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>tfw chad has taken you under his wing
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>Group of Chads shat on you for your shitty low weight lifts in high school
>Stopped lifting until sophomore year of college
>Slowly become more social over time
>Started visiting /fit/ and /o/
>Decided to start lifting
>Watch Initial D, start getting interested in cars
>Left Computer Science major for a Shop Teacher major
>Get mires from cute girls because you understand the social awkwardness of introverts in college and know how to approach them best, but look more like a Chad each week
Everyone can make it. It might take a few years, but everyone can do it. There are no excuses.
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>>42396533
>tfw Chad has taken you on his dick
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>>42396533
You either are or are not Chas. It's not something that's taught
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What a good lifting routine for rugby. Currently bulking.
Lifts are 1/2/3/4 at 170.
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>>42396469
http://www.sarugby.co.za/boksmart/pdf/BokSmart%20-%20Physical%20conditioning%20for%20rugby.pdf
But basically:
-Lots of squats and deadlifts
-stick to compounds
-incorporate power/explosive work like plyo and OLY lifts
-lots of cardio
On that note, what position do you want to be?
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>>42396487
I want to try out for winger. I used To be a sprinter and wide receiver.
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>>42396487
Yeah this looks good
Hanging cleans, floor press are good additions
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How many exercises should I do per muscle group each week for hypertrophy?
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Are you ready, boys?
Share your routines that you prepared for this grand occasion?
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>Tfw Zyzz descends from the heavens and grants glorious gains upon you
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https://youtu.be/e8FqG5DBM_o
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>chad can have literal autism and tourettes and women will still want him
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Why have't you bowed to the true king of /fit/ yet?
https://www.youtube.com/watch?v=Y5oTlSj1cGQ
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>>42395982
BASED BIG BAD BOOTY DADDY
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>>42395982
wonder how much he spends on hookers... maybe he has some kind of bulk discount...
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>>42395982
what's his chest routine?
Anonymous
how can I become a alpha male /fit/ 2017-08-04 10:07:27 Post No.42395868
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how can I become a alpha male /fit/ 2017-08-04 10:07:27 Post No.42395868
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how can I become a alpha male /fit/
Anonymous
2017-08-04 10:07:27
Post No. 42395868
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I'm accepting any tips
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>>42395868
Put improving yourself above everything else. Once you achieve a certain amount, people will naturally begin to gravitate towards you. Thus, you'll become an "alpha male".
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>>42395868
>*blocks your path*
>ummmm im sorry did you not hear me? alpha males dont exist, sweetie.
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>>42395868
be born an alpha male
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Is the SPHINCTER MUSCLE a muscle that can be trained? I've heard that tons of old gays and some slutty grills have to wear diapers because its "exit only" and once they get fucked too much they're fucked.
However I've also heard that you can train it and make tightness gains and have no problems.
I'm 30, bi, appreciate feminine dicks, wanting to get hardfucked over and over by shemales for the rest of my life
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/fit/
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The lower oesophageal sphincter, pyloric sphincter and internal anal sphincter are all smooth muscle and are under involuntary control so no.
Your external anal sphincter i.e. the bottom left image is made up of skeletal muscle so is under your control.
I don't know if you can get it loose from just getting rammed anally but pregnancy/surgery to that area can fuck you up. To tighten it try kegel exercises.
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>>42395834
never change /fit/, never change
idk, i dont care either, i just love anal sloots
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>cute guy hogging the squat rack again
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>>42395798
Sorry.
Ask to work in next time ;)
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My bad
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>>42395798
was he thicc with a perky bum? d-did you shyly meet his eyes and blush before stammering out an apology and walking to the other side of the gym? we need more details anon
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>tfw work stress
>tfw you think everyone in your life hates you/thinks youre a sack of annoying shit
>tfw never gonna get a gf that genuinely cares
>tfw stalling hard on gains and weight loss
>tfw oweing $500 for traffic ticket that you cant fight and can barely afford
>tfw constantly thinking about dying
its been so long since ive been drunk but it feels so good right now /fit/
what are your feels?
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>>42395625
man, hope things start looking up again for you
my feels:
>tfw free university housing expires next month, no money for off-campus housing, going to have to live homeless on campus for the next year
>tfw steroids are giving me good gains but I'm probably fucking up my long-term health but I don't really care because I have nothing to live for anyway
>tfw can't figure out whether I'm actually gay or I just got memed me into it with the help of steroid horniness and constant loneliness
I thought test injections were supposed to make me more alpha god dammit
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>>42396288
>University gives you free housing
I'm assuming you're not american?
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>>42396288
Sorry anon.
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https://www.youtube.com/watch?v=_Po7lFDF9H0
How will /fit/ ever recover, btfo by uncle Vargdalf
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>>42395514
RIP /fit/. It was all for nothing.
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Stop burning Churches.
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>>42395514
sorry, i dont listen to ANY dyels when it comes to bodybuilding, idc who they are
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>46 inches chest and 16 inches arms
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Is there anybody here eating just once per day? I have been doing it for a month and have dropped 5kg I am down from 151kg to 146kg my goal is to get to 110kg which at 6'4 I think is a healthy weight for my build.
At 5am I have 2 cups of black coffee and 4 tablespoons of apple cider vinegar in water.
I drink water through out the day at work, usually about 2 litres.
I eat about 6pm, first few days I gorged on crap but now I am eating what my usual serving size was.
I feel like now food saps energy from my body, when I am at work I have so much more energy now.
I am interested to see how other people have found eating just once per day?
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>>42395243
Starting tomorrow!
>>42395243
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It's Friday and I would love to get shitfaced, but I'm finding my progress slows down considerably from these drunk escapades. It takes around 3 shots before I begin feeling anything, and not to mention I compulsively eat once on the upswing. I need an alternative drug that allows me to still lose control while also maintaining a will to live... or not, I don't care - as long as it's no added calories.
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go straight edge and reap more gains
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xanax or another benzo
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>>42395273
Way I see it, the point of my gains has been for these nights specifically, helping garner confidence to be flirty and mingle. When sober, it's so much more difficult for me to either strike up a conversation or make plans to meet others.
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I dare you watch this without cringe
https://www.youtube.com/watch?v=ae0WytNORLw
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>>42395223
I didn't cringe I'm just confused
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>>42395276
Fbpb