i am currently on the lighter side of obesity and would like

>>42389458
Why not start doing some light exercise and eating a clean caloric deficit (low sugar, carb, processed food, etc.)?

With a water fast you're more likely to
>fail
>gain the weight back
>have issues with loose skin

>>42389458
>>42389546
I'm kinda in the same situation and didn't know where to go about it.
>19yo
>6'3"
>fluctuate between 229-237
>physical measurements say I'm at 23.2% body fat but I'm not sure how accurate those are
I've been 3 scoops 25g whey protein every morning and 1tbsp creatine in that
Diet has been Salmon with 3 eggs every morning (switching between ways the eggs are cooked)
Exercise has been gym a few times a week and curls nightly/whatever I can do at home, usually crunches / pushups but I feel like my upper body is miserable because I can only do 20 pushups and my arms give out
Gym has been mostly squats and legs since I have no idea what else to do
I walk 12 miles every other night burning about 3,000 calories.
Usually intake less than 2,000 daily

Anything else I should be doing to get better weight loss? I'm mainly trying to lose fat in my lower stomach and hips. Anything else I should be checking out in terms of supplements? My diet is really limited since I can only get food one day out of the week then I just cook what I have. Thanks!

>>42389458

Fasting is silly (unless there's a religious/spiritual reason). Instead, I'd suggest cutting your daily intake to 1/10th of tdee for a week, then the next week bumping it up to 1/2 daily tdee, then the week after bumping it back down to 1/10th, and so on until you're satisfied. The body starts breaking down muscle tissue before it does fat when you fast, and your cognitive function decreases as well, because the body is retarded -- Don't expect to be able to 'catch yourself' when you're operating at less than 100% mental capacity from lack of food Exercise frequently or at the least do yoga/qigong/play sports/practice a martial art to help tone your body and burn extra calories. Losing weight too fast isn't just unhealthy, it could straight up imbalance the electrolytes in your body and kill you. If you follow my suggestions, you'll still lose weight fast, but you won't look like a flying squirrel and you'll minimize the chances of permanent health problems/death (just because the current you is desperate, doesn't mean the you in five years won't regret the shit out of looking like a half-melted wax statue that requires plastic surgery or countless years of toning to fix).

>>42389744
>The body starts breaking down muscle tissue before it does fat when you fast


What is HGH?
Wrong.