Do you specifically train your forearms?
Personally I only do pull ups, deadlifts and hammer curls.
>>42390333
I would train forearms but I only have two
nah because i have small frame and my arms will always look small
the only thing i do is farmers walks
Since it's hell on earth outside i was wondering: is there any benefit to working out in a basically outdoor gym in scorching hell as opposed to a nice chill gym? Passive cardio maybe?
>>42390289
you'll probably get light headed easier and dehydrated much quicker
>>42390289
its cold af outside coldest summer i can remember
must suck being u and living in spicfornia
Sup weight cucks. 6'2 and ripped here. I accomplished it all without excercising. Howd i do it?
Alpha force testo.
This supplement builds muscle and burns fat without you having to excercise. Its all right here in this official espn article about crosby:
http://12upsports.com/indexrgr.php?gclid=CIDjoYjGvdUCFceIswodJj0G7w
So. Why haven't you purchased your alpha force testo, /fit/?
>squatz n oatz
>girls like guys with ass
>full body workout
>if you dont fill out your jeans you're a stupid curlbro
leg day is a scam, went on my gf's phone and saw tab after tab of pegging porn. what do I do though /fit/?
seems if ur girl wants to ravage your ass, having nice thick thighs and a bubble butt would be want she wants.
I suggest adding barbell hipthrusts to your routine. every session. at least 5 sets.
>>42390170
why do you think people here like traps so much
>>42390190
I thought it was just a meme desu
>>42390187
I know thats what she wants. It is not what I want
the sticky says this:
>Diet really boils down to eating the right amount of calories and getting the correct protein intake. As far as the other macronutrients, eat more of them if you want to gain muscle and eat less of them if you want to lose fat [1][2][3][4][5]. No, you can’t do both at the same time - at least not unless you’re a total beginner (for a short while), using steroids, or willing to wait a decade to see significant changes. The body just does not do that. If you want to stay lean while gaining muscle, you need to do two things: eat a lot of protein and exercise.
is this true?
I'm slightly chubby at 80kg rn, does this mean I won't lose the fat unless i cut?
I'm not an expert but you won't grow muscle unless you eat more calories then you expend. When you eat more calories then you expend you won't lose weight.
>>42390154
Meh. cut, eat enough protein and you will be more satisfied with your results.
Bulking is a farce
Is this absolute peak natty-limit?
>>42389685
fat old man
except he's not even natty
>>42389685
He does actually claim that he is bigger than any drug free lifter on the planet.
>Relaxing with my cheat beer after work.
>regular of mine starts asking me about my work out
>talk about my 5 day split (too much time on my hands)
>starts to tell me I should NEVER work tris and bis on the same day
>Fucker is smaller than me too
Any ways, /fit/, how do you deal with unasked for advice?
>>42389497
Just flex your guns and say that it works for you.
just shrug at them
>>42389497
whenever someone asks me if i work out i tell them i do yoga. they never ask about it again
>Starting Strength is a good beginner routine if your goal is aesthe...
>good aesthetics are achievable in 5 months from any routine
more like
>eating well over 1000 calories of your daily calorie requirements is a retarded idea regardless of routine if your goal is aesthetics.
GOMAD is for ultra skellies.
Someone who has literally never touched a barbell will not look any better than that in 4-6 months no matter what they do
i am currently on the lighter side of obesity and would like to get to around 10-15% body fat
my appetite has greatly reduced over the course of a year or so but i'm still carrying the punishment of my reckless munching from back then
i'm not really a guy who likes gyms but luckily i have started hitting up edm clubs as of late and i'm about to start a shipping clerk position on monday which should come in handy
i have made efforts to reduce the size of what i do eat but still somewhat shit choices (i used to get 4x4, animal fries and an extra large neopolitan shake at in n out but now i can't even finish a double double most of the time)
i just want this weight gone asap and i don't really care about being the worlds healthiest person so i have been getting into into water fasting
i have been doing research on the topic and how to do it right
i easily have enough body fat to probably last me at least a month and can easily monitor progress to prevent starvation
so far i've been doing intermittent fasts ranging from 16-36 hours between eating but i'm looking to start a long term fast when i start my new job
my current stats:
>21 years old
>6'3"
>fluctuate between 265-270lbs
>shy of 33% body fat
many people are telling me not to do it because of reasons that i can easily put to rest
i probably sound like the most retarded person on /fit/ right now but fuck it
wish me luck (or wish me death, i couldn't care less)
>>42389458
Why not start doing some light exercise and eating a clean caloric deficit (low sugar, carb, processed food, etc.)?
