Archived threads in /fit/ - Fitness - 1022. page

just do this

>train whenever
>train fasted
>remain fasted until the evening
>eat all your food in one meal

>>42391938
How much calories should the meal have?

>>42391924

>fast for 10-12 hours before workout

Maybe if you want to be weak as fuck during your workout.

>>42391923
God I hate this sub

>>42391923
>son of Zeus
>natty
dyel?

>>42391929
>sub
Back to r*ddit

>>42391917
Also curious

the 3x5 wont do shit for muscle growth i make the most gains with 4-5 x 10-12 with shorter rest periods. Thats just from my experience. the bros are right in a way

>>42391992
I'm guessing you mean brosplit people?

So if higher sets and reps improved growth why aren't more people doing them?

>>42391913
My fucking man!
I also recommend this https://www.youtube.com/watch?v=hKhHcy3PfNQ&t=1912s

what about mongolian rap/hiphop

I only listen to native Timoan drum and bass radio broadcasted from the massive jungle

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>>42391910

>can press 115 for 4
>can't move the bar up at all at 135
Fr*cking end me

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>>42392469
>mfw pressed 135 for reps a week ago
>mfw got tendonitis this week
This means I can't Press™ and bench for at least a week. FUCK.

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>>42391848
Idk anon I don't think you should bulk from McDonalds

>Is this a viable regiment?
No.

>Fasting
Enjoy not being able to lift shit because you have no energy

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>>42391762
>Grass fed beef heart

Where did you get this and how much did it cost?

(to anyone wondering about cholersterol - it doesnt matter if beef is grass-fed)


BTW are you aware of the "grass-fed" scam where they grass feed it its whole life and then bulk it on grain in the last 6 weeks? this negates ALL the health benefits and is VERY common as grass-fed beef doesnt have much regulation

>>42391830

Grass fed and finished so none of those grain finishing shenanigans. I got it from my butcher for $2.50 a lb since hardly anyone wants it a whole fucking heart. 6 lbs. They're huge.

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>>42391860

well thats just amazing then holy fuck. I need to get this in the UK. Might go to Spitalfields in london hmm.

Thanks to you im looking at stewing it and batch cooking it in my big 50l pot.

I'm now worried about Vitamin A overdose though

>>42391728
I just wear a tank top below my t-shirts

>>42391728
I've had it for 9 years now (22 now), I just wear thick material tshirt. Some tight tshirts are fine if they compress the chest. I never ever buy tops without trying them first for the sole purpose of checking how they fit around the nipples.

>>42392106
also striped tshirts, shirts with pockets, polo shirts, graphic tshirts over nipples conceal better.

>>42391559
Bronkaid is 20mg Ephedrine, take one with 200mg caffeine. The Aspirin is optional and typically only advised if you need it. Thins the blood to control blood pressure. If you've done any bit of cardio for a regular period, it's not necessary and is just an added expense.

Take it once a day to build up to it. Both are stimulants and WILL make you jittery. Take between meals that way it stalls your appetite. Work your way up to ~3 doses a day.

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I just do the EC and also take fish oil. I'll do a dose at around 8am and then at 1pm. I've found it helps with suppressing my diet, which is good because I'm doing IF right now. I usually will only do it for a few weeks though (however long it takes to get through a box of Bronkaid). My tolerance starts to go up and I find the effects starts to wane. I've found best results when I do it at the beginning and the end of my cut.

>>42391584
Thanks for the info

If I lack the energy to do cardio and haven't done it for an extended period, should I start with Aspirin and then stop using it over the first month or the stack? My blood pressure is almost perfect (118/76), i take it that the stimulants would increase blood pressure somewhat?

>>42391555

What does creatine do?

>>42391555
...

Dude literally you can just do one or two more sets than a normal workout.

Did you eat chicken or beef prior to taking creatine?

>>42391555
faggot

Only do upper body and calves. Ignore those silly quads

>>42391485
>Drugs every day
>Roid every day
>Curls every day
>OHP every day
>Murder meat puppets every day