HOW THE FUCK DO YOU HAVE OATS IN YOUR SMOOTHIES? I PUT OATS IN MINE AND BY THE TIME I FINISH IT IM ALREADY FEELING BLOATED, I HAVE GAS, FARTING, AND WITHIN A FEW HOURS I HAVE NASTY SHITS
I JUST WANT TO EAT FUCKING OATS. NOTHING I DO WORKS. OLD FASHIONED, QUICK, LET THEM SOAK, COOK THEM FIRST, IT IS ALL THE SAME
If you're having runny shits and gas from oats it means you're not drinking enough water
I've found a routine I like but I'm curious
How many times a week do you go to the gym?
How many hours do you go for?
How often and for how long do you do cardio?
>>42785439
In order - 3; depends but usually 1,5 to 2,5 hrs; from none at all to around 30 minutes/week
If you are getting /fit/ to. Impress the ladies stop right now and go to mc Donald's.
https://youtu.be/czFSn8qwVKQ
Girls will feel intimidated and will not approach you. The truth of getting girls comes down to being yourself and knowing how to have a good time. Not knowing how to squat 3plates
who that that pic of the beta-females from /cgl/ who say that they're all actually really attracted to buff, fit guys except they're too intimidated by them because they're out of their league so they go for average looking guys instead?
>"gun to the head I'd probably just take the bullet"
Girls would rather die then sleep with someone who is obsessed with how their body looks.
*in a high pitched voice*
oh ee' hurt em badd mike
*in a high pitched voice*
ooh wrong board mike, my bad, cya
>go to GNC for BCAAs (never tried before)
>choose All day you may by our dearly departed
>hit a snatch PR for 5 (five) reps at lower bodyweight
REST IN PIECE GOD DAMNIT YOU BEAUTIFUL FUCK THANK YOU FOR BLESSING ME
>>42784880
Does GNC actually carry his stuff? Curious to try it. I'm gonna miss that guy, favorite youtuber by far.
So lifting has been going great. Started two years ago and my body as transformed so much. People who used to know me don't even recognize me. But I'm kinda stalling on some stuff. Who can give tips on any lifts that can fix my crippling loneliness. Thanks.
Join a crossfit gym and talk about SS
>He can't neck his own body weight
>being this pathetic
Ever since I started hanging myself daily my neck gainz its been hard to keep the rest of my body proportional.
So let me ask you anon why don't hang yourself for a thicker manlier neck?
>>42784720
idk man, my gymbro got an injury only a month into adding this to his upper body routine
doesnt seem worth
>>42784770
No less dangerous than deadlifts.. I mean c'mon it has the word dead in it. Necklifts sounds a lot more pleasant. I wonder what my ORM is for this exercise...
Are peptides like GHRB 6 legit?
Does anyone have any experience here?
Reminder that sarm threads are shill threads
Reminder that like soylent threads, they always start with the same pattern (op asks question as if to seem uninformed, and several replies seemingly knowledge about sarms though never really explaining what they are or what they do)
Reminder that sarm threads rarely go past 100 posts due to samefag ratio
Reminder that sarms are almost never referred to outside of sarm threads because they get called out for being the placebo shit they really are
Report and hide sarm threads
how many times a week does an incel workout
how many times a week does a well-adjusted individual workout?
how many times a week does CHAD workout?
Incel 0
Normal person 3
Chad 0
What people don't realize is that the incel and the chad are actually more alike than different, in that neither of them fights against genetics and fate. A chad is a chad because god made him that way and he doesn't bother to go against his genetics.
Similarly, an incel is an incel because he was made that way and doesn't fight to better himself or his life.
Only a normie actually bothers with self improvment.
>>42784687
>normal person 3
Objectively correct
Does anyone else here get anxiety attacks whenever they push it hard in the gym? It seems like any time I work too hard, I end up having a panic attack that night
>>42784559
I do, except I usually have them in the gym. If I have to much caffeine and then go all in I start feeling like I might pass out or have a heart attack. I usually just finish whatever I'm doing and slink out to my car where I check my pulse and remind myself that the majority of people who have heart problems have chest pain. Feels bad man.
>youtube keeps suggesting this
what do they mean?
Because you click on similar shit to that?
Bro both are bad for deadlifts. Looking straight ahead fucks ur spine up. Stop being vain & look down or you'll throw your back out
Suggesting what?
How do I get tan like Hulk Hogan?
>>42784407
That's no ordinary grandma, that's a stunt granny.
Hogan looked so good once he cut down on a lot of those roids and slimmed up.
chinese hair and the skin of a hotdog
What does /fit/ think of fit?
Better than SS/SL for beginners who care about looking good?
pic related
Wait until India realises they can incorporate a bar+weights into their daily shitting cycle to become the Quads capital of the 3rd world
>>42784199
Oh fuck
Supershitters by 2020
>>42784199
that is about to go south
Thread for experiences, what to expect, dosage history and side effects, where you buy and what brand, etc.
I ran one cycle during March or so. Just 250 per day. My thoughts and advice are as follows:
Results wise: very good. Due to work and some other stuff I'd spent like a year and a half doing nothing and eating junk. Gained a bunch of weight. A few months of cutting including 1 month ish of DNP at 250 got rid of all of it.
On that low dose, fuck all. I woke up thirsty/dry mouthed as fuck in the morning. Much more so than usual. That was literally it.
Bought it from some source through the dnp source reddit (yeah I know)
General advice: Get your fucking diet to a point of habituality BEFORE you go into DNP. A lot of mongoloids will be like "i'm gonna lose weight, day 1 DNP" no. You'll waste time. Get to a point where you're comfortable with your caloric deficit and the new lifestyle before introducing a costly element that increases possibility of failure. (Many people find DNP kinda fatiguing which could make you eat more. Habit makes that less likely)
Similarly, people suggest "lose the weight, and then, when you wanna shred the last few, hard pounds, use DNP". Personally I think those people are also morons. Because if you lose the last few pounds on DNP because you couldn't lose them normally, they're coming right back as soon as the DNP stops. Your best bet is to get your diet on point, eat at a deficit for a few weeks, then DNP through the middle of your loss cycle, then come off it nearer to the end and lose the last few pounds naturally. If you were smart with your diet, ideally your cutting diet will transition into your maintenance diet. The only way to KEEP weight off is to eat the same thing you were eating while losing weight. This ride never ends.
TLDR: if you actually can't be bothered to read the above, you're impatient and DNP will probably kill you. Proceed.