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the sticky says this:
>Diet really boils down to eating the right amount of calories and getting the correct protein intake. As far as the other macronutrients, eat more of them if you want to gain muscle and eat less of them if you want to lose fat [1][2][3][4][5]. No, you can’t do both at the same time - at least not unless you’re a total beginner (for a short while), using steroids, or willing to wait a decade to see significant changes. The body just does not do that. If you want to stay lean while gaining muscle, you need to do two things: eat a lot of protein and exercise.
is this true?
I'm slightly chubby at 80kg rn, does this mean I won't lose the fat unless i cut?
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I'm not an expert but you won't grow muscle unless you eat more calories then you expend. When you eat more calories then you expend you won't lose weight.
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>>42390154
Meh. cut, eat enough protein and you will be more satisfied with your results.
Bulking is a farce
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