can anyone reccomend a quality powerlifting program? I'm

texas method

>>42324909

Yeah, if you wanna get stronger do SS.

>>42324925
should i keep working out 6 days a week or is that a meme? I just like being in the gym so i find myself there pretty much every day. I don't feel overtrained and i go for pr's every other workout

>>42324909
madcow 5x5
had me repping my maxes in 2 months

>>42324946
Nah, it's fine as long as you can keep up with it.

>>42324909
do madcow 5x5 or texas method
if u really want to be in the gym a lot just do pplpplx or nsuns531 5day
dont do SS

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all these fucking 5x5 cucks holy shit. Do canditos 6 week.

>>42324909
do madcow until you start stalling then switch to 5/3/1 triumvirate.

>>42325452
>5x5 is the cuck
>do c6w

Pick one

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>>42325502
>implying 5x5 isnt a beginner program
>being this retarded.

fucked around for like 8 months with brosplit, then PPLPPLx, but always had the main lifts with a strength mindset.

I jumped on Candito's linear strength and things are going great