Archived threads in /fit/ - Fitness - 1024. page

>>42390333
I would train forearms but I only have two

nah because i have small frame and my arms will always look small

the only thing i do is farmers walks

>>42390289
you'll probably get light headed easier and dehydrated much quicker

>>42390289
its cold af outside coldest summer i can remember

must suck being u and living in spicfornia

seems if ur girl wants to ravage your ass, having nice thick thighs and a bubble butt would be want she wants.
I suggest adding barbell hipthrusts to your routine. every session. at least 5 sets.

>>42390170
why do you think people here like traps so much

>>42390190
I thought it was just a meme desu
>>42390187
I know thats what she wants. It is not what I want

I'm not an expert but you won't grow muscle unless you eat more calories then you expend. When you eat more calories then you expend you won't lose weight.

>>42390154

Meh. cut, eat enough protein and you will be more satisfied with your results.

Bulking is a farce

>>42389685
fat old man

except he's not even natty

>>42389685
He does actually claim that he is bigger than any drug free lifter on the planet.

>>42389497
Just flex your guns and say that it works for you.

just shrug at them

>>42389497
whenever someone asks me if i work out i tell them i do yoga. they never ask about it again

>good aesthetics are achievable in 5 months from any routine

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more like

>eating well over 1000 calories of your daily calorie requirements is a retarded idea regardless of routine if your goal is aesthetics.

GOMAD is for ultra skellies.

Someone who has literally never touched a barbell will not look any better than that in 4-6 months no matter what they do

>>42389458
Why not start doing some light exercise and eating a clean caloric deficit (low sugar, carb, processed food, etc.)?

With a water fast you're more likely to
>fail
>gain the weight back
>have issues with loose skin

>>42389458
>>42389546
I'm kinda in the same situation and didn't know where to go about it.
>19yo
>6'3"
>fluctuate between 229-237
>physical measurements say I'm at 23.2% body fat but I'm not sure how accurate those are
I've been 3 scoops 25g whey protein every morning and 1tbsp creatine in that
Diet has been Salmon with 3 eggs every morning (switching between ways the eggs are cooked)
Exercise has been gym a few times a week and curls nightly/whatever I can do at home, usually crunches / pushups but I feel like my upper body is miserable because I can only do 20 pushups and my arms give out
Gym has been mostly squats and legs since I have no idea what else to do
I walk 12 miles every other night burning about 3,000 calories.
Usually intake less than 2,000 daily

Anything else I should be doing to get better weight loss? I'm mainly trying to lose fat in my lower stomach and hips. Anything else I should be checking out in terms of supplements? My diet is really limited since I can only get food one day out of the week then I just cook what I have. Thanks!

>>42389458

Fasting is silly (unless there's a religious/spiritual reason). Instead, I'd suggest cutting your daily intake to 1/10th of tdee for a week, then the next week bumping it up to 1/2 daily tdee, then the week after bumping it back down to 1/10th, and so on until you're satisfied. The body starts breaking down muscle tissue before it does fat when you fast, and your cognitive function decreases as well, because the body is retarded -- Don't expect to be able to 'catch yourself' when you're operating at less than 100% mental capacity from lack of food Exercise frequently or at the least do yoga/qigong/play sports/practice a martial art to help tone your body and burn extra calories. Losing weight too fast isn't just unhealthy, it could straight up imbalance the electrolytes in your body and kill you. If you follow my suggestions, you'll still lose weight fast, but you won't look like a flying squirrel and you'll minimize the chances of permanent health problems/death (just because the current you is desperate, doesn't mean the you in five years won't regret the shit out of looking like a half-melted wax statue that requires plastic surgery or countless years of toning to fix).

>ate a can of powdered milk again

?????

>>42389154
forgot link:
youtube.com/watch?v=9mbp0DugfCA

File: wallhaven-376972.jpg (589KB, 1920x1080px) Image search: [Google]

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I'm 40 trust me nothing is going to be fine.
But as a man having testosterone in check
and a healthy habits will help you immensely.

competing in special olympics gives the participants a sense of camraderie and builds their self esteem

>>42389091
so you are fit and bald

being fat and being bald are both choices

>>42389008
yes you can because SS is about noob gains which have nothing to do with muscles. if you do SS past that you are retarded

>>42389008
You shouldn't be doing SS or indeed any beginner routine for more than a few months. The clue is in the fucking name - STARTING Strength.

>>42389008
Starting strength is literally just lifting shit with nothing else, the absolute absolute basics. You drop it after a few months

How do you retards manage to get confused in that