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What is the best routine to get big arms, big shoulder, solid abs and solid chest? I literally don't care about strength, I just wanna look good.
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>I literally don't care about strength, I just wanna look good.
does anyone else remember when they were this clueless?
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>>42316770
>bruh I can lift heavy things
dont' care abut that at all, just want to look good
if strength comes as a by-product, or as part of the process, so be it
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>I literally don't care about strength, I just wanna look good.
Anonymous
Protein General /pro-gen/ 2017-07-29 02:47:38 Post No.42316757
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Protein General /pro-gen/ 2017-07-29 02:47:38 Post No.42316757
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Protein General /pro-gen/
Anonymous
2017-07-29 02:47:38
Post No. 42316757
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>What protein powder do you use?
>What's your favorite flavor
>What you like about it
>problems with it
I'll go first
>pic related
>vanilla
>it fucking works
>dissolves slowly even in blender bottle
13 Posts / 2 Images
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>>42316757
I use that but extreme milk chocolate
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>>42316757
Myprotein, tons of good flavors, cheap and dissolves easy
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>>42316757
syntha 6
tastes like snickers
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>the guy who mained spotter at the gym and got boosted to gm
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>gym autism-mancer found me during squats
>now I'm autistic
>can't pass mental health screening to use gym
>tfw too afraid to go to gym now anyway
that fucking bitch
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>gym master offers me a reroll >sacrificed 2 points of charisma for +1 strength and +1 fortitude
>achieve new PR on all lifts
>receptionist is visibly impressed
>receptionist asks me what I'm doing that night
>only option in the dialogue box is grunting
>orc cannot into drow elf
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>>42316862
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Is this the natty limit?
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>>42316461
They're not natty.
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>>42316513
You leave lenny alone
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>>42316513
Fuck off retard.
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>85kg bench
>Diddy only 140kg
>80kg front squat (I prefer it)
>57.5 OHP
>Progress stuck for months
Doing grayskull, can anyone suggest another routine?
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PPLS
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>>42316724
(that's Push-Pull-(Legs-Shoulders). 3 or 6 sessions per week)
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>>42316735
I'll try it out, thanks.
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Thinking about joining the army to get /fit/ since I'm not disciplined enough to do it on my own
I don't give a fuck about "serving my country" or whatever, I literally just want to get in shape
Is this a good idea or am I falling for some kind of meme?
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>>42316265
Go for it faggot.
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>>42316271
k
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>>42316312
Well that was easy
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This is what first place at the Ruby look like, are you hater trolls getting nervous yet?
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>>42316201
I don't understand what this string of words means
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>>42316205
not in the am bro please
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It only took him 15 years and like 5 or 6 personal trainers to achieve what most manlets can achieve in a year to two years.
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Why are you not eating spirulina powder right now /fit/ ?
>Spirulina is a microscopic algae, flourishing naturally in various warm areas of the world. Grown by photosynthesis in fresh water, spirulina contains more essential nutrients than almost any other food on the planet
Back
Organic Spirulina Powder. Spirulina is a microscopic algae, flourishing naturally in various warm areas of the world. Grown by photosynthesis in fresh water, spirulina contains more essential nutrients than almost any other food on the planet.
>Not only does spirulina contain over 60% complete protein, this superfood is also known for its many other essential vitamins and minerals, such as B-complex Vitamins, Vitamins E and D, Iodine, Iron, Manganese, Phosphorus and many important fatty acids to name but a few. This product's nutritional content helps our bodies support an efficient, functioning immune system, preserve healthy teeth, bones and hair, is vital for red blood cell formation and even helps reduce tiredness and fatigue.
100g contain:
>380kcal
>63.3g of protein
>all essential amminoacids
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>>42316159
>eating actual moss
no thanks
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>>42316159
Makes me poop green.
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>>42316213
Please check the nutritional values and get back to me
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I just came, now I don't feel like lifting how come?
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>>42316152
test
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>>42316152
All male effort relates back to attempting to gain a mate and reproduce.
Your body/unconscious mind think you've just accomplished that goal because you came. Now there's no inner drive to do anything because you already 'won'.
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>>42316616
no, not test. It is most likely hormonal
What's the most disproportionate body you've seen?
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that's quite proportionate chad-mode
what are you OP, an armlet?
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>>42316147
Arnie
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>>42316170
>being 90% arms is proportionate
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Do you prefer chin ups or pull ups? Also I'm a patrol guard and I was talking to this girl who works at a small grocerie store, she is petite, blonde and really cute, and she is always delighted when I stop by and keeps asking me silly questions. Last time she asked me how long my shift is and when did I have my break. Is she hostile intelligence? Should I feed her false intel? Please advice, /fit/.
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>>42316140
>she is petite, blonde and really cute
that's what she wants you to think anon
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>>42316140
"She's" a dude. Get out of there
Pull ups
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>>42316231
>>42316244
A dick on her would only make it better desu. T.op
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Can we get a /feels general/ thread going? Good or bad
I'll start with bad
>flirting with a qt at my uni gym for a few weeks
>finally get the courage to ask her out
>"um, I'm sorry anon, I'm kinda talking to someone else rn"
FUCK
>one day see her leaving the gym building and get in a convertible with the Chaddiest Chad I've ever seen
>iknowthatguy.png
>her bf sits like 2 seats away from me in my macroeconomics class
>sees me staring at him out the window
>looks me straight in the eye then turns and kisses my crush on the cheek
>wheels out of the parking lot at mach speed
This is like the 8 or 9th time since middle school that I've been rejected by a girl
It. Hurts. So. Much
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>8th or 9th time this has happened
>Still get broken up by it
dude
get over it
I've been rejected by more girls then there probably are posting on 4chan. It happens
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Sorry but this bullshit just adds to the problem. Stop feeling sorry for yourself, either find another qt or learn to be happy without one.
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>>42315986
it's worse BECAUSE its happebed so much which leads me to belive that 99% of girls would find me unattractive
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I just got one of these and let me say, this is fucking amazing, you just dump the shit you want done and then you can do whatever for a couple of hours and the food is done.
You guys have any slow cooker /fit/-recipes? I've seen a some slow cookers recipes here but not enough.
Overall fit-recipes are welcomed.
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fish and rice cakes
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wouldn't chicken get melted into shreds when put in there or hours?
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>>42315936
It gets a consistency similar to pulled pork, its really great actually.
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My antidepressants prevent fat burning, what do I do boys
I'm 30 kilos overweight
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stop blaming your antidepressants and just lose the weight
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>>42315818
>prevent fat burning
doubt it. You're just lazy.
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Nice excuse you got there, pal
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RATE MY 4 WEEK STARTING STRENGTH PROGRESS, /FIT/!!
the stats on the left are from the 1st workout, the stats on the right are from the 11th workout
I've been eating like a beast, around 4000-5000 calories a day of mostly meat and dairy
I've also been taking creatine and mesomorph pre workout
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>>42315599
Thx. The reason my weight hasn't exactly skyrocketed is probably because I've been SUPER strict on my diet and have lost a good bit of fat along the way. Would post body but I'm currently at work posting from my phone
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>>42315573
Did you come to 4chan looking for encouragement?