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Feels glorious being swole, my favorite part is that all I have to do to get really lean is not be a greedy fat fuck for 4-5 weeks
that's it, no starving, no cardio, no 12 weeks of dieting
Meanwhile natty bois are spinning their wheels trying to cut down to 145lbs to get abs
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Okay, but post body
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>>42380991
How much more do you want to stroke your ego.
I'm hopping on cycle in like 6 years anyway.
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>open laptop
>mouse seems to be broken
>has A mind of its own
>has a mind that is making correct menu choices
>HOO BOY HERE WE GO
>battle some turborusky for 15 minutes trying to direct him to my fit folder, he's insistent on other things like cmd or some shit
>win
>dat der functional dexterity
>mfw some rusktusk realizing he doesn't even lift
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Is it even possible to get lean 16+ inch arms as a natty? With lean i mean a with nice prominent biceps vein.
I lift for 4 years and the only time my arms were actually big, was when i was builtfat.
Please no "i lift for 6 months and grew from 12" to 14" so its definitly possible" answers.
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ive been lifiting for probably 2 years, naturally. im at about 15 1/2. definately possible. but it comes down to genetics. Some people are torso dominant, some people are arm dominant. Big ass arms but not really any chest or back. im the opposite, big chest and back, small arms.
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>>42380813
ur gay lmao
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It's possible but it takes time. Bicep veins are mostly genetic. I've only been lifting about a year and some change and have bicep veins, but that's just because I'm predisposed to be very vascular anyway.
If you can't see them, id suggest cutting till you can, and then lean bulk up to your desired arm size.
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those of you with a home gym, where'd you get your shit, how much did it cost you, and how'd it hold up against the test of time?
looking to get a bar/pl8s and a bench at least
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one interesting idea could be to use landmines for everything. it would be very space and cost effective.
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Got my bench and rack off Amazon $250ish (really need an upgrade)
Barbell got it from a local refurbishing company that refurbishes gym equipment from gyms for $60
I got a few plates off Amazon and Walmart, but most of the ones I use I've gotten from swapmeets. In total I've paid $250 for them, just because of the ones I got from Amazon and Walmart, the rest got them 50ยข a pound some even less. In total I'd say I have about 400lbs of weights.
About 90% of my stuff is used and I got it Rusty, but other than that it's all solid and in good condition. I got a rust remover and painted them black with Rust-Oleum.
Everything is still solid and has lasted me a long time, i got my bench and rack when I was first starting out and it still holds up like new, but I would like to get a cage soon.
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Try Craigslist....good deals on weights and bars...Im selling my bench and seated military bench..getting a new 1/2 rack and home setup
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Attention Ameriburgers
The Day of the Grill is coming
No burger will be left unturned
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Well I would certainly hope that no burgers go unturned. Flipping your patties is vital to having a properly cooked burger
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Hey guys. I just started doing seated rear delt flies but I feel my form is off. Which way should my palms be facing? And should I be bending my arms?
pls tell me good form
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u mirin dat GAINFUL lunch, /fit?
>black beans & red kidney beans
>grilled chicken
>brown rice
>olive oil + apple cider vinegar
>rosemary salt seasoning
>profit
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>>42380552
>Grains and legumes
Tubby
Sage
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>>42380566
wot
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I am new to fitness, wanna workout all the time
get buff as fast as possible,
Want to work out 3 times a day....
Obviously this is too much for my body,
but i feel like I am wasting time on my rest days...
TL;DR
How should I rest on my rest days? Sleep
all day? Try not to be sedentary, but don't workout?
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>>42380535
If you can get over doms and feel like you can do it, just go lift more retard
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>>42380535
Read the sticky retard
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>>42380650
nothing useful in sticky
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How do i get into /BOYNEXTDOOR/ mode?
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I'll show you who's the boss of this gym
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>>42380349
Fuck you leather man
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>>42380349
FUCK YOU!
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>90% of all gains made are due to lighting
Who here /goodlighting/ master race?
What's your best pose and best lighting to show off your gains?
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Remember ol' Scoobs?
He actually made a video on this:
https://youtu.be/Fw_mgVSccwU
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Word. Best pic I ever took of me was nowhere near my leanest or my strongest, but had good light
Pic related
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>>42380234
id suck ur dick until it falls off
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/fit/ god is live streaming
https://www.youtube.com/watch?v=rIy5zXDH7_Q
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get him to take his shirt off nohomo
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Should I lift today or get high and play video games?
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>>42380000
lift, then after get high and play vidya
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>>42380000
why does it have to be one or the other? Are your workouts so inefficient that they're longer than 1 hour?
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Why not both?
Anonymous
Dysfunctional Metabolism 2017-08-03 04:06:17 Post No.42379870
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Dysfunctional Metabolism 2017-08-03 04:06:17 Post No.42379870
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anyone have experienced with stabilizing a dysfunctional Metabolism?
5'11 205lb Manlet here.
currently in a position where my body doesn't burn fat at 1500calories despite training for an hour and a half on average at the gym (boxing).
I used a 1500 calorie diet to lose 160lbs a few years ago, and am now trying to reach 170, but I've run into this hiccup, that my metabolism is fucked up.
anyone have input or knowledge of this? I want to go to the gym and train for boxing but I've read that excess cardio won't help fix my metabolism and I should focus on lifting.
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>>42379870
...pls respond
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>>42380509
Keto. Lifts will suffer but after 2-3 months of adaptation you can do TKD and get it back to your initial weights.
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Is not being able to grow a beard, a sign of low test?
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>>42379862
Could be genetics for some people
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No. There are plenty of jacked niggers that can only grow shitty patchy facial hair
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No, otherwise TRT would cure baldness
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Will I achieve t-rex legs by squatting every single day? (Yes, EVERY. SINGLE. day.)
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