and you could snap your shit at any time
Do i really have to do this shit?
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>>42314917
>dont o atg
>you wont, youll have proportional legs
>so?
>if youre not a competitive PLer or WLer it doesnt matter
>no it couldnt
no one is going to force you to do anything but you should
>>
Do you think anyone on this board cares whether or not YOU squat? Do whatever the fuck you want. If you don't want to squat then don't.
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>>42314917
Better if you do it. Compound is what gives you that nice overall joocy mass. You could skip it and do leg extensions and lunges and etc but your legs will have hard time growing. You will get definition and cuts from accessories, nut not much else. Balcony bro that used to lurk here is a good example to this problem
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How has lifting changed you /fit/? Besides the obvious physical, what else have you noticed? For me, the more/harder I workout, the hornier I get and more I want to wear less clothing during/immediately following a workout.
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I can no longer feel pain.
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>>42314842
Every time I talk to anyone, or anywhere I go, people would 99% of the time mention my gains and talk about gym stuff rather than talking about themselves and what interests me more (I don't mind gym talk but not everyday) so I wear hoodies in malls and stuff to prevent people from starting that convo. I'm not even that big but muscles are becoming trendy now a days.. Made me into a hoodie junkie
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same as OP
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Who here is on kg of broccoli a day?
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>VeganStreet.com
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People see pictures like this, and actually go ''huh, this is my thing now''. /pol/ post 2014 is very guilty of this.
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>>42314811
Lol broccoli is not 45% protein.
http://www.strawpoll.me/13565684
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skinnyfat
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I'm cutting. Hitting the gym next year once I get to 12% bf
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>>42314717
i wasnt sure if we were going by /fit/ standards or normie standards so i just went with average...
Anonymous
Does anybody else think about leaving there family and cut of all the contacts with them 2017-07-29 09:06:11 Post No.42314652
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Does anybody else think about leaving there family and cut of all the contacts with them 2017-07-29 09:06:11 Post No.42314652
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Does anybody else think about leaving there family and cut of all the contacts with them
Anonymous
2017-07-29 09:06:11
Post No. 42314652
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Man I hate my family.
I hated my father since I can remember. I always hated him since a I was a child. He used to shout at me for absolutely no reason. When I used to ask him why was he shouting, he used to raise his voice even more and shout " I am not screeming".
My step mother, I hate her even more. Who ever said that you should never marry a divorced woman is 100% right. When ever she does anything wrong, she starts blaming others. She talk's to my father like he is her bitch and my father let's her do it to. She pretends to love me but in reality doesn't. When ever I and my step sister used to have a fight , she would go crazy and starts shouting at the top of her voice . When ever I open my social media, she always has a picture of my step sister with words like " My princess" . She would even post pictures of cousins but never mine. I see her loving her daughter but she would never even think of talking to me like that.
They give me shit continuously for lifting and trying to have a proper diet.
It makes me sad to realize that I would never be loved like a parent loves his child. I miss my real mother. I am sorry mom, I would always leave the home in hurry to do some bullshit and I didn't talk to you even after you asked me to sit and talk with you. I am so sorry.
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>>42314652
You need to man up. Calling them out online doesnt help any. Call them out IRL, and not in an autistic way. Just smile and be like "Oh, its THEIR fault now" whenever your mother blames somone else. And just casually mention your father letting her walk all over him. Stand up for yourself, or sit the fuck down and shut up.
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Why you still live at home?
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>>42314652
your father ejaculated into your mom's vagina and you won the race. Both of them are the reason you exist. Hating your parents is the most nonsensical thing you can do.
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Geuss what fit/ets/? I smoke weed literally every motherfucking day and I could and will pound everything motherfucking ones ass on this entire board, do you understand? Fuck your defense diet bullshit, I lift fat weights and pound motherfucking iron, my regimen could annihilate your boypussy with its iron shaft. Come the fuck at me, /fit/y tittys. I dare you to take a swipe at me you redneck motherfuckers, you fucking nerds talk shit but you don't fucking lift, talk shit about weed you nerdy fuck, go the fuck ahead, and I'll pound the fuck out of your ass when you stpe the fuck outside, you fucking hear me? You neckbeard faggots fix windows like a weak bitch, meanwhile me and my dudes score with several chicks at once, do you do that motherfucker? No you don't because your an anime shut-in virgin faggot that says he lifts on r/the_4chan and then talks shit about weed. Soon as I see any of you nerd virgins step foot outside get my foot up your ass dumb faggot, id smoem even more weed if I didn't need to to do football and plow your mom and shit. Fuck this subboard.
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If you come up to me, I will stand my ground and shoot in self defense. That is my right.
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>>42314632
dude weed lmao
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>>42314660
Try it, buttwhipe, I'll be servin up smiles.