With a water fast you're more likely to
>fail
>gain the weight back
>have issues with loose skin
>>42389458
>>42389546
I'm kinda in the same situation and didn't know where to go about it.
>19yo
>6'3"
>fluctuate between 229-237
>physical measurements say I'm at 23.2% body fat but I'm not sure how accurate those are
I've been 3 scoops 25g whey protein every morning and 1tbsp creatine in that
Diet has been Salmon with 3 eggs every morning (switching between ways the eggs are cooked)
Exercise has been gym a few times a week and curls nightly/whatever I can do at home, usually crunches / pushups but I feel like my upper body is miserable because I can only do 20 pushups and my arms give out
Gym has been mostly squats and legs since I have no idea what else to do
I walk 12 miles every other night burning about 3,000 calories.
Usually intake less than 2,000 daily
Anything else I should be doing to get better weight loss? I'm mainly trying to lose fat in my lower stomach and hips. Anything else I should be checking out in terms of supplements? My diet is really limited since I can only get food one day out of the week then I just cook what I have. Thanks!
>>42389458
Fasting is silly (unless there's a religious/spiritual reason). Instead, I'd suggest cutting your daily intake to 1/10th of tdee for a week, then the next week bumping it up to 1/2 daily tdee, then the week after bumping it back down to 1/10th, and so on until you're satisfied. The body starts breaking down muscle tissue before it does fat when you fast, and your cognitive function decreases as well, because the body is retarded -- Don't expect to be able to 'catch yourself' when you're operating at less than 100% mental capacity from lack of food Exercise frequently or at the least do yoga/qigong/play sports/practice a martial art to help tone your body and burn extra calories. Losing weight too fast isn't just unhealthy, it could straight up imbalance the electrolytes in your body and kill you. If you follow my suggestions, you'll still lose weight fast, but you won't look like a flying squirrel and you'll minimize the chances of permanent health problems/death (just because the current you is desperate, doesn't mean the you in five years won't regret the shit out of looking like a half-melted wax statue that requires plastic surgery or countless years of toning to fix).
>binge ate 2kg of peanut butter
JUST
>ate a can of powdered milk again
?????
So, this is it /fit/?
this is how it all ends?
this is our fate?
you just got to pick up heavy weights and put it back down and everything will turn out fine?
well, let's see then..
>>42389154
forgot link:
youtube.com/watch?v=9mbp0DugfCA
I'm 40 trust me nothing is going to be fine.
But as a man having testosterone in check
and a healthy habits will help you immensely.
What's the point of lifting heavy if you're fat and balding? ;_;
competing in special olympics gives the participants a sense of camraderie and builds their self esteem
>>42389091
so you are fit and bald
being fat and being bald are both choices
Sup /fit/ gimme some good salad recipes for a cut. I live i a farm atm i got all of the good stuff : carrots tomatoes cucumbers cabbages.
The main problem i have with SS is that you can't follow the progression if you're not eating like a fucking pig.
>>42389008
yes you can because SS is about noob gains which have nothing to do with muscles. if you do SS past that you are retarded
>>42389008
You shouldn't be doing SS or indeed any beginner routine for more than a few months. The clue is in the fucking name - STARTING Strength.
>>42389008
Starting strength is literally just lifting shit with nothing else, the absolute absolute basics. You drop it after a few months
How do you retards manage to get confused in that
Is there any weird things you do in the gym for your gains?
I pray to Klokov to help make me strong and after each prayer I say
>In the name of the Father, Son, and Holy Ghost, yes blyat
What do you do